txheem
Cov khoom xyaw Zaub pob kua zaub los ntawm clover thiab sorrel
| qos yaj ywm | 100.0 (ntxhw) |
| pauj niam | 100.0 (ntxhw) |
| zaub ntug hauv paus | 60.0 (ntxhw) |
| dos | 40.0 (ntxhw) |
| margarine | 20.0 (ntxhw) |
| qaib qe | 1.0 (daim) |
Txoj kev npaj
Muab cov qos yaj ywm tso rau hauv dej npau thiab ua noj kom txog thaum ib nrab siav. Ntxiv cov zaub ntsuab, sautéed carrots thiab dos, cov txuj lom. Ua hauj lwm, sau cov kua zaub nrog qaub cream, muab qe nyuaj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 116.3 kCal | 1684 kCal | 6.9% | 5.9% | 1448 g |
| Cov nqaijrog | 3.3 g | 76 g | 4.3% | 3.7% | 2303 g |
| rog | 8.9 g | 56 g | 15.9% | 13.7% | 629 g |
| carbohydrates | 6.1 g | 219 g | 2.8% | 2.4% | 3590 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| dej | 78.4 g | 2273 g | 3.4% | 2.9% | 2899 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1900 .g | 900 .g | 211.1% | 181.5% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.2% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 g |
| Vitamin B4, choline | 42.6 mg | 500 mg | 8.5% | 7.3% | 1174 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.3% | 2000 g |
| Vitamin B9, folate | 4.7 .g | 400 .g | 1.2% | 1% | 8511 g |
| Vitamin B12, cobalamin | 0.09 .g | 3 .g | 3% | 2.6% | 3333 g |
| Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.8% | 1268 g |
| Vitamin D, calciferol | 0.4 .g | 10 .g | 4% | 3.4% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 14.4% | 600 g |
| Vitamin H, Biotin | 3.5 .g | 50 .g | 7% | 6% | 1429 g |
| Vitamin PP, TSIS TAU | 1.0478 mg | 20 mg | 5.2% | 4.5% | 1909 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 331.3 mg | 2500 mg | 13.3% | 11.4% | 755 g |
| Calcium, Cov | 31.7 mg | 1000 mg | 3.2% | 2.8% | 3155 g |
| Magnesium, mg | 35.4 mg | 400 mg | 8.9% | 7.7% | 1130 g |
| Sodium, Na | 45.5 mg | 1300 mg | 3.5% | 3% | 2857 g |
| Tub Lauj, S | 44.2 mg | 1000 mg | 4.4% | 3.8% | 2262 g |
| Phosphorus, P. | 80.9 mg | 800 mg | 10.1% | 8.7% | 989 g |
| Dej tshuaj, Cl | 50.8 mg | 2300 mg | 2.2% | 1.9% | 4528 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 275.8 .g | ~ | |||
| Bohr, B. | 74.7 .g | ~ | |||
| Vanadium, V. | 47 .g | ~ | |||
| Hlau, Fe | 1.3 mg | 18 mg | 7.2% | 6.2% | 1385 g |
| Iodine, Kuv | 5.5 .g | 150 .g | 3.7% | 3.2% | 2727 g |
| Cobalt, Cov | 3.6 .g | 10 .g | 36% | 31% | 278 g |
| Li, Li | 17.7 .g | ~ | |||
| Maij Mangan, Mn | 0.0946 mg | 2 mg | 4.7% | 4% | 2114 g |
| Tooj liab, Cu | 64.9 .g | 1000 .g | 6.5% | 5.6% | 1541 g |
| Molybdenum, Xov. | 5.7 .g | 70 .g | 8.1% | 7% | 1228 g |
| Nickel, ni | 2.3 .g | ~ | |||
| Rubidium, Peb | 157.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 27 .g | 4000 .g | 0.7% | 0.6% | 14815 g |
| Chrome, Xov | 3.5 .g | 50 .g | 7% | 6% | 1429 g |
| Zinc, Zn | 0.4111 mg | 12 mg | 3.4% | 2.9% | 2919 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.8 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 91.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 116,3 kcal.
Clover thiab sorrel kua zaub kua zaub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 211,1%, vitamin E - 16,7%, poov tshuaj - 13,3%, cobalt - 36%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie cov ntsiab lus thiab KEV TSHWJ XEEB KEV KOOM TXOG NTAWM Kev Tso Cai Ntawm Cov Ntawv Xa Rov Los Ntawm Lub Npog thiab SOREL PER 100 g
- 77 kCal
- 22 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 157 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 116,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, ua zaub qhwv kua zaub los ntawm clover thiab sorrel, daim ntawv qhia, calories, khoom noj haus