Cov khoom xyaw xyaw Cov kaus poom txiv ntoo
| dib liab | 1.0 (daim) |
| qab zib | 100.0 (ntxhw) |
| rooj ntsev | 50.0 (ntxhw) |
| vinegar | 100.0 (ntxhw) |
Txoj kev npaj
Txiav lub txiv ntseej hla mus ua tej daim. Muab cov tso rau hauv 3-litre thiab hliv dej ib zaug li 15-20 feeb. Tom qab dej ntws tawm, ntxiv 100 g suab thaj, 50 g ntsev rau nws thiab rhaub 2-3 feeb. Ncuav 100 g ntawm 6% vinegar rau hauv ib lub hwj thiab nchuav dej npau marinade hla cov ឪឡឹក mus rau ntawm ntug heev tshaj li (ntim ntawm ntug), muab khi.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 36.5 kCal | 1684 kCal | 2.2% | 6% | 4614 g |
| Cov nqaijrog | 0.5 g | 76 g | 0.7% | 1.9% | 15200 g |
| rog | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| carbohydrates | 9 g | 219 g | 4.1% | 11.2% | 2433 g |
| cov organic acids | 77.5 g | ~ | |||
| Alimentary fiber ntau | 2.4 g | 20 g | 12% | 32.9% | 833 g |
| dej | 87.2 g | 2273 g | 3.8% | 10.4% | 2607 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 80 .g | 900 .g | 8.9% | 24.4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.5% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 9.6% | 2857 g |
| Vitamin B9, folate | 6.3 .g | 400 .g | 1.6% | 4.4% | 6349 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.7% | 3600 g |
| Vitamin PP, TSIS TAU | 0.283 mg | 20 mg | 1.4% | 3.8% | 7067 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 57.6 mg | 2500 mg | 2.3% | 6.3% | 4340 g |
| Calcium, Cov | 19.7 mg | 1000 mg | 2% | 5.5% | 5076 g |
| Magnesium, mg | 191.6 mg | 400 mg | 47.9% | 131.2% | 209 g |
| Sodium, Na | 21.7 mg | 1300 mg | 1.7% | 4.7% | 5991 g |
| Tub Lauj, S | 3.6 mg | 1000 mg | 0.4% | 1.1% | 27778 g |
| Phosphorus, P. | 5.9 mg | 800 mg | 0.7% | 1.9% | 13559 g |
| Dej tshuaj, Cl | 1193.8 mg | 2300 mg | 51.9% | 142.2% | 193 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 13.7% | 2000 g |
| Cobalt, Cov | 0.3 .g | 10 .g | 3% | 8.2% | 3333 g |
| Maij Mangan, Mn | 0.005 mg | 2 mg | 0.3% | 0.8% | 40000 g |
| Tooj liab, Cu | 5.4 .g | 1000 .g | 0.5% | 1.4% | 18519 g |
| Molybdenum, Xov. | 2.2 .g | 70 .g | 3.1% | 8.5% | 3182 g |
| Zinc, Zn | 0.012 mg | 12 mg | 0.1% | 0.3% | 100000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 4.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 36,5 kcal.
Hauv koos poom nplua nuj nyob hauv cov vitamins thiab minerals xws li: magnesium - 47,9%, tshuaj lom neeg - 51,9%
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
Cov ntsiab lus calories thiab THIAB CHEMICAL COJ NTAWV NTAWV QHOV TSEEB QHOV TSEEB Cov txiv hmab txiv ntoo hauv kaus poom 100 g
- 27 kCal
- 399 kCal
- 0 kCal
- 11 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 36,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj cov kaus poom txiv ntoo, cov ntawv qhia, calories, khoom noj haus