txheem
Cov khoom xyaw Cabbage kua zaub los ntawm tshiab dawb cabbage
| dej | 1500.0 (ntxhw) |
| Cov zaub qhwv dawb | 300.0 (ntxhw) |
| dos | 1.0 (daim) |
| zaub ntug hauv paus | 1.0 (daim) |
| qos yaj ywm | 2.0 (daim) |
| turnip | 300.0 (ntxhw) |
| parsley | 1.0 (diav rooj) |
| ntsuab dos | 1.0 (me nyuam diav) |
| dill | 1.0 (me nyuam diav) |
| rooj ntsev | 0.5 (me nyuam diav) |
| yaj npau | 1.0 (diav rooj) |
| lws suav muab tshuaj txhuam | 1.0 (me nyuam diav) |
Txoj kev npaj
Finely chop zaub - zaub qhwv, dos, carrots, turnips. Simmer hauv me ntsis dej thiab butter. Muab cov zaub stewed hauv boiling salted dej. Ntxiv peeled, tws qos yaj ywm. 3 feeb ua ntej ua noj, muab lws suav muab tshuaj txhuam. Pab nrog tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 17.1 kCal | 1684 kCal | 1% | 5.8% | 9848 g |
| Cov nqaijrog | 0.5 g | 76 g | 0.7% | 4.1% | 15200 g |
| rog | 0.8 g | 56 g | 1.4% | 8.2% | 7000 g |
| carbohydrates | 2.2 g | 219 g | 1% | 5.8% | 9955 g |
| cov organic acids | 9.5 g | ~ | |||
| Alimentary fiber ntau | 0.8 g | 20 g | 4% | 23.4% | 2500 g |
| dej | 95 g | 2273 g | 4.2% | 24.6% | 2393 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 129.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 g |
| Vitamin B9, folate | 2.5 .g | 400 .g | 0.6% | 3.5% | 16000 g |
| Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 g |
| Vitamin H, Biotin | 0.04 .g | 50 .g | 0.1% | 0.6% | 125000 g |
| Vitamin PP, TSIS TAU | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 g |
| Calcium, Cov | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 g |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 g |
| Sodium, Na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 g |
| Tub Lauj, S | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 g |
| Phosphorus, P. | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 g |
| Dej tshuaj, Cl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 109.7 .g | ~ | |||
| Bohr, B. | 31.7 .g | ~ | |||
| Vanadium, V. | 9.7 .g | ~ | |||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 g |
| Iodine, Kuv | 0.7 .g | 150 .g | 0.5% | 2.9% | 21429 g |
| Cobalt, Cov | 0.7 .g | 10 .g | 7% | 40.9% | 1429 g |
| Li, Li | 4.1 .g | ~ | |||
| Maij Mangan, Mn | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 g |
| Tooj liab, Cu | 18.1 .g | 1000 .g | 1.8% | 10.5% | 5525 g |
| Molybdenum, Xov. | 2 .g | 70 .g | 2.9% | 17% | 3500 g |
| Nickel, ni | 1.7 .g | ~ | |||
| Rubidium, Peb | 36.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 4.3 .g | 4000 .g | 0.1% | 0.6% | 93023 g |
| Chrome, Xov | 1.1 .g | 50 .g | 2.2% | 12.9% | 4545 g |
| Zinc, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 17,1 kcal.
Cabbage kua zaub los ntawm tshiab dawb cabbage nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia los ntawm txiv hmab txiv ntoo cabbage kua zaub ib 100 g
- 0 kCal
- 28 kCal
- 41 kCal
- 35 kCal
- 77 kCal
- 32 kCal
- 49 kCal
- 20 kCal
- 40 kCal
- 0 kCal
- 102 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 17,1 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, dab tsi cov vitamins, minerals, txoj kev ua noj zaub qhwv kua zaub los ntawm cov zaub qhwv dawb, daim ntawv qhia, calories, as-ham