txheem
Cov khoom xyaw Granny los ntawm qhob cij dub nrog txiv apples
| Rye qhob cij | 300.0 (ntxhw) |
| txiv apples | 500.0 (ntxhw) |
| mis nyuj | 1.0 (lis iav) |
| qaib qe | 1.0 (daim) |
| qab zib | 180.0 (ntxhw) |
| butter | 3.0 (diav rooj) |
| vanillin hmoov | 1.0 (ntxhw) |
Txiav tawm cov crusts los ntawm rye qhob cij, txiav nws mus rau hauv nyias slices, txiav ib feem ntawm cov mov ci rau hauv cubes thiab qhuav. Mis, qe nyoos thiab 2 tbsp. Sib tov diav suab thaj thiab nplawm maj mam. Tev lub apples, tshem tawm cov tub ntxhais, txiav rau hauv cubes thiab sprinkle nrog piam thaj. Roj ib lub lauj kaub los yog lauj kaub nrog txheej tuab ntawm butter. Ncuav cov qhob cij ntub rau hauv cov qe loj thiab muab tso rau hauv qab thiab ib sab ntawm cov pwm lossis kib yias. Ncuav cov qhob cij qhuav nrog butter thiab sib tov nrog txiv apples thiab vanilla. Muab daim ntawv no tso rau hauv nruab nrab ntawm daim ntawv, sau nws mus rau qhov ze. Npog sab saum toj nrog cov qhob cij dipped hauv cov qe loj thiab muab daim ntawv tso rau hauv qhov cub nrog cua sov nruab nrab li 40-50 feeb, tshem tawm cov niam tais uas npaj ua ntej thiab tso nws rau hauv daim ntawv rau 10 feeb, tom qab ntawd muab tso rau tais, nyob rau sab saum toj, yog tias xav tau, kho cov txiv hmab txiv ntoo hauv kaus poom thiab ncuav cov kua txiv hmab txiv ntoo. Pab kub.
Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 189.7 kCal | 1684 kCal | 11.3% | 6% | 888 g |
| Cov nqaijrog | 2.6 g | 76 g | 3.4% | 1.8% | 2923 g |
| rog | 9 g | 56 g | 16.1% | 8.5% | 622 g |
| carbohydrates | 26.2 g | 219 g | 12% | 6.3% | 836 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 1.6% | 3333 g |
| dej | 45.8 g | 2273 g | 2% | 1.1% | 4963 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 5.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 g |
| Vitamin B4, choline | 11.7 mg | 500 mg | 2.3% | 1.2% | 4274 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.1% | 2500 g |
| Vitamin B9, folate | 8.7 .g | 400 .g | 2.2% | 1.2% | 4598 g |
| Vitamin B12, cobalamin | 0.08 .g | 3 .g | 2.7% | 1.4% | 3750 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 2.1% | 2500 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.5% | 1500 g |
| Vitamin H, Biotin | 1.2 .g | 50 .g | 2.4% | 1.3% | 4167 g |
| Vitamin PP, TSIS TAU | 0.7316 mg | 20 mg | 3.7% | 2% | 2734 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 181.8 mg | 2500 mg | 7.3% | 3.8% | 1375 g |
| Calcium, Cov | 35.6 mg | 1000 mg | 3.6% | 1.9% | 2809 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.2% | 2395 g |
| Sodium, Na | 164.6 mg | 1300 mg | 12.7% | 6.7% | 790 g |
| Tub Lauj, S | 24 mg | 1000 mg | 2.4% | 1.3% | 4167 g |
| Phosphorus, P. | 62.7 mg | 800 mg | 7.8% | 4.1% | 1276 g |
| Dej tshuaj, Cl | 252.2 mg | 2300 mg | 11% | 5.8% | 912 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 45.6 .g | ~ | |||
| Bohr, B. | 84.1 .g | ~ | |||
| Vanadium, V. | 1.4 .g | ~ | |||
| Hlau, Fe | 1.8 mg | 18 mg | 10% | 5.3% | 1000 g |
| Iodine, Kuv | 4 .g | 150 .g | 2.7% | 1.4% | 3750 g |
| Cobalt, Cov | 0.8 .g | 10 .g | 8% | 4.2% | 1250 g |
| Maij Mangan, Mn | 0.395 mg | 2 mg | 19.8% | 10.4% | 506 g |
| Tooj liab, Cu | 94 .g | 1000 .g | 9.4% | 5% | 1064 g |
| Molybdenum, Xov. | 4.9 .g | 70 .g | 7% | 3.7% | 1429 g |
| Nickel, ni | 5.8 .g | ~ | |||
| Lead, Sn | 2 .g | ~ | |||
| Rubidium, Peb | 21.6 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.3% | 18333 g |
| Strontium, Uas. | 2.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 15.8 .g | 4000 .g | 0.4% | 0.2% | 25316 g |
| Chrome, Xov | 2.4 .g | 50 .g | 4.8% | 2.5% | 2083 g |
| Zinc, Zn | 0.4418 mg | 12 mg | 3.7% | 2% | 2716 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.8 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 18.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 189,7 kcal.
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
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