txheem
Cov khoom xyaw Boyar porridge (los ntawm millet nrog raisins)
| pias | 70.0 (ntxhw) |
| txiv quav ntswv nyoos | 5.0 (ntxhw) |
| mis nyuj | 225.0 (ntxhw) |
| qab zib | 15.0 (ntxhw) |
| butter | 50.0 (ntxhw) |
| qaib qe | 0.5 (daim) |
Txoj kev npaj
Npaj cov nplej thiab raisins tso rau hauv lub lauj kaub, nchuav nrog mis nyuj kub, qab zib, ntsev ntxiv, sib xyaw thiab muab tso rau hauv qhov cub, kaw lub lauj kaub nrog lub hau. Qhuav butter los yog margarine, cov qe raug ntxiv 10-15 feeb ua ntej kev npaj. Tso cov porridge hauv lub lauj kaub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 221.7 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| Cov nqaijrog | 4.8 g | 76 g | 6.3% | 2.8% | 1583 g |
| rog | 14.4 g | 56 g | 25.7% | 11.6% | 389 g |
| carbohydrates | 19.5 g | 219 g | 8.9% | 4% | 1123 g |
| cov organic acids | 0.06 g | ~ | |||
| Alimentary fiber ntau | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| dej | 61.1 g | 2273 g | 2.7% | 1.2% | 3720 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 10% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 29.6 mg | 500 mg | 5.9% | 2.7% | 1689 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folate | 9.9 .g | 400 .g | 2.5% | 1.1% | 4040 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 4.5% | 1000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamin H, Biotin | 3.1 .g | 50 .g | 6.2% | 2.8% | 1613 g |
| Vitamin PP, TSIS TAU | 1.0968 mg | 20 mg | 5.5% | 2.5% | 1823 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 146.5 mg | 2500 mg | 5.9% | 2.7% | 1706 g |
| Calcium, Cov | 78.3 mg | 1000 mg | 7.8% | 3.5% | 1277 g |
| Magnesium, mg | 23.9 mg | 400 mg | 6% | 2.7% | 1674 g |
| Sodium, Na | 41.8 mg | 1300 mg | 3.2% | 1.4% | 3110 g |
| Tub Lauj, S | 41.7 mg | 1000 mg | 4.2% | 1.9% | 2398 g |
| Phosphorus, P. | 109.3 mg | 800 mg | 13.7% | 6.2% | 732 g |
| Dej tshuaj, Cl | 76.5 mg | 2300 mg | 3.3% | 1.5% | 3007 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 46.6 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 2% | 2250 g |
| Iodine, Kuv | 7.2 .g | 150 .g | 4.8% | 2.2% | 2083 g |
| Cobalt, Cov | 2.6 .g | 10 .g | 26% | 11.7% | 385 g |
| Maij Mangan, Mn | 0.1761 mg | 2 mg | 8.8% | 4% | 1136 g |
| Tooj liab, Cu | 80.3 .g | 1000 .g | 8% | 3.6% | 1245 g |
| Molybdenum, Xov. | 6.6 .g | 70 .g | 9.4% | 4.2% | 1061 g |
| Nickel, ni | 1.6 .g | ~ | |||
| Lead, Sn | 9.1 .g | ~ | |||
| Selenium, Yog Tias | 1.1 .g | 55 .g | 2% | 0.9% | 5000 g |
| Strontium, Uas. | 9.6 .g | ~ | |||
| Titan, koj | 3.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 19.9 .g | 4000 .g | 0.5% | 0.2% | 20101 g |
| Chrome, Xov | 1.8 .g | 50 .g | 3.6% | 1.6% | 2778 g |
| Zinc, Zn | 0.6183 mg | 12 mg | 5.2% | 2.3% | 1941 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 11.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 36.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 221,7 kcal.
Porridge ntawm Boyar (los ntawm millet nrog raisins) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, phosphorus - 13,7%, cobalt - 26%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV COJ TUAJ Boyar porridge (los ntawm millet nrog raisins) PER 100 g
- 342 kCal
- 264 kCal
- 60 kCal
- 399 kCal
- 661 kCal
- 157 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 221,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Boyar porridge (los ntawm millet nrog raisins), daim ntawv qhia, calories, khoom noj haus