Cov khoom xyaw Rutabaga cutlets
| Suav teb | 1000.0 (ntxhw) |
| nplej khob cij | 250.0 (ntxhw) |
| qaib qe | 2.0 (daim) |
| av dub kua txob | 0.3 (me nyuam diav) |
| yaj npau | 2.0 (diav rooj) |
| rooj ntsev | 1.0 (me nyuam diav) |
| qab zib | 0.5 (lis iav) |
Txoj kev npaj
Grind qhob cij dawb. Tev rutabagas, muab tso rau hauv dej txias rau 15 feeb, muab tso rau hauv cov dej npau thiab ua noj. Muab cov rutabaga ua tiav tso rau hauv cov nplua grater, ntxiv ghee, ntsev, ntaus qe, crackers, kua txob. Daim ntawv patties, qhob cij hauv breadcrumbs, kib. Pab nrog qaub cream.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 99.3 kCal | 1684 kCal | 5.9% | 5.9% | 1696 g |
| Cov nqaijrog | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| rog | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| carbohydrates | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| cov organic acids | 37.6 g | ~ | |||
| Alimentary fiber ntau | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| dej | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 90 .g | 900 .g | 10% | 10.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 g |
| Vitamin B4, choline | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
| Vitamin B9, folate | 7.6 .g | 400 .g | 1.9% | 1.9% | 5263 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 2.3% | 4286 g |
| Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
| Vitamin H, Biotin | 2 .g | 50 .g | 4% | 4% | 2500 g |
| Vitamin PP, TSIS TAU | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 g |
| Calcium, Cov | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 g |
| Silicon, Yog | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 g |
| Sodium, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 g |
| Tub Lauj, S | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 g |
| Phosphorus, P. | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 g |
| Dej tshuaj, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 g |
| Iodine, Kuv | 2.1 .g | 150 .g | 1.4% | 1.4% | 7143 g |
| Cobalt, Cov | 1.1 .g | 10 .g | 11% | 11.1% | 909 g |
| Maij Mangan, Mn | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 g |
| Tooj liab, Cu | 29.8 .g | 1000 .g | 3% | 3% | 3356 g |
| Molybdenum, Xov. | 3.8 .g | 70 .g | 5.4% | 5.4% | 1842 g |
| Selenium, Yog Tias | 0.03 .g | 55 .g | 0.1% | 0.1% | 183333 g |
| Cov tshuaj fluorine, F. | 5.2 .g | 4000 .g | 0.1% | 0.1% | 76923 g |
| Chrome, Xov | 0.6 .g | 50 .g | 1.2% | 1.2% | 8333 g |
| Zinc, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.04 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 37.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 99,3 kcal.
Txiav cutlets nplua nuj nyob hauv cov vitamins thiab cov zaub mov ntau yam xws li: chlorine - 31,2%, cobalt - 11%
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB KEV TSHWJ XEEB KEV TSO CAI NTAWM TUS TSWV YIM DUA Rutabag cutlets PER 100 g
- 37 kCal
- 235 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 162 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 99,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Rutabaga cutlets, zaub mov noj, calories, zaub mov zoo li cas