Cov khoom xyaw Carrot mis nyuj jelly
| zaub ntug hauv paus | 500.0 (ntxhw) |
| dej | 0.5 (lis iav) |
| mis nyuj | 3.0 (me nyuam diav) |
| qab zib | 1.0 (diav rooj) |
| vanillin hmoov | 0.2 (me nyuam diav) |
| cov hmoov txhuv nplej siab | 3.0 (diav rooj) |
Txoj kev npaj
Grate cov carrots uas tev nrog cov quav, muab tso rau hauv lub lauj kaub thiab simmer hauv dej me ntsis kom txog thaum kev sib tw, ntxiv vanillin thiab hmoov txhuv nplej siab diluted hauv mis txias. Boil, ncuav rau hauv ib lub tais ntiav, nphoo nrog qab zib. Pab txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 60.8 kCal | 1684 kCal | 3.6% | 5.9% | 2770 g |
| Cov nqaijrog | 2 g | 76 g | 2.6% | 4.3% | 3800 g |
| rog | 1.9 g | 56 g | 3.4% | 5.6% | 2947 g |
| carbohydrates | 9.5 g | 219 g | 4.3% | 7.1% | 2305 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| dej | 83.5 g | 2273 g | 3.7% | 6.1% | 2722 g |
| tshauv | 1.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2000 .g | 900 .g | 222.2% | 365.5% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.2% | 1800 g |
| Vitamin B4, choline | 13.3 mg | 500 mg | 2.7% | 4.4% | 3759 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamin B9, folate | 4.8 .g | 400 .g | 1.2% | 2% | 8333 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 11% | 1500 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 2% | 8182 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.5% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 1.8 .g | 50 .g | 3.6% | 5.9% | 2778 g |
| Vitamin PP, TSIS TAU | 0.632 mg | 20 mg | 3.2% | 5.3% | 3165 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 132.5 mg | 2500 mg | 5.3% | 8.7% | 1887 g |
| Calcium, Cov | 76 mg | 1000 mg | 7.6% | 12.5% | 1316 g |
| Magnesium, mg | 16.5 mg | 400 mg | 4.1% | 6.7% | 2424 g |
| Sodium, Na | 35.1 mg | 1300 mg | 2.7% | 4.4% | 3704 g |
| Tub Lauj, S | 17.5 mg | 1000 mg | 1.8% | 3% | 5714 g |
| Phosphorus, P. | 67.4 mg | 800 mg | 8.4% | 13.8% | 1187 g |
| Dej tshuaj, Cl | 76 mg | 2300 mg | 3.3% | 5.4% | 3026 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 105.8 .g | ~ | |||
| Bohr, B. | 48.5 .g | ~ | |||
| Vanadium, V. | 24 .g | ~ | |||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 1.8% | 9000 g |
| Iodine, Kuv | 6.2 .g | 150 .g | 4.1% | 6.7% | 2419 g |
| Cobalt, Cov | 0.9 .g | 10 .g | 9% | 14.8% | 1111 g |
| Li, Li | 1.5 .g | ~ | |||
| Maij Mangan, Mn | 0.0518 mg | 2 mg | 2.6% | 4.3% | 3861 g |
| Tooj liab, Cu | 26 .g | 1000 .g | 2.6% | 4.3% | 3846 g |
| Molybdenum, Xov. | 7.6 .g | 70 .g | 10.9% | 17.9% | 921 g |
| Nickel, ni | 1.5 .g | ~ | |||
| Lead, Sn | 7.2 .g | ~ | |||
| Selenium, Yog Tias | 1.1 .g | 55 .g | 2% | 3.3% | 5000 g |
| Strontium, Uas. | 9.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 24.4 .g | 4000 .g | 0.6% | 1% | 16393 g |
| Chrome, Xov | 1.8 .g | 50 .g | 3.6% | 5.9% | 2778 g |
| Zinc, Zn | 0.3176 mg | 12 mg | 2.6% | 4.3% | 3778 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 7.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 60,8 kcal.
Mis jelly los ntawm carrots nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 222,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Cov ntaub ntawv hauv cov calories thiab TXUJ CI TSHWJ XEEB NTAWM KEV TSO CAI RAU LUB CAIJ Mis nyuj jelly los ntawm carrots PER 100 g
- 35 kCal
- 0 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 313 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 60,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua zaub mov Carrot mis jelly, daim ntawv qhia, calories, khoom noj haus