txheem
Cov khoom xyaw Carrots stewed nyob rau hauv qaub cream sauce
| zaub ntug hauv paus | 1125.0 (ntxhw) |
| margarine | 25.0 (ntxhw) |
| qab zib | 10.0 (ntxhw) |
| Qaub cream sauce | 200.0 (ntxhw) |
Txoj kev npaj
Tev lub carrots, ntxuav, txiav mus rau hauv cubes thiab simmer nrog roj, ntxiv qaub cream sauce thiab stew kom txog thaum kev sib tw rau 10-15 feeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 152.4 kCal | 1684 kCal | 9% | 5.9% | 1105 g |
| Cov nqaijrog | 2.4 g | 76 g | 3.2% | 2.1% | 3167 g |
| rog | 11.3 g | 56 g | 20.2% | 13.3% | 496 g |
| carbohydrates | 10.9 g | 219 g | 5% | 3.3% | 2009 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 3 g | 20 g | 15% | 9.8% | 667 g |
| dej | 109.5 g | 2273 g | 4.8% | 3.1% | 2076 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 10100 .g | 900 .g | 1122.2% | 736.4% | 9 g |
| Retinol | 10.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 32.1 mg | 500 mg | 6.4% | 4.2% | 1558 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g |
| Vitamin B9, folate | 12.2 .g | 400 .g | 3.1% | 2% | 3279 g |
| Vitamin B12, cobalamin | 0.09 .g | 3 .g | 3% | 2% | 3333 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.9% | 3462 g |
| Vitamin D, calciferol | 0.04 .g | 10 .g | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7% | 938 g |
| Vitamin H, Biotin | 1 .g | 50 .g | 2% | 1.3% | 5000 g |
| Vitamin PP, TSIS TAU | 1.4984 mg | 20 mg | 7.5% | 4.9% | 1335 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 271 mg | 2500 mg | 10.8% | 7.1% | 923 g |
| Calcium, Cov | 53.9 mg | 1000 mg | 5.4% | 3.5% | 1855 g |
| Silicon, Yog | 0.06 mg | 30 mg | 0.2% | 0.1% | 50000 g |
| Magnesium, mg | 46.6 mg | 400 mg | 11.7% | 7.7% | 858 g |
| Sodium, Na | 38.7 mg | 1300 mg | 3% | 2% | 3359 g |
| Tub Lauj, S | 8.2 mg | 1000 mg | 0.8% | 0.5% | 12195 g |
| Phosphorus, P. | 79.8 mg | 800 mg | 10% | 6.6% | 1003 g |
| Dej tshuaj, Cl | 90.9 mg | 2300 mg | 4% | 2.6% | 2530 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 402.1 .g | ~ | |||
| Bohr, B. | 240.4 .g | ~ | |||
| Vanadium, V. | 120 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iodine, Kuv | 7.7 .g | 150 .g | 5.1% | 3.3% | 1948 g |
| Cobalt, Cov | 2.5 .g | 10 .g | 25% | 16.4% | 400 g |
| Li, Li | 7.2 .g | ~ | |||
| Maij Mangan, Mn | 0.2487 mg | 2 mg | 12.4% | 8.1% | 804 g |
| Tooj liab, Cu | 102.3 .g | 1000 .g | 10.2% | 6.7% | 978 g |
| Molybdenum, Xov. | 25.4 .g | 70 .g | 36.3% | 23.8% | 276 g |
| Nickel, ni | 7.2 .g | ~ | |||
| Lead, Sn | 0.07 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.3% | 27500 g |
| Titan, koj | 0.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 69.7 .g | 4000 .g | 1.7% | 1.1% | 5739 g |
| Chrome, Xov | 3.6 .g | 50 .g | 7.2% | 4.7% | 1389 g |
| Zinc, Zn | 0.5502 mg | 12 mg | 4.6% | 3% | 2181 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 7.7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 152,4 kcal.
Carrots stewed nyob rau hauv qaub cream sauce nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 1122,2%, magnesium - 11,7%, cobalt - 25%, manganese - 12,4%, molybdenum - 36,3%.
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Carrots, stewed nyob rau hauv qaub cream sauce ib 100 g
- 35 kCal
- 743 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 152,4 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj Carrots stewed nyob rau hauv qaub cream sauce, daim ntawv qhia, calories, as-ham