Cov zaub xyaw xyaw Ham thiab Cheese Cocktail nyias
| nyuaj cheese | 20.0 (ntxhw) |
| ham zoo li tus | 20.0 (ntxhw) |
| dib | 20.0 (ntxhw) |
| qaib qe | 0.3 (daim) |
| mayonnaise | 15.0 (ntxhw) |
| qab zib | 10.0 (ntxhw) |
| qaub kua txob qab zib | 5.0 (ntxhw) |
| parsley | 2.0 (ntxhw) |
Txoj kev npaj
Npaj peeled cucumbers, cheese thiab ham yog txiav mus rau hauv ib daim hlab thiab muab tso rau hauv lub khob (lub tais) nyob rau hauv txheej, poured nrog sib tov ntawm mayonnaise thiab qaub cream. Thaum mus so, lawv tau dai kom zoo nkauj nrog kua txob qab, qe thiab zaub txhwb qaib.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 273.6 kCal | 1684 kCal | 16.2% | 5.9% | 615 g |
| Cov nqaijrog | 12.4 g | 76 g | 16.3% | 6% | 613 g |
| rog | 23.8 g | 56 g | 42.5% | 15.5% | 235 g |
| carbohydrates | 2.6 g | 219 g | 1.2% | 0.4% | 8423 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| dej | 49.4 g | 2273 g | 2.2% | 0.8% | 4601 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 12.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B4, choline | 43.2 mg | 500 mg | 8.6% | 3.1% | 1157 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.5% | 2500 g |
| Vitamin B9, folate | 9.6 .g | 400 .g | 2.4% | 0.9% | 4167 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 4.9% | 750 g |
| Vitamin C, ascorbic | 16.4 mg | 90 mg | 18.2% | 6.7% | 549 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 1.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 12.7% | 288 g |
| Vitamin H, Biotin | 2.9 .g | 50 .g | 5.8% | 2.1% | 1724 g |
| Vitamin PP, TSIS TAU | 2.2584 mg | 20 mg | 11.3% | 4.1% | 886 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 190 mg | 2500 mg | 7.6% | 2.8% | 1316 g |
| Calcium, Cov | 242.1 mg | 1000 mg | 24.2% | 8.8% | 413 g |
| Magnesium, mg | 26.4 mg | 400 mg | 6.6% | 2.4% | 1515 g |
| Sodium, Na | 454.3 mg | 1300 mg | 34.9% | 12.8% | 286 g |
| Tub Lauj, S | 20.3 mg | 1000 mg | 2% | 0.7% | 4926 g |
| Phosphorus, P. | 213 mg | 800 mg | 26.6% | 9.7% | 376 g |
| Dej tshuaj, Cl | 29.2 mg | 2300 mg | 1.3% | 0.5% | 7877 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 89.6 .g | ~ | |||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 g |
| Iodine, Kuv | 5 .g | 150 .g | 3.3% | 1.2% | 3000 g |
| Cobalt, Cov | 1.4 .g | 10 .g | 14% | 5.1% | 714 g |
| Maij Mangan, Mn | 0.0625 mg | 2 mg | 3.1% | 1.1% | 3200 g |
| Tooj liab, Cu | 47.2 .g | 1000 .g | 4.7% | 1.7% | 2119 g |
| Molybdenum, Xov. | 1.4 .g | 70 .g | 2% | 0.7% | 5000 g |
| Selenium, Yog Tias | 0.03 .g | 55 .g | 0.1% | 183333 g | |
| Cov tshuaj fluorine, F. | 11.3 .g | 4000 .g | 0.3% | 0.1% | 35398 g |
| Chrome, Xov | 1.7 .g | 50 .g | 3.4% | 1.2% | 2941 g |
| Zinc, Zn | 1.0314 mg | 12 mg | 8.6% | 3.1% | 1163 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.06 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 65.7 mg | ntau tshaj 300 mg |
Tus nqi zog yog 273,6 kcal.
Cocktail zaub xam lav nrog nqaij npua thiab cheese nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin B12 - 13,3%, vitamin C - 18,2%, vitamin E - 34,7%, vitamin PP - 11,3%, calcium - 24,2%, phosphorus - 26,6%, cobalt - 14%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie cov ntsiab lus THIAB KEV TSHUAJ TUG TSHUAJ TIV THAIV TUS NTAUB NTAWV TSIS TXAUS SIAB Cov nyias-dej cawv nrog nqaij npua thiab cheese PER 100 g
- 364 kCal
- 279 kCal
- 14 kCal
- 157 kCal
- 627 kCal
- 162 kCal
- 25 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, muaj cov ntsiab lus tsis txaus 273,6 kcal, tshuaj muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, zaub mov, kev ua zaub mov Ham thiab cheese cocktail zaub xam lav, qhia ua noj, calories, khoom noj haus