Cov Khoom Noj Haus “Hav Zoov byl”
| txiv hmab txiv ntoo | 4.0 (lis iav) |
| mis nyuj | 2.0 (lis iav) |
| qab zib | 0.5 (lis iav) |
Txoj kev npaj
Rub cov blueberries npaj los ntawm lub lauj kaub tais diav, ncuav rau hauv lub tais, ntxiv mis txias thiab do. Pab txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 67.6 kCal | 1684 kCal | 4% | 5.9% | 2491 g |
| Cov nqaijrog | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| rog | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| carbohydrates | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| cov organic acids | 0.7 g | ~ | |||
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| dej | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 900 .g | 900 .g | 100% | 147.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3% | 5000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.5% | 10000 g |
| Vitamin B9, folate | 1.7 .g | 400 .g | 0.4% | 0.6% | 23529 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 4.9% | 3000 g |
| Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 g |
| Vitamin D, calciferol | 0.02 .g | 10 .g | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin H, Biotin | 1.1 .g | 50 .g | 2.2% | 3.3% | 4545 g |
| Vitamin PP, TSIS TAU | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 g |
| Calcium, Cov | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Sodium, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 g |
| Tub Lauj, S | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 g |
| Phosphorus, P. | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 g |
| Dej tshuaj, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 16.9 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 g |
| Iodine, Kuv | 3 .g | 150 .g | 2% | 3% | 5000 g |
| Cobalt, Cov | 0.3 .g | 10 .g | 3% | 4.4% | 3333 g |
| Maij Mangan, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Tooj liab, Cu | 4 .g | 1000 .g | 0.4% | 0.6% | 25000 g |
| Molybdenum, Xov. | 1.7 .g | 70 .g | 2.4% | 3.6% | 4118 g |
| Lead, Sn | 4.4 .g | ~ | |||
| Selenium, Yog Tias | 0.7 .g | 55 .g | 1.3% | 1.9% | 7857 g |
| Strontium, Uas. | 5.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 6.7 .g | 4000 .g | 0.2% | 0.3% | 59701 g |
| Chrome, Xov | 0.7 .g | 50 .g | 1.4% | 2.1% | 7143 g |
| Zinc, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 6.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 67,6 kcal.
Haus “Hav zoov byl” nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 100%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Cov ntsiab lus tsis txaus ntseeg thiab kev kho kom yoog raws li tau txais dej haus "Hav Zoov Khawv Pom Zoo" PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 67,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj "Forest Byl" haus, zaub mov noj, calories,