Cov Khoom xyaw Ua kom xoob buckwheat porridge
| buckwheat tsis qab | 1.0 (me nyuam diav) |
| dej | 2.5 (lis iav) |
| tsiaj muaj roj | 1.0 (diav rooj) |
| rooj ntsev | 0.5 (me nyuam diav) |
Txoj kev npaj
Ntxiv cov rog, ntsev, maj mam kib buckwheat rau cov dej npau thiab npau npau. Taus kaw cov tais diav nrog buckwheat nrog lub hau, qhov chaw hauv qhov cub kub thiab txuas ntxiv ua noj dhau li cua sov kom txog thaum tus buckwheat ua mos muag.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 98.7 kCal | 1684 kCal | 5.9% | 6% | 1706 g |
| Cov nqaijrog | 3.6 g | 76 g | 4.7% | 4.8% | 2111 g |
| rog | 2.2 g | 56 g | 3.9% | 4% | 2545 g |
| carbohydrates | 17.1 g | 219 g | 7.8% | 7.9% | 1281 g |
| cov organic acids | 27.7 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 5.1% | 2000 g |
| dej | 72.2 g | 2273 g | 3.2% | 3.2% | 3148 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2 .g | 900 .g | 0.2% | 0.2% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.8% | 1500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.8% | 3600 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Vitamin B9, folate | 8.2 .g | 400 .g | 2.1% | 2.1% | 4878 g |
| Vitamin E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.4% | 882 g |
| Vitamin PP, TSIS TAU | 1.6976 mg | 20 mg | 8.5% | 8.6% | 1178 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 111.3 mg | 2500 mg | 4.5% | 4.6% | 2246 g |
| Calcium, Cov | 8.4 mg | 1000 mg | 0.8% | 0.8% | 11905 g |
| Silicon, Yog | 23.2 mg | 30 mg | 77.3% | 78.3% | 129 g |
| Magnesium, mg | 56.1 mg | 400 mg | 14% | 14.2% | 713 g |
| Sodium, Na | 3.5 mg | 1300 mg | 0.3% | 0.3% | 37143 g |
| Tub Lauj, S | 26.5 mg | 1000 mg | 2.7% | 2.7% | 3774 g |
| Phosphorus, P. | 81.9 mg | 800 mg | 10.2% | 10.3% | 977 g |
| Dej tshuaj, Cl | 436.9 mg | 2300 mg | 19% | 19.3% | 526 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.9 mg | 18 mg | 10.6% | 10.7% | 947 g |
| Iodine, Kuv | 0.9 .g | 150 .g | 0.6% | 0.6% | 16667 g |
| Cobalt, Cov | 1 .g | 10 .g | 10% | 10.1% | 1000 g |
| Maij Mangan, Mn | 0.4487 mg | 2 mg | 22.4% | 22.7% | 446 g |
| Tooj liab, Cu | 185.3 .g | 1000 .g | 18.5% | 18.7% | 540 g |
| Molybdenum, Xov. | 10.6 .g | 70 .g | 15.1% | 15.3% | 660 g |
| Nickel, ni | 2.9 .g | ~ | |||
| Titan, koj | 9.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 6.6 .g | 4000 .g | 0.2% | 0.2% | 60606 g |
| Chrome, Xov | 1.1 .g | 50 .g | 2.2% | 2.2% | 4545 g |
| Zinc, Zn | 0.5916 mg | 12 mg | 4.9% | 5% | 2028 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 17.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 98,7 kcal.
Xoob buckwheat porridge nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 11,3%, silicon - 77,3%, magnesium - 14%, kua tshuaj - 19%, manganese - 22,4%, tooj liab - 18,5%, molybdenum - 15,1 , XNUMX, ib%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Calorie cov ntsiab lus THIAB CHEMICAL COMPOSITION NTAWV ZOO TSHAJ PLAWS ZOO TSHAJ PLAWS buckwheat porridge PER 100 g
- 308 kCal
- 0 kCal
- 899 kCal
- 0 kCal
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