Cov Khoom xyaw Anchovy Roj
| butter | 200.0 (ntxhw) |
| nkaub qaib | 2.0 (daim) |
| Atlantic anchovies, cov kaus poom | 800.0 (ntxhw) |
Txoj kev npaj
RUB lub anchovies thiab qe yolks los ntawm ib tug sieve, ntxiv softened butter, do zoo thiab yeej.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 235.3049 kCal | 1684 kCal | 14% | 5.9% | 716 g |
| Cov nqaijrog | 16.2388 g | 76 g | 21.4% | 9.1% | 468 g |
| rog | 18.8155 g | 56 g | 33.6% | 14.3% | 298 g |
| carbohydrates | 0.2524 g | 219 g | 0.1% | 86767 g | |
| dej | 6.9666 g | 2273 g | 0.3% | 0.1% | 32627 g |
| tshauv | 0.1068 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 142.7184 .g | 900 .g | 15.9% | 6.8% | 631 g |
| Retinol | 0.133 mg | ~ | |||
| beta carotenes | 0.0583 mg | 5 mg | 1.2% | 0.5% | 8576 g |
| Vitamin B1, thiamine | 0.0233 mg | 1.5 mg | 1.6% | 0.7% | 6438 g |
| Vitamin B2, riboflavin | 0.1874 mg | 1.8 mg | 10.4% | 4.4% | 961 g |
| Vitamin B4, choline | 23.301 mg | 500 mg | 4.7% | 2% | 2146 g |
| Vitamin B5, pantothenic | 0.1262 mg | 5 mg | 2.5% | 1.1% | 3962 g |
| Vitamin B6, pyridoxine | 0.0146 mg | 2 mg | 0.7% | 0.3% | 13699 g |
| Vitamin B9, folate | 0.6524 .g | 400 .g | 0.2% | 0.1% | 61312 g |
| Vitamin B12, cobalamin | 0.0524 .g | 3 .g | 1.7% | 0.7% | 5725 g |
| Vitamin D, calciferol | 0.2631 .g | 10 .g | 2.6% | 1.1% | 3801 g |
| Vitamin E, alpha tocopherol, TE | 0.1942 mg | 15 mg | 1.3% | 0.6% | 7724 g |
| Vitamin H, Biotin | 1.6311 .g | 50 .g | 3.3% | 1.4% | 3065 g |
| Vitamin PP, TSIS TAU | 3.3364 mg | 20 mg | 16.7% | 7.1% | 599 g |
| niacin | 0.6408 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 242.5922 mg | 2500 mg | 9.7% | 4.1% | 1031 g |
| Calcium, Cov | 101.8252 mg | 1000 mg | 10.2% | 4.3% | 982 g |
| Magnesium, mg | 47.1165 mg | 400 mg | 11.8% | 5% | 849 g |
| Sodium, Na | 128.6699 mg | 1300 mg | 9.9% | 4.2% | 1010 g |
| Tub Lauj, S | 160.2913 mg | 1000 mg | 16% | 6.8% | 624 g |
| Phosphorus, P. | 192.4854 mg | 800 mg | 24.1% | 10.2% | 416 g |
| Dej tshuaj, Cl | 132.4078 mg | 2300 mg | 5.8% | 2.5% | 1737 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.2534 mg | 18 mg | 12.5% | 5.3% | 799 g |
| Iodine, Kuv | 39.7961 .g | 150 .g | 26.5% | 11.3% | 377 g |
| Cobalt, Cov | 16.2039 .g | 10 .g | 162% | 68.8% | 62 g |
| Maij Mangan, Mn | 0.0646 mg | 2 mg | 3.2% | 1.4% | 3096 g |
| Tooj liab, Cu | 89.9709 .g | 1000 .g | 9% | 3.8% | 1111 g |
| Molybdenum, Xov. | 3.4563 .g | 70 .g | 4.9% | 2.1% | 2025 g |
| Nickel, ni | 4.6602 .g | ~ | |||
| Cov tshuaj fluorine, F. | 333.9806 .g | 4000 .g | 8.3% | 3.5% | 1198 g |
| Chrome, Xov | 42.9223 .g | 50 .g | 85.8% | 36.5% | 116 g |
| Zinc, Zn | 1.1584 mg | 12 mg | 9.7% | 4.1% | 1036 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.2524 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 33.0097 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 9.1456 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 235,3049 kcal.
Cov roj anchovy nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 15,9%, vitamin PP - 16,7%, magnesium - 11,8%, phosphorus - 24,1%, hlau - 12,5%, iodine - 26,5 %%, cobalt - 162%, chromium - 85,8%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM PHEM KEV TSO CAI NTAWM TUS KHEEJ RECIPE INGREDIENTS Anchovy roj PER 100 g
- 661 kCal
- 354 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 235,3049 kcal, tshuaj lom neeg muaj pes tsawg, muaj txiaj ntsig zoo ntawm zaub mov, dab tsi vitamins, minerals, kev ua zaub mov noj Anchovy roj, daim ntawv qhia, calories, khoom noj haus