Ncuav mog qab zib cov khoom xyaw “Katerina”
| qab zib | 2.0 (lis iav) |
| qaib qe | 2.0 (daim) |
| qab zib | 300.0 (ntxhw) |
| cocoa hmoov | 2.0 (diav rooj) |
| hmoov nplej dawb, hwm | 2.0 (lis iav) |
| dej qab zib | 1.0 (me nyuam diav) |
| vinegar | 1.0 (diav rooj) |
| butter | 300.0 (ntxhw) |
| condensed mis nyuj nrog qab zib | 400.0 (ntxhw) |
Txoj kev npaj
Mov paj: yeej qab zib, qe thiab qaub cream, ntxiv hmoov thiab slaked dej qab zib, faib ua 2 feem, muab cov cocoa rau hauv ib qho. Ci 4 txheej. Cream: yeej lub hau mis ua hau thiab cov roj butter. Txheeb cov khoom qab zib nrog qab zib.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 381.2 kCal | 1684 kCal | 22.6% | 5.9% | 442 g |
| Cov nqaijrog | 4.7 g | 76 g | 6.2% | 1.6% | 1617 g |
| rog | 22.9 g | 56 g | 40.9% | 10.7% | 245 g |
| carbohydrates | 41.6 g | 219 g | 19% | 5% | 526 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 0.8% | 3333 g |
| dej | 12.7 g | 2273 g | 0.6% | 0.2% | 17898 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 8.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin B4, choline | 39.7 mg | 500 mg | 7.9% | 2.1% | 1259 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g |
| Vitamin B9, folate | 5.5 .g | 400 .g | 1.4% | 0.4% | 7273 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 1.8% | 1500 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.5% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 g |
| Vitamin H, Biotin | 2.4 .g | 50 .g | 4.8% | 1.3% | 2083 g |
| Vitamin PP, TSIS TAU | 1.0802 mg | 20 mg | 5.4% | 1.4% | 1852 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 200.3 mg | 2500 mg | 8% | 2.1% | 1248 g |
| Calcium, Cov | 95.6 mg | 1000 mg | 9.6% | 2.5% | 1046 g |
| Silicon, Yog | 0.4 mg | 30 mg | 1.3% | 0.3% | 7500 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 0.9% | 2778 g |
| Sodium, Na | 45.4 mg | 1300 mg | 3.5% | 0.9% | 2863 g |
| Tub Lauj, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 g |
| Phosphorus, P. | 106.6 mg | 800 mg | 13.3% | 3.5% | 750 g |
| Dej tshuaj, Cl | 77.3 mg | 2300 mg | 3.4% | 0.9% | 2975 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 100.6 .g | ~ | |||
| Bohr, B. | 3.5 .g | ~ | |||
| Vanadium, V. | 8.6 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 1.2% | 2250 g |
| Iodine, Kuv | 3.7 .g | 150 .g | 2.5% | 0.7% | 4054 g |
| Cobalt, Cov | 1.1 .g | 10 .g | 11% | 2.9% | 909 g |
| Maij Mangan, Mn | 0.2027 mg | 2 mg | 10.1% | 2.6% | 987 g |
| Tooj liab, Cu | 165.8 .g | 1000 .g | 16.6% | 4.4% | 603 g |
| Molybdenum, Xov. | 3.9 .g | 70 .g | 5.6% | 1.5% | 1795 g |
| Nickel, ni | 0.2 .g | ~ | |||
| Lead, Sn | 0.5 .g | ~ | |||
| Selenium, Yog Tias | 1.4 .g | 55 .g | 2.5% | 0.7% | 3929 g |
| Titan, koj | 1.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 22.8 .g | 4000 .g | 0.6% | 0.2% | 17544 g |
| Chrome, Xov | 0.4 .g | 50 .g | 0.8% | 0.2% | 12500 g |
| Zinc, Zn | 0.6384 mg | 12 mg | 5.3% | 1.4% | 1880 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 14.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 31.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 381,2 kcal.
Katerina ncuav mog qab zib nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin B2 - 11,1%, phosphorus - 13,3%, cobalt - 11%, tooj liab - 16,6%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
CALORIE THIAB KEV TSHWJ XEEB RAU LUB CEV LUB CAIJ NTUJ NO Rov qab Ncuav mog qab zib "Katerina" PER 100 g
- 399 kCal
- 157 kCal
- 162 kCal
- 289 kCal
- 334 kCal
- 0 kCal
- 11 kCal
- 661 kCal
- 261 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus tsis txaus ntseeg 381,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Katerina ncuav mog qab zib, zaub mov noj, calories, khoom noj haus