Cov khoom xyaw Soaked lingonberry
| lingonberry | 1000.0 (ntxhw) |
| dej | 1000.0 (ntxhw) |
| qab zib | 1.0 (diav rooj) |
| rooj ntsev | 5.0 (ntxhw) |
| cinnamon | 1.0 (ntxhw) |
| clove | 0.5 (ntxhw) |
Txoj kev npaj
Npaj lub syrup los ntawm kev ntxiv qab zib, ntsev, cinnamon thiab cloves rau hauv dej. Nqa mus rau ib lub boil, txias thiab ncuav tshaj npaj lingonberries.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 23.6 kCal | 1684 kCal | 1.4% | 5.9% | 7136 g |
| Cov nqaijrog | 0.3 g | 76 g | 0.4% | 1.7% | 25333 g |
| rog | 0.2 g | 56 g | 0.4% | 1.7% | 28000 g |
| carbohydrates | 5.3 g | 219 g | 2.4% | 10.2% | 4132 g |
| cov organic acids | 11 g | ~ | |||
| Alimentary fiber ntau | 1.5 g | 20 g | 7.5% | 31.8% | 1333 g |
| dej | 91.5 g | 2273 g | 4% | 16.9% | 2484 g |
| tshauv | 0.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 28.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1.3% | 30000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 2.5% | 18000 g |
| Vitamin B9, folate | 0.01 .g | 400 .g | 4000000 g | ||
| Vitamin C, ascorbic | 7.4 mg | 90 mg | 8.2% | 34.7% | 1216 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 14% | 3000 g |
| Vitamin PP, TSIS TAU | 0.1498 mg | 20 mg | 0.7% | 3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 36 mg | 2500 mg | 1.4% | 5.9% | 6944 g |
| Calcium, Cov | 20.7 mg | 1000 mg | 2.1% | 8.9% | 4831 g |
| Magnesium, mg | 3.5 mg | 400 mg | 0.9% | 3.8% | 11429 g |
| Sodium, Na | 4.4 mg | 1300 mg | 0.3% | 1.3% | 29545 g |
| Tub Lauj, S | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g |
| Phosphorus, P. | 7.9 mg | 800 mg | 1% | 4.2% | 10127 g |
| Dej tshuaj, Cl | 154.5 mg | 2300 mg | 6.7% | 28.4% | 1489 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 4.7% | 9000 g |
| Cobalt, Cov | 0.04 .g | 10 .g | 0.4% | 1.7% | 25000 g |
| Maij Mangan, Mn | 0.3203 mg | 2 mg | 16% | 67.8% | 624 g |
| Tooj liab, Cu | 0.7 .g | 1000 .g | 0.1% | 0.4% | 142857 g |
| Molybdenum, Xov. | 0.3 .g | 70 .g | 0.4% | 1.7% | 23333 g |
| Zinc, Zn | 0.0016 mg | 12 mg | 750000 g | ||
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.05 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 23,6 kcal.
Soaked lingonberry nplua nuj nyob hauv cov vitamins thiab minerals xws li: manganese - 16%
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia Lingonberry soaked ib 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie cov ntsiab lus 23,6 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Soaked lingonberry, daim ntawv qhia, calories, as-ham