Cov khoom xyaw zib ntab zib ntab
| qaib qe | 3.0 (daim) |
| margarine | 60.0 (ntxhw) |
| qab zib | 2.0 (lis iav) |
| zib ntab | 2.0 (diav rooj) |
| dej qab zib | 1.0 (me nyuam diav) |
| hmoov nplej dawb, hwm | 3.0 (lis iav) |
| dej | 1.0 (lis iav) |
| butter | 200.0 (ntxhw) |
Txoj kev npaj
Mov ci: qe, margarine, 1 khob suab thaj, sib tov zib ntab thiab muab tso rau hauv chav da dej, thaum qab zib yaj, tshem tawm los ntawm tshav kub, ntxiv dej qab zib thiab hmoov, maj mam knead lub khob noom cookie. Yob tawm 6 lub kua thiab ci. Cream: sib tov ib nrab khob dej nrog piam thaj thiab yaj dua qhov hluav taws. Sib cais sib tov ib nrab ib khob dej nrog 2 diav hmoov, sib tov ob qho tib si, rhaub tshaj li cua sov. Txias thiab tuav nrog butter.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 322.7 kCal | 1684 kCal | 19.2% | 5.9% | 522 g |
| Cov nqaijrog | 3.7 g | 76 g | 4.9% | 1.5% | 2054 g |
| rog | 16.6 g | 56 g | 29.6% | 9.2% | 337 g |
| carbohydrates | 42.4 g | 219 g | 19.4% | 6% | 517 g |
| cov organic acids | 0.06 g | ~ | |||
| Alimentary fiber ntau | 0.02 g | 20 g | 0.1% | 100000 g | |
| dej | 27.5 g | 2273 g | 1.2% | 0.4% | 8265 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 g |
| Vitamin B4, choline | 35.1 mg | 500 mg | 7% | 2.2% | 1425 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
| Vitamin B9, folate | 6.6 .g | 400 .g | 1.7% | 0.5% | 6061 g |
| Vitamin B12, cobalamin | 0.05 .g | 3 .g | 1.7% | 0.5% | 6000 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 0.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.3% | 938 g |
| Vitamin H, Biotin | 2.4 .g | 50 .g | 4.8% | 1.5% | 2083 g |
| Vitamin PP, TSIS TAU | 0.9142 mg | 20 mg | 4.6% | 1.4% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 41.5 mg | 2500 mg | 1.7% | 0.5% | 6024 g |
| Calcium, Cov | 12.3 mg | 1000 mg | 1.2% | 0.4% | 8130 g |
| Silicon, Yog | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Magnesium, mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g |
| Sodium, Na | 21.2 mg | 1300 mg | 1.6% | 0.5% | 6132 g |
| Tub Lauj, S | 30.7 mg | 1000 mg | 3.1% | 1% | 3257 g |
| Phosphorus, P. | 39.4 mg | 800 mg | 4.9% | 1.5% | 2030 g |
| Dej tshuaj, Cl | 20.3 mg | 2300 mg | 0.9% | 0.3% | 11330 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 196.9 .g | ~ | |||
| Bohr, B. | 6.9 .g | ~ | |||
| Vanadium, V. | 16.9 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 g |
| Iodine, Kuv | 2.4 .g | 150 .g | 1.6% | 0.5% | 6250 g |
| Cobalt, Cov | 1.3 .g | 10 .g | 13% | 4% | 769 g |
| Maij Mangan, Mn | 0.1118 mg | 2 mg | 5.6% | 1.7% | 1789 g |
| Tooj liab, Cu | 30.3 .g | 1000 .g | 3% | 0.9% | 3300 g |
| Molybdenum, Xov. | 2.9 .g | 70 .g | 4.1% | 1.3% | 2414 g |
| Nickel, ni | 0.4 .g | ~ | |||
| Lead, Sn | 1 .g | ~ | |||
| Selenium, Yog Tias | 1.1 .g | 55 .g | 2% | 0.6% | 5000 g |
| Titan, koj | 2.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 14.5 .g | 4000 .g | 0.4% | 0.1% | 27586 g |
| Chrome, Xov | 0.8 .g | 50 .g | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 0.263 mg | 12 mg | 2.2% | 0.7% | 4563 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 11.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 54.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 322,7 kcal.
Khoom qab zib “Zib ntab” nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, cobalt - 13%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA SI INGREDIENTS Cov khoom qab zib zib ntab PER 100 g
- 157 kCal
- 743 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 334 kCal
- 0 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 322,7 kcal, tshuaj muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, minerals, txoj kev npaj ntawm zib ntab ncuav qab zib, zaub mov noj, calories, khoom noj haus