Cov khoom xyaw Qe nrog mayonnaise thiab garnish
| qaib qe | 1.0 (daim) |
| qos yaj ywm | 15.0 (ntxhw) |
| zaub ntug hauv paus | 10.0 (ntxhw) |
| pickled dib | 10.0 (ntxhw) |
| txiv lws suav | 15.0 (ntxhw) |
| ntsuab peas | 10.0 (ntxhw) |
| Jelly rau nqaij los yog ntses | 10.0 (ntxhw) |
| mayonnaise | 40.0 (ntxhw) |
| Yav qab teb ntses | 4.0 (ntxhw) |
Txoj kev npaj
Npaj zaub yog txiav mus rau hauv nyias slices, seasoned nrog ib feem ntawm mayonnaise (15-20 g) thiab yav qab teb sauce. Cov zaub raws caij muaj nteg rau qee feem, halves ntawm hau qe muab tso rau saum thiab nchuav nrog cov seem uas tsis yog mayonnaise. Nyob rau hnub so, zaub mov tau dai kom zoo nkauj nrog lub txiv duav thiab zaub. Cov zaub mov yuav raug tso tawm yam tsis muaj jelly los yog tsis muaj sab zaub mov ua ke, txo cov qoob loo. Yav qab teb ntses tuaj yeem hloov nrog mayonnaise.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 251 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| Cov nqaijrog | 7.2 g | 76 g | 9.5% | 3.8% | 1056 g |
| rog | 22.8 g | 56 g | 40.7% | 16.2% | 246 g |
| carbohydrates | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| dej | 76.9 g | 2273 g | 3.4% | 1.4% | 2956 g |
| tshauv | 1.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 900 .g | 900 .g | 100% | 39.8% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 g |
| Vitamin B4, choline | 82.1 mg | 500 mg | 16.4% | 6.5% | 609 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, folate | 6.1 .g | 400 .g | 1.5% | 0.6% | 6557 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 2.7% | 1500 g |
| Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 2.8% | 1406 g |
| Vitamin D, calciferol | 0.7 .g | 10 .g | 7% | 2.8% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 9.4 mg | 15 mg | 62.7% | 25% | 160 g |
| Vitamin H, Biotin | 6.8 .g | 50 .g | 13.6% | 5.4% | 735 g |
| Vitamin PP, TSIS TAU | 1.9952 mg | 20 mg | 10% | 4% | 1002 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 216.4 mg | 2500 mg | 8.7% | 3.5% | 1155 g |
| Calcium, Cov | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.9% | 2073 g |
| Sodium, Na | 190.6 mg | 1300 mg | 14.7% | 5.9% | 682 g |
| Tub Lauj, S | 61.1 mg | 1000 mg | 6.1% | 2.4% | 1637 g |
| Phosphorus, P. | 112.7 mg | 800 mg | 14.1% | 5.6% | 710 g |
| Dej tshuaj, Cl | 66.3 mg | 2300 mg | 2.9% | 1.2% | 3469 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 114.3 .g | ~ | |||
| Bohr, B. | 38.9 .g | ~ | |||
| Vanadium, V. | 22.8 .g | ~ | |||
| Hlau, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 g |
| Iodine, Kuv | 7.9 .g | 150 .g | 5.3% | 2.1% | 1899 g |
| Cobalt, Cov | 4.4 .g | 10 .g | 44% | 17.5% | 227 g |
| Li, Li | 8.5 .g | ~ | |||
| Maij Mangan, Mn | 0.0564 mg | 2 mg | 2.8% | 1.1% | 3546 g |
| Tooj liab, Cu | 58.3 .g | 1000 .g | 5.8% | 2.3% | 1715 g |
| Molybdenum, Xov. | 4.9 .g | 70 .g | 7% | 2.8% | 1429 g |
| Nickel, ni | 2.3 .g | ~ | |||
| Rubidium, Peb | 69.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 26.4 .g | 4000 .g | 0.7% | 0.3% | 15152 g |
| Chrome, Xov | 3.1 .g | 50 .g | 6.2% | 2.5% | 1613 g |
| Zinc, Zn | 0.4355 mg | 12 mg | 3.6% | 1.4% | 2755 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 177.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 251 kcal.
Qe nrog mayonnaise nrog garnish nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 100%, vitamin B2 - 11,1%, choline - 16,4%, vitamin E - 62,7%, vitamin H - 13,6%, phosphorus - 14,1 %%, cobalt - 44%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM PHEM RAU KEV UA PHEM RAU TUS QAUV Caw nrog mayonnaise thiab garnish PER 100 g
- 157 kCal
- 77 kCal
- 35 kCal
- 13 kCal
- 24 kCal
- 40 kCal
- 627 kCal
- 418 kCal
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