Cov Khoom xyaw Cod nrog mustard cov ntses
| Blue | 600.0 (ntxhw) |
| zaub ntug hauv paus | 300.0 (ntxhw) |
| kua roj | 5.0 (diav rooj) |
| ntsuab peas | 250.0 (ntxhw) |
| qab zib | 2.0 (diav rooj) |
| qab zib | 0.5 (me nyuam diav) |
| hmoov nplej dawb, hwm | 1.0 (diav rooj) |
| nkaub qaib | 1.0 (daim) |
Txoj kev npaj
Koj tseem yuav xav tau 100 ml ntawm qhuav dawb wine, 100 ml ntawm ntses broth, 4 teaspoons ntawm qhuav mustard, av dawb kua txob. Txiav cov carrots rau hauv strips. Ntxuav cov peas thiab simmer ua ke nrog cov carrots rau 10 feeb hauv 2 tablespoons roj zaub, ntxiv granulated qab zib thiab ib pinch ntawm ntsev. Lub caij 4 slices ntawm cod fillet nrog ntsev thiab kua txob. Dip hauv hmoov thiab Fry rau 3 feeb ntawm txhua sab hauv 3 tablespoons roj zaub. Tshem tawm ntawm lub lauj kaub thiab tso rau hauv qhov chaw sov. Ntxiv 100 ml ntawm ntses broth thiab 100 ml ntawm qhuav dawb cawu cub rau cov kua txiv hmab txiv ntoo los ntawm roasting. Tom qab boiling maj mam, ntxiv mustard thiab do. Tshem tawm cov ntses los ntawm qhov cub, khi nrog yolk thiab ntxiv whipped cream. Lub caij nrog ntsev thiab kua txob. Pab cov ntses nrog zaub thiab mustard sauce. Ua noj - 30 feeb. Tus naj npawb ntawm cov khoom yog rau 4 servings.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 127.5 kCal | 1684 kCal | 7.6% | 6% | 1321 g |
| Cov nqaijrog | 8.1 g | 76 g | 10.7% | 8.4% | 938 g |
| rog | 8.5 g | 56 g | 15.2% | 11.9% | 659 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 1.7% | 4469 g |
| cov organic acids | 0.07 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 2.7% | 2857 g |
| dej | 70.9 g | 2273 g | 3.1% | 2.4% | 3206 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1600 .g | 900 .g | 177.8% | 139.5% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamin B4, choline | 14.5 mg | 500 mg | 2.9% | 2.3% | 3448 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.9% | 2000 g |
| Vitamin B9, folate | 6.6 .g | 400 .g | 1.7% | 1.3% | 6061 g |
| Vitamin B12, cobalamin | 0.6 .g | 3 .g | 20% | 15.7% | 500 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 3.2% | 2432 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 46% | 170 g |
| Vitamin H, Biotin | 5.6 .g | 50 .g | 11.2% | 8.8% | 893 g |
| Vitamin PP, TSIS TAU | 2.7446 mg | 20 mg | 13.7% | 10.7% | 729 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 205.8 mg | 2500 mg | 8.2% | 6.4% | 1215 g |
| Calcium, Cov | 23.5 mg | 1000 mg | 2.4% | 1.9% | 4255 g |
| Silicon, Yog | 0.07 mg | 30 mg | 0.2% | 0.2% | 42857 g |
| Magnesium, mg | 22.6 mg | 400 mg | 5.7% | 4.5% | 1770 g |
| Sodium, Na | 23.1 mg | 1300 mg | 1.8% | 1.4% | 5628 g |
| Tub Lauj, S | 71.1 mg | 1000 mg | 7.1% | 5.6% | 1406 g |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 11.4% | 690 g |
| Dej tshuaj, Cl | 70.7 mg | 2300 mg | 3.1% | 2.4% | 3253 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 75 .g | ~ | |||
| Bohr, B. | 35.4 .g | ~ | |||
| Vanadium, V. | 18.8 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g |
| Iodine, Kuv | 46.4 .g | 150 .g | 30.9% | 24.2% | 323 g |
| Cobalt, Cov | 10.7 .g | 10 .g | 107% | 83.9% | 93 g |
| Li, Li | 1 .g | ~ | |||
| Maij Mangan, Mn | 0.0726 mg | 2 mg | 3.6% | 2.8% | 2755 g |
| Tooj liab, Cu | 68.2 .g | 1000 .g | 6.8% | 5.3% | 1466 g |
| Molybdenum, Xov. | 5.4 .g | 70 .g | 7.7% | 6% | 1296 g |
| Nickel, ni | 4.1 .g | ~ | |||
| Lead, Sn | 0.09 .g | ~ | |||
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.2% | 55000 g |
| Titan, koj | 0.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 242.5 .g | 4000 .g | 6.1% | 4.8% | 1649 g |
| Chrome, Xov | 18.9 .g | 50 .g | 37.8% | 29.6% | 265 g |
| Zinc, Zn | 0.4753 mg | 12 mg | 4% | 3.1% | 2525 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 14 mg | ntau tshaj 300 mg |
Tus nqi zog yog 127,5 kcal.
Blue nrog mustard sauce nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 177,8%, vitamin B12 - 20%, vitamin E - 58,7%, vitamin H - 11,2%, vitamin PP - 13,7%, phosphorus - 14,5, 30,9, 107%, iodine - 37,8%, cobalt - XNUMX%, chromium - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie cov ntsiab lus thiab KEV UA PHEM TSHUAJ LOM ZEM NTAWM TUS KHEEJ RECIPE INGREDIENTS Cod nrog mustard sauce PER 100 g
- 69 kCal
- 35 kCal
- 899 kCal
- 40 kCal
- 119 kCal
- 399 kCal
- 334 kCal
- 354 kCal
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