Cov khoom xyaw txom ncauj pob tawb (tartlets)
| hmoov nplej dawb, hwm | 1657.0 (ntxhw) |
| margarine | 386.0 (ntxhw) |
| mis nyuj | 386.0 (ntxhw) |
| qab zib | 200.0 (ntxhw) |
| melange | 228.0 (ntxhw) |
| qab zib | 57.0 (ntxhw) |
| rooj ntsev | 17.0 (ntxhw) |
Txoj kev npaj
Melange, qab zib, ntsev yog yaj hauv cov mis nyuj, hmoov nplej (50%), softened margarine thiab qaub cream ntxiv. Sib tov txhua yam kom txog thaum tus thiab ntxiv cov hmoov nplej ntxiv. Lub khob noom cookie tiav yog dov tawm mus rau hauv ib txheej 2-3 hli tuab thiab lub voj voog raug txiav kom haum rau cov pwm. Txiav tawm lub voj voog yog muab tso rau hauv pwm, lub khob noom cookie yog nias rau sab hauv ntawm pwm, pierced nyob rau hauv ob peb qhov chaw, ntim nrog peas los yog cereals kom lawv cov duab thiab ci. Thaum cov pob tawb browned nyob rau sab saum toj thiab hauv qab, lawv raug tshem tawm los ntawm cov pwm, tso tawm los ntawm cov nplej zom, txias, ntim nrog ntau yam zaub xam lav, nqaij, ntses cov khoom noj thiab ua cov khoom noj txom ncauj txias. Los ntawm cov khob noom cookie no tuaj yeem ci pob tawb uas hnyav 40 g lossis cov ncuav mog qab zib tiaj tus ntawm 20-30 g rau tartlets, canapes.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 342 kCal | 1684 kCal | 20.3% | 5.9% | 492 g |
| Cov nqaijrog | 9.4 g | 76 g | 12.4% | 3.6% | 809 g |
| rog | 15.9 g | 56 g | 28.4% | 8.3% | 352 g |
| carbohydrates | 43 g | 219 g | 19.6% | 5.7% | 509 g |
| cov organic acids | 29.7 g | ~ | |||
| Alimentary fiber ntau | 0.8 g | 20 g | 4% | 1.2% | 2500 g |
| dej | 36.5 g | 2273 g | 1.6% | 0.5% | 6227 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 90 .g | 900 .g | 10% | 2.9% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 52.9 mg | 500 mg | 10.6% | 3.1% | 945 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 g |
| Vitamin B9, folate | 19 .g | 400 .g | 4.8% | 1.4% | 2105 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 2.9% | 1000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.02 .g | 10 .g | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 10.1% | 288 g |
| Vitamin H, Biotin | 2.3 .g | 50 .g | 4.6% | 1.3% | 2174 g |
| Vitamin PP, TSIS TAU | 2.3604 mg | 20 mg | 11.8% | 3.5% | 847 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 120.1 mg | 2500 mg | 4.8% | 1.4% | 2082 g |
| Calcium, Cov | 47 mg | 1000 mg | 4.7% | 1.4% | 2128 g |
| Silicon, Yog | 2.4 mg | 30 mg | 8% | 2.3% | 1250 g |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 1% | 2899 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 1.2% | 2453 g |
| Tub Lauj, S | 71.8 mg | 1000 mg | 7.2% | 2.1% | 1393 g |
| Phosphorus, P. | 90.7 mg | 800 mg | 11.3% | 3.3% | 882 g |
| Dej tshuaj, Cl | 497.7 mg | 2300 mg | 21.6% | 6.3% | 462 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 641.5 .g | ~ | |||
| Bohr, B. | 22.3 .g | ~ | |||
| Vanadium, V. | 54.3 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 1.8% | 1636 g |
| Iodine, Kuv | 3.6 .g | 150 .g | 2.4% | 0.7% | 4167 g |
| Cobalt, Cov | 1.9 .g | 10 .g | 19% | 5.6% | 526 g |
| Maij Mangan, Mn | 0.3507 mg | 2 mg | 17.5% | 5.1% | 570 g |
| Tooj liab, Cu | 84.4 .g | 1000 .g | 8.4% | 2.5% | 1185 g |
| Molybdenum, Xov. | 10.8 .g | 70 .g | 15.4% | 4.5% | 648 g |
| Nickel, ni | 2.4 .g | ~ | |||
| Lead, Sn | 12.9 .g | ~ | |||
| Selenium, Yog Tias | 4 .g | 55 .g | 7.3% | 2.1% | 1375 g |
| Strontium, Uas. | 2.7 .g | ~ | |||
| Titan, koj | 6.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 24 .g | 4000 .g | 0.6% | 0.2% | 16667 g |
| Chrome, Xov | 2.7 .g | 50 .g | 5.4% | 1.6% | 1852 g |
| Zinc, Zn | 0.8174 mg | 12 mg | 6.8% | 2% | 1468 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 35.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.8 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 55.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 342 kcal.
Tartlets (tartlets) rau cov khoom noj txom ncauj nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 34,7%, vitamin PP - 11,8%, phosphorus - 11,3%, kua tshuaj - 21,6%, cobalt - 19%, manganese - 17,5%, molybdenum - 15,4%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
CALORIES THIAB KEV TSHUAJ TIV THAIV COG LUS TXOG LUB ZAUB MOV KHWV Cov pob tawb (tartlets) rau cov khoom noj txom ncauj PER 100 g
- 334 kCal
- 743 kCal
- 60 kCal
- 162 kCal
- 157 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 342 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj ua haus Tartlets (tartlets) rau cov khoom noj txom ncauj, qhia, calories,