txheem
Cov khoom xyaw Crab, cws, squid lossis cov pob tawb scallop
| Tartlets (tartlets) rau cov khoom noj txom ncauj | 50.0 (ntxhw) |
| Nqaij ntses nrog mayonnaise | 50.0 (ntxhw) |
Txoj kev npaj
Npaj cov nqaij nruab deg tau muab tso rau hauv pob tawb thiab dai kom zoo nrog cov tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 360.4 kCal | 1684 kCal | 21.4% | 5.9% | 467 g |
| Cov nqaijrog | 11.5 g | 76 g | 15.1% | 4.2% | 661 g |
| rog | 25.6 g | 56 g | 45.7% | 12.7% | 219 g |
| carbohydrates | 22.4 g | 219 g | 10.2% | 2.8% | 978 g |
| cov organic acids | 19.7 g | ~ | |||
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| dej | 25.5 g | 2273 g | 1.1% | 0.3% | 8914 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.3% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 30.9 mg | 500 mg | 6.2% | 1.7% | 1618 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.8% | 1000 g |
| Vitamin B9, folate | 14.6 .g | 400 .g | 3.7% | 1% | 2740 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 3.7% | 750 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.01 .g | 10 .g | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 10.5 mg | 15 mg | 70% | 19.4% | 143 g |
| Vitamin H, Biotin | 1.2 .g | 50 .g | 2.4% | 0.7% | 4167 g |
| Vitamin PP, TSIS TAU | 3.209 mg | 20 mg | 16% | 4.4% | 623 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 137.4 mg | 2500 mg | 5.5% | 1.5% | 1820 g |
| Calcium, Cov | 58.8 mg | 1000 mg | 5.9% | 1.6% | 1701 g |
| Silicon, Yog | 1.2 mg | 30 mg | 4% | 1.1% | 2500 g |
| Magnesium, mg | 18.1 mg | 400 mg | 4.5% | 1.2% | 2210 g |
| Sodium, Na | 178.7 mg | 1300 mg | 13.7% | 3.8% | 727 g |
| Tub Lauj, S | 37.8 mg | 1000 mg | 3.8% | 1.1% | 2646 g |
| Phosphorus, P. | 123.7 mg | 800 mg | 15.5% | 4.3% | 647 g |
| Dej tshuaj, Cl | 323.2 mg | 2300 mg | 14.1% | 3.9% | 712 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 317.9 .g | ~ | |||
| Bohr, B. | 11.1 .g | ~ | |||
| Vanadium, V. | 26.9 .g | ~ | |||
| Hlau, Fe | 2.1 mg | 18 mg | 11.7% | 3.2% | 857 g |
| Iodine, Kuv | 1.9 .g | 150 .g | 1.3% | 0.4% | 7895 g |
| Cobalt, Cov | 1 .g | 10 .g | 10% | 2.8% | 1000 g |
| Maij Mangan, Mn | 0.1742 mg | 2 mg | 8.7% | 2.4% | 1148 g |
| Tooj liab, Cu | 43.7 .g | 1000 .g | 4.4% | 1.2% | 2288 g |
| Molybdenum, Xov. | 5.6 .g | 70 .g | 8% | 2.2% | 1250 g |
| Nickel, ni | 1.2 .g | ~ | |||
| Lead, Sn | 7.1 .g | ~ | |||
| Selenium, Yog Tias | 2 .g | 55 .g | 3.6% | 1% | 2750 g |
| Strontium, Uas. | 1.4 .g | ~ | |||
| Titan, koj | 3.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 12.6 .g | 4000 .g | 0.3% | 0.1% | 31746 g |
| Chrome, Xov | 1.4 .g | 50 .g | 2.8% | 0.8% | 3571 g |
| Zinc, Zn | 0.433 mg | 12 mg | 3.6% | 1% | 2771 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 17.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 32 mg | ntau tshaj 300 mg |
Tus nqi zog yog 360,4 kcal.
Crab, cw, squid los yog pob tawb scallop nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 13,3%, vitamin E - 70%, vitamin PP - 16%, phosphorus - 15,5%, kua tshuaj - 14,1%, hlau - 11,7%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
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