Cov Khoom xyaw Whipped Lee Omelet
| qaib qe | 4.0 (daim) |
| qab zib | 3.0 (diav rooj) |
| hmoov nplej dawb, hwm | 2.0 (diav rooj) |
| qab zib | 0.5 (lis iav) |
| butter | 1.0 (diav rooj) |
Txoj kev npaj
Zom cov nkaub qe xyaw nrog piam thaj, tshau hmoov rau hauv cov dej no thiab ntxiv cov nplawm noj qab zib thiab nplai ib qho los ntawm ib qho. Sau ib cov zaub mov uas muaj roj ntau nrog cov no loj thiab ci tus omelet hauv qhov cub li 20 feeb. Ua ncaj tawm ntawm qhov cub, vim hais tias thaum nws txias, lub omelet yuav khom thiab ua kom qhuav.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 256.8 kCal | 1684 kCal | 15.2% | 5.9% | 656 g |
| Cov nqaijrog | 6.4 g | 76 g | 8.4% | 3.3% | 1188 g |
| rog | 14.8 g | 56 g | 26.4% | 10.3% | 378 g |
| carbohydrates | 26.2 g | 219 g | 12% | 4.7% | 836 g |
| Alimentary fiber ntau | 0.01 g | 20 g | 0.1% | 200000 g | |
| dej | 29.5 g | 2273 g | 1.3% | 0.5% | 7705 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 8.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 g |
| Vitamin B4, choline | 108.1 mg | 500 mg | 21.6% | 8.4% | 463 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.6% | 2500 g |
| Vitamin B9, folate | 6.2 .g | 400 .g | 1.6% | 0.6% | 6452 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 3.9% | 1000 g |
| Vitamin C, ascorbic | 0.03 mg | 90 mg | 300000 g | ||
| Vitamin D, calciferol | 0.9 .g | 10 .g | 9% | 3.5% | 1111 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.1% | 1250 g |
| Vitamin H, Biotin | 8.6 .g | 50 .g | 17.2% | 6.7% | 581 g |
| Vitamin PP, TSIS TAU | 1.2624 mg | 20 mg | 6.3% | 2.5% | 1584 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 85.5 mg | 2500 mg | 3.4% | 1.3% | 2924 g |
| Calcium, Cov | 40.4 mg | 1000 mg | 4% | 1.6% | 2475 g |
| Silicon, Yog | 0.3 mg | 30 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 0.7% | 5405 g |
| Sodium, Na | 59 mg | 1300 mg | 4.5% | 1.8% | 2203 g |
| Tub Lauj, S | 72.3 mg | 1000 mg | 7.2% | 2.8% | 1383 g |
| Phosphorus, P. | 92.1 mg | 800 mg | 11.5% | 4.5% | 869 g |
| Dej tshuaj, Cl | 74.6 mg | 2300 mg | 3.2% | 1.2% | 3083 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 83.9 .g | ~ | |||
| Bohr, B. | 3 .g | ~ | |||
| Vanadium, V. | 7.2 .g | ~ | |||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 2.6% | 1500 g |
| Iodine, Kuv | 9.4 .g | 150 .g | 6.3% | 2.5% | 1596 g |
| Cobalt, Cov | 4 .g | 10 .g | 40% | 15.6% | 250 g |
| Maij Mangan, Mn | 0.0573 mg | 2 mg | 2.9% | 1.1% | 3490 g |
| Tooj liab, Cu | 43.7 .g | 1000 .g | 4.4% | 1.7% | 2288 g |
| Molybdenum, Xov. | 4.2 .g | 70 .g | 6% | 2.3% | 1667 g |
| Nickel, ni | 0.2 .g | ~ | |||
| Lead, Sn | 0.4 .g | ~ | |||
| Selenium, Yog Tias | 0.6 .g | 55 .g | 1.1% | 0.4% | 9167 g |
| Titan, koj | 0.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 25.9 .g | 4000 .g | 0.6% | 0.2% | 15444 g |
| Chrome, Xov | 1.7 .g | 50 .g | 3.4% | 1.3% | 2941 g |
| Zinc, Zn | 0.534 mg | 12 mg | 4.5% | 1.8% | 2247 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 205.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 256,8 kcal.
Whipped cream omelet nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 21,6%, vitamin B5 - 12%, vitamin H - 17,2%, phosphorus - 11,5 %, cobalt - 40%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntaub ntawv ua kom tsis txhob muaj ntau thiab kev ua kom zoo nkauj ntawm cov ntaub ntawv pov thawj Omelet nrog whipped cream PER 100 g
- 157 kCal
- 399 kCal
- 334 kCal
- 119 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 256,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas ua whipped cream omelet, daim ntawv qhia, calories, khoom noj haus