Cov khoom xyaw Pickled lingonberries nrog txiv apples
| lingonberry | 1000.0 (ntxhw) |
| txiv apples | 500.0 (ntxhw) |
| dej | 3.0 (lis iav) |
| vinegar | 0.5 (lis iav) |
| qab zib | 1.0 (lis iav) |
| rooj ntsev | 0.5 (me nyuam diav) |
| clove | 0.5 (ntxhw) |
| cinnamon | 0.5 (me nyuam diav) |
| txob kua txob | 9.0 (daim) |
Txoj kev npaj
Txiav lub txiv apples rau hauv 4 daim thiab blanch hauv dej npau npau rau 2 feeb, tom qab ntawd sib tov nrog npaj lingonberries thiab muab tso rau hauv lub khob iav. Ncuav nrog chilled marinade, pasteurize rau 20 feeb. Txhawm rau npaj cov marinade, sib tov dej, vinegar, qab zib, ntsev, cinnamon, cloves thiab kua txob, ua noj rau 5 feeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 53.3 kCal | 1684 kCal | 3.2% | 6% | 3159 g |
| Cov nqaijrog | 0.3 g | 76 g | 0.4% | 0.8% | 25333 g |
| rog | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| carbohydrates | 13.2 g | 219 g | 6% | 11.3% | 1659 g |
| cov organic acids | 11.2 g | ~ | |||
| Alimentary fiber ntau | 1.5 g | 20 g | 7.5% | 14.1% | 1333 g |
| dej | 83 g | 2273 g | 3.7% | 6.9% | 2739 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 10.5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.9% | 18750 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folate | 0.3 .g | 400 .g | 0.1% | 0.2% | 133333 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 6.2% | 3000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.1% | 3750 g |
| Vitamin H, Biotin | 0.05 .g | 50 .g | 0.1% | 0.2% | 100000 g |
| Vitamin PP, TSIS TAU | 0.1498 mg | 20 mg | 0.7% | 1.3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 76.8 mg | 2500 mg | 3.1% | 5.8% | 3255 g |
| Calcium, Cov | 18.8 mg | 1000 mg | 1.9% | 3.6% | 5319 g |
| Magnesium, mg | 4.1 mg | 400 mg | 1% | 1.9% | 9756 g |
| Sodium, Na | 8.3 mg | 1300 mg | 0.6% | 1.1% | 15663 g |
| Tub Lauj, S | 1.3 mg | 1000 mg | 0.1% | 0.2% | 76923 g |
| Phosphorus, P. | 7.5 mg | 800 mg | 0.9% | 1.7% | 10667 g |
| Dej tshuaj, Cl | 160.7 mg | 2300 mg | 7% | 13.1% | 1431 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 18.9 .g | ~ | |||
| Bohr, B. | 42.1 .g | ~ | |||
| Vanadium, V. | 0.7 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 6.2% | 3000 g |
| Iodine, Kuv | 0.3 .g | 150 .g | 0.2% | 0.4% | 50000 g |
| Cobalt, Cov | 0.2 .g | 10 .g | 2% | 3.8% | 5000 g |
| Maij Mangan, Mn | 0.2501 mg | 2 mg | 12.5% | 23.5% | 800 g |
| Tooj liab, Cu | 19.6 .g | 1000 .g | 2% | 3.8% | 5102 g |
| Molybdenum, Xov. | 1.3 .g | 70 .g | 1.9% | 3.6% | 5385 g |
| Nickel, ni | 2.9 .g | ~ | |||
| Rubidium, Peb | 10.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 1.4 .g | 4000 .g | 285714 g | ||
| Chrome, Xov | 0.7 .g | 50 .g | 1.4% | 2.6% | 7143 g |
| Zinc, Zn | 0.0274 mg | 12 mg | 0.2% | 0.4% | 43796 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 53,3 kcal.
Pickled lingonberry nrog txiv apples nplua nuj nyob hauv cov vitamins thiab minerals xws li: manganese - 12,5%
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM PHEM TXOG KEV UA PHEM RAU TUS KHEEJ RECIPE INGREDIENTS
- 46 kCal
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Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 53,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj lingonberries nrog txiv apples, daim ntawv qhia, calories, khoom noj