Cov khoom xyaw zaub xam lav pob tawb
| Tartlets (tartlets) rau cov khoom noj txom ncauj | 50.0 (ntxhw) |
| Peev zaub xam lav | 50.0 (ntxhw) |
Txoj kev npaj
Ci pob tawb los yog volovany tau ntim nrog cov zaub xam lav npaj txhij (lub peev, nrog nqaij qaib lossis nqaij ua si, nrog cov ntses kub hnyiab lossis nqaij nruab deg (nrog crabs), ntses qe), dai kom zoo nkauj nrog cov khoom uas ua rau cov zaub xam lav thiab tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 327.9 kCal | 1684 kCal | 19.5% | 5.9% | 514 g |
| Cov nqaijrog | 10.8 g | 76 g | 14.2% | 4.3% | 704 g |
| rog | 21.9 g | 56 g | 39.1% | 11.9% | 256 g |
| carbohydrates | 23.2 g | 219 g | 10.6% | 3.2% | 944 g |
| cov organic acids | 19.7 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| dej | 58.4 g | 2273 g | 2.6% | 0.8% | 3892 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 3.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.6% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 55.9 mg | 500 mg | 11.2% | 3.4% | 894 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3% | 1000 g |
| Vitamin B9, folate | 13.1 .g | 400 .g | 3.3% | 1% | 3053 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 3% | 1000 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 7.5 mg | 15 mg | 50% | 15.2% | 200 g |
| Vitamin H, Biotin | 4 .g | 50 .g | 8% | 2.4% | 1250 g |
| Vitamin PP, TSIS TAU | 3.1928 mg | 20 mg | 16% | 4.9% | 626 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 158.3 mg | 2500 mg | 6.3% | 1.9% | 1579 g |
| Calcium, Cov | 42.5 mg | 1000 mg | 4.3% | 1.3% | 2353 g |
| Silicon, Yog | 1.2 mg | 30 mg | 4% | 1.2% | 2500 g |
| Magnesium, mg | 19.4 mg | 400 mg | 4.9% | 1.5% | 2062 g |
| Sodium, Na | 134 mg | 1300 mg | 10.3% | 3.1% | 970 g |
| Tub Lauj, S | 83.8 mg | 1000 mg | 8.4% | 2.6% | 1193 g |
| Phosphorus, P. | 118.4 mg | 800 mg | 14.8% | 4.5% | 676 g |
| Dej tshuaj, Cl | 350.4 mg | 2300 mg | 15.2% | 4.6% | 656 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 381.2 .g | ~ | |||
| Bohr, B. | 19.8 .g | ~ | |||
| Vanadium, V. | 40.4 .g | ~ | |||
| Hlau, Fe | 1.7 mg | 18 mg | 9.4% | 2.9% | 1059 g |
| Iodine, Kuv | 4.6 .g | 150 .g | 3.1% | 0.9% | 3261 g |
| Cobalt, Cov | 4.2 .g | 10 .g | 42% | 12.8% | 238 g |
| Li, Li | 5.3 .g | ~ | |||
| Maij Mangan, Mn | 0.1985 mg | 2 mg | 9.9% | 3% | 1008 g |
| Tooj liab, Cu | 73.5 .g | 1000 .g | 7.4% | 2.3% | 1361 g |
| Molybdenum, Xov. | 6.7 .g | 70 .g | 9.6% | 2.9% | 1045 g |
| Nickel, ni | 1.7 .g | ~ | |||
| Lead, Sn | 7.1 .g | ~ | |||
| Rubidium, Peb | 30.5 .g | ~ | |||
| Selenium, Yog Tias | 2 .g | 55 .g | 3.6% | 1.1% | 2750 g |
| Strontium, Uas. | 1.4 .g | ~ | |||
| Titan, koj | 3.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 42.1 .g | 4000 .g | 1.1% | 0.3% | 9501 g |
| Chrome, Xov | 3.9 .g | 50 .g | 7.8% | 2.4% | 1282 g |
| Zinc, Zn | 0.9007 mg | 12 mg | 7.5% | 2.3% | 1332 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 18.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 60.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 327,9 kcal.
Nyias cov pob tawb nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, choline - 11,2%, vitamin E - 50%, vitamin PP - 16%, phosphorus - 14,8%, tshuaj lom - 15,2%, cobalt - 42%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
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