Cov khoom xyaw Zaub cocktail zaub xam lav
| dib | 20.0 (ntxhw) |
| txiv lws suav | 20.0 (ntxhw) |
| ntsuab peas | 20.0 (ntxhw) |
| pob zaub paj | 15.0 (ntxhw) |
| qab zib ntsuab kua txob | 5.0 (ntxhw) |
| parsley | 2.0 (ntxhw) |
| Zaub xam lav hnav khaub ncaws | 20.0 (ntxhw) |
Txoj kev npaj
Lub luj ntawm pob zaub paj taub yog qhia. Peeled cucumbers raug txiav mus rau hauv ib daim hlab, npaj txiv lws suav yog hlais, zaub paj yog hau hauv salted dej thiab disassembled rau hauv inflorescences me me. Cov kua txig ci tau muab tso rau hauv lub khob, ces txheej ntawm txiv lws suav, zaub paj rau saum. Cov zaub xam lav yog ncuav nrog nrog kev hnav khaub ncaws. Hnub so, nws tau dai kom zoo nkauj nrog cov kaus poom kua txob thiab zaub txhwb nyug.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 147.4 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| Cov nqaijrog | 1.8 g | 76 g | 2.4% | 1.6% | 4222 g |
| rog | 12.8 g | 56 g | 22.9% | 15.5% | 438 g |
| carbohydrates | 6.6 g | 219 g | 3% | 2% | 3318 g |
| cov organic acids | 19.8 g | ~ | |||
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 5.4% | 1250 g |
| dej | 94.6 g | 2273 g | 4.2% | 2.8% | 2403 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 37.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.4% | 2000 g |
| Vitamin B9, folate | 14.3 .g | 400 .g | 3.6% | 2.4% | 2797 g |
| Vitamin C, ascorbic | 36.8 mg | 90 mg | 40.9% | 27.7% | 245 g |
| Vitamin E, alpha tocopherol, TE | 6.1 mg | 15 mg | 40.7% | 27.6% | 246 g |
| Vitamin H, Biotin | 1.8 .g | 50 .g | 3.6% | 2.4% | 2778 g |
| Vitamin PP, TSIS TAU | 0.9988 mg | 20 mg | 5% | 3.4% | 2002 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 199.3 mg | 2500 mg | 8% | 5.4% | 1254 g |
| Calcium, Cov | 25.5 mg | 1000 mg | 2.6% | 1.8% | 3922 g |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3.4% | 2010 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 0.7% | 9286 g |
| Tub Lauj, S | 3.4 mg | 1000 mg | 0.3% | 0.2% | 29412 g |
| Phosphorus, P. | 49.9 mg | 800 mg | 6.2% | 4.2% | 1603 g |
| Dej tshuaj, Cl | 319.5 mg | 2300 mg | 13.9% | 9.4% | 720 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 91.2 .g | ~ | |||
| Bohr, B. | 24.2 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 3% | 2250 g |
| Iodine, Kuv | 1.1 .g | 150 .g | 0.7% | 0.5% | 13636 g |
| Cobalt, Cov | 1.6 .g | 10 .g | 16% | 10.9% | 625 g |
| Maij Mangan, Mn | 0.0693 mg | 2 mg | 3.5% | 2.4% | 2886 g |
| Tooj liab, Cu | 45.9 .g | 1000 .g | 4.6% | 3.1% | 2179 g |
| Molybdenum, Xov. | 2.2 .g | 70 .g | 3.1% | 2.1% | 3182 g |
| Nickel, ni | 2.7 .g | ~ | |||
| Rubidium, Peb | 32.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 7.9 .g | 4000 .g | 0.2% | 0.1% | 50633 g |
| Chrome, Xov | 2.3 .g | 50 .g | 4.6% | 3.1% | 2174 g |
| Zinc, Zn | 0.0912 mg | 12 mg | 0.8% | 0.5% | 13158 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 147,4 kcal.
Zaub qhwv dej qab ntsev nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%, vitamin C - 40,9%, vitamin E - 40,7%, kua tshuaj - 13,9%, cobalt - 16%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie cov ntsiab lus thiab TXHEEJ TXHEEM HAUV KEV UA PHEM RAU HAUV LUB CAIJ NTUJ YOO
- 14 kCal
- 24 kCal
- 40 kCal
- 30 kCal
- 26 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 147,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj zaub cocktail nyias, qhia, calories, zoo