Cov khoom xyaw Lingonberry txiv hmab txiv ntoo haus
| lingonberry | 150.0 (ntxhw) |
| qab zib | 120.0 (ntxhw) |
| dej | 1000.0 (ntxhw) |
Txoj kev npaj
Mash lub berries ntxuav nrog ib tug ntoo pestle thiab nyem tawm cov kua txiv. Ncuav lub pulp ntxiv nrog dej kub thiab boil rau 5 feeb. Tom qab straining, ntxiv squeezed kua txiv thiab qab zib rau lub broth. Cia dej sawv ntsug rau 2 hnub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 41.4 kCal | 1684 kCal | 2.5% | 6% | 4068 g |
| Cov nqaijrog | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| rog | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| carbohydrates | 10.9 g | 219 g | 5% | 12.1% | 2009 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| dej | 88.5 g | 2273 g | 3.9% | 9.4% | 2568 g |
| tshauv | 0.02 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 10 .g | 900 .g | 1.1% | 2.7% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamin B9, folate | 0.002 .g | 400 .g | 20000000 g | ||
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.2% | 18750 g |
| Vitamin PP, TSIS TAU | 0.03 mg | 20 mg | 0.2% | 0.5% | 66667 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 6.9 mg | 2500 mg | 0.3% | 0.7% | 36232 g |
| Calcium, Cov | 3.7 mg | 1000 mg | 0.4% | 1% | 27027 g |
| Magnesium, mg | 0.6 mg | 400 mg | 0.2% | 0.5% | 66667 g |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 0.2% | 185714 g |
| Phosphorus, P. | 1.4 mg | 800 mg | 0.2% | 0.5% | 57143 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.07 mg | 18 mg | 0.4% | 1% | 25714 g |
| Maij Mangan, Mn | 0.0573 mg | 2 mg | 2.9% | 7% | 3490 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.008 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 41,4 kcal.
Calorie ntsiab lus thiab tshuaj muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Lingonberry txiv hmab txiv ntoo haus ib 100 g
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 41,4 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, txoj kev ntawm kev npaj Lingonberry txiv hmab txiv ntoo haus, daim ntawv qhia, calories, as-ham