Cov khoom xyaw Ntses nyias ua nyias dej
| pikeperch | 40.0 (ntxhw) |
| pooj txaj | 20.0 (ntxhw) |
| dib dib | 25.0 (ntxhw) |
| mayonnaise | 30.0 (ntxhw) |
| qaub kua txob qab zib | 5.0 (ntxhw) |
| txiv qaub | 7.0 (ntxhw) |
| parsley | 2.0 (ntxhw) |
Txoj kev npaj
Qhov loj ntawm poached pike perch thiab qhov loj ntawm boiled nceb yog qhia. Lub fillet ntawm pike perch yog simmered, txias, txiav rau hauv slices, lub nceb yog boiled. Mushrooms thiab dib yog txiav mus rau hauv ib daim hlab. Cov khoom npaj tau muab tso rau hauv cov khaubncaws sab nraud povtseg hauv ib khob, ncuav tshaj nrog mayonnaise. Thaum tawm mus, lawv tau dai kom zoo nkauj nrog kua txob, txiv qaub, parsley.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 217.6 kCal | 1684 kCal | 12.9% | 5.9% | 774 g |
| Cov nqaijrog | 13.9 g | 76 g | 18.3% | 8.4% | 547 g |
| rog | 17.3 g | 56 g | 30.9% | 14.2% | 324 g |
| carbohydrates | 1.7 g | 219 g | 0.8% | 0.4% | 12882 g |
| cov organic acids | 0.8 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 2.5% | 1818 g |
| dej | 107.8 g | 2273 g | 4.7% | 2.2% | 2109 g |
| tshauv | 2.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 90 .g | 900 .g | 10% | 4.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 3.5 mg | 500 mg | 0.7% | 0.3% | 14286 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 g |
| Vitamin B9, folate | 21.8 .g | 400 .g | 5.5% | 2.5% | 1835 g |
| Vitamin C, ascorbic | 18.1 mg | 90 mg | 20.1% | 9.2% | 497 g |
| Vitamin E, alpha tocopherol, TE | 9.1 mg | 15 mg | 60.7% | 27.9% | 165 g |
| Vitamin H, Biotin | 0.008 .g | 50 .g | 625000 g | ||
| Vitamin PP, TSIS TAU | 4.4074 mg | 20 mg | 22% | 10.1% | 454 g |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 305.9 mg | 2500 mg | 12.2% | 5.6% | 817 g |
| Calcium, Cov | 45.5 mg | 1000 mg | 4.6% | 2.1% | 2198 g |
| Magnesium, mg | 24.5 mg | 400 mg | 6.1% | 2.8% | 1633 g |
| Sodium, Na | 148 mg | 1300 mg | 11.4% | 5.2% | 878 g |
| Tub Lauj, S | 128.5 mg | 1000 mg | 12.9% | 5.9% | 778 g |
| Phosphorus, P. | 183.3 mg | 800 mg | 22.9% | 10.5% | 436 g |
| Dej tshuaj, Cl | 36.1 mg | 2300 mg | 1.6% | 0.7% | 6371 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 16.5 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Iodine, Kuv | 32.3 .g | 150 .g | 21.5% | 9.9% | 464 g |
| Cobalt, Cov | 13.8 .g | 10 .g | 138% | 63.4% | 72 g |
| Maij Mangan, Mn | 0.0771 mg | 2 mg | 3.9% | 1.8% | 2594 g |
| Tooj liab, Cu | 92.3 .g | 1000 .g | 9.2% | 4.2% | 1083 g |
| Molybdenum, Xov. | 2.6 .g | 70 .g | 3.7% | 1.7% | 2692 g |
| Nickel, ni | 3.8 .g | ~ | |||
| Rubidium, Peb | 4.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 30.8 .g | 4000 .g | 0.8% | 0.4% | 12987 g |
| Chrome, Xov | 35.9 .g | 50 .g | 71.8% | 33% | 139 g |
| Zinc, Zn | 0.5148 mg | 12 mg | 4.3% | 2% | 2331 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.03 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 38 mg | ntau tshaj 300 mg |
Tus nqi zog yog 217,6 kcal.
Nqaij ntses cocktail nyias nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 20,1%, vitamin E - 60,7%, vitamin PP - 22%, poov tshuaj - 12,2%, phosphorus - 22,9%, iodine - 21,5% , cobalt - 138%, chromium - 71,8%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie cov ntsiab lus thiab cov tshuaj ua kom zoo tshaj li ntawm cov xav tau ntses Ntses nyias cocktail PER 100 g
- 84 kCal
- 34 kCal
- 16 kCal
- 627 kCal
- 25 kCal
- 34 kCal
- 49 kCal
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