Cov Khoom xyaw Cov mis nyuj haus nrog apricots
| apricots | 500.0 (ntxhw) |
| mis nyuj | 1.0 (me nyuam diav) |
| qab zib | 1.0 (me nyuam diav) |
| qab zib | 0.5 (me nyuam diav) |
Txoj kev npaj
Yaug lub apricots, tev lawv, ntxiv dej txias, muab hluav taws thiab ua noj kom txog thaum lawv muag muag. Tom qab ntawd tshem tawm los ntawm tshav kub thiab tshiav los ntawm ib sab cib. Ncuav granulated qab zib rau hauv qhov tshwm sim loj, sib tov thiab tawm rau 1 teev. Boil cov mis nyuj thiab txias, tom qab ntawd sib tov nrog cov roj qab zib, ncuav hauv cov grated apricots, ntxiv cov hmoov nplej zaub mov khov thiab muab tso rau hauv tub yees. Pab chilled.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| Cov nqaijrog | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| rog | 6.3 g | 56 g | 11.3% | 9% | 889 g |
| carbohydrates | 16.2 g | 219 g | 7.4% | 5.9% | 1352 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| dej | 53.6 g | 2273 g | 2.4% | 1.9% | 4241 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 600 .g | 900 .g | 66.7% | 53.4% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 g |
| Vitamin B4, choline | 18.9 mg | 500 mg | 3.8% | 3% | 2646 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g |
| Vitamin B9, folate | 4.2 .g | 400 .g | 1.1% | 0.9% | 9524 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 5.4% | 1500 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamin D, calciferol | 0.05 .g | 10 .g | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 g |
| Vitamin H, Biotin | 2 .g | 50 .g | 4% | 3.2% | 2500 g |
| Vitamin PP, TSIS TAU | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | 1441 g |
| Calcium, Cov | 62.3 mg | 1000 mg | 6.2% | 5% | 1605 g |
| Silicon, Yog | 1.7 mg | 30 mg | 5.7% | 4.6% | 1765 g |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 g |
| Sodium, Na | 23.2 mg | 1300 mg | 1.8% | 1.4% | 5603 g |
| Tub Lauj, S | 9.1 mg | 1000 mg | 0.9% | 0.7% | 10989 g |
| Phosphorus, P. | 47.4 mg | 800 mg | 5.9% | 4.7% | 1688 g |
| Dej tshuaj, Cl | 46.8 mg | 2300 mg | 2% | 1.6% | 4915 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 137.3 .g | ~ | |||
| Bohr, B. | 361 .g | ~ | |||
| Vanadium, V. | 6.9 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 g |
| Iodine, Kuv | 5 .g | 150 .g | 3.3% | 2.6% | 3000 g |
| Cobalt, Cov | 1 .g | 10 .g | 10% | 8% | 1000 g |
| Maij Mangan, Mn | 0.0779 mg | 2 mg | 3.9% | 3.1% | 2567 g |
| Tooj liab, Cu | 67.1 .g | 1000 .g | 6.7% | 5.4% | 1490 g |
| Molybdenum, Xov. | 5 .g | 70 .g | 7.1% | 5.7% | 1400 g |
| Nickel, ni | 10.3 .g | ~ | |||
| Lead, Sn | 3.2 .g | ~ | |||
| Selenium, Yog Tias | 0.6 .g | 55 .g | 1.1% | 0.9% | 9167 g |
| Strontium, Uas. | 176 .g | ~ | |||
| Titan, koj | 68.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 13.3 .g | 4000 .g | 0.3% | 0.2% | 30075 g |
| Chrome, Xov | 0.8 .g | 50 .g | 1.6% | 1.3% | 6250 g |
| Zinc, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | 6101 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 125 kcal.
Mis nyuj haus nrog apricots nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 66,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Calorie cov ntsiab lus THIAB KEV TSHUAJ TIV THAIV RAU TUS TSWV YIM TXOG TUS KHEEJ Ua kua mis nrog apricots PER 100 g
- 44 kCal
- 60 kCal
- 119 kCal
- 399 kCal
Tags: Yuav npaj li cas, cov ntsiab lus calorie li 125 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj cov mis haus nrog apricots, ntawv qhia, calories, khoom noj haus zoo li cas