Cov khoom xyaw Horseradish sauce (nrog qaub cream)
| horseradish hauv paus | 350.0 (ntxhw) |
| qab zib | 650.0 (ntxhw) |
| qab zib | 15.0 (ntxhw) |
| rooj ntsev | 15.0 (ntxhw) |
Txoj kev npaj
Raws li thawj qhov kev xaiv, grated horseradish tau ntxiv rau qaub cream thiab seasoned nrog ntsev thiab qab zib. Raws li qhov kev xaiv thib ob thiab thib peb, grated horseradish tau rhaub nrog dej npau, npog nrog lub hau thiab tso kom txias, tom qab ntawd ntsev, qab zib tau ntxiv thiab diluted nrog vinegar. Ntxiv boiled grated beetroot rau cov ntses horseradish (qhov kev xaiv thib ob). Pab cov ntses rau cov nqaij txias thiab cov tais diav ntses. Txiav cov zaub rau hauv ib daim hlab, sauté hauv cov roj zaub, tom qab ntawd ntxiv lws suav puree thiab sauté rau lwm 7-10 feeb. Tom qab ntawd, ntses ntses lossis dej, kua txiv hmab txiv ntoo, kua txob qab zib, qej, cinnamon tau qhia thiab rhaub rau 15-20 feeb. Thaum kawg ntawm kev ua noj ua haus, ntxiv nplooj Bay, ntsev, qab zib.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 217.7 kCal | 1684 kCal | 12.9% | 5.9% | 774 g |
| Cov nqaijrog | 3.1 g | 76 g | 4.1% | 1.9% | 2452 g |
| rog | 19.3 g | 56 g | 34.5% | 15.8% | 290 g |
| carbohydrates | 8.6 g | 219 g | 3.9% | 1.8% | 2547 g |
| cov organic acids | 56.8 g | ~ | |||
| Alimentary fiber ntau | 5 g | 20 g | 25% | 11.5% | 400 g |
| dej | 37.6 g | 2273 g | 1.7% | 0.8% | 6045 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 10.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 78.8 mg | 500 mg | 15.8% | 7.3% | 635 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 9.2% | 500 g |
| Vitamin B9, folate | 23.5 .g | 400 .g | 5.9% | 2.7% | 1702 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 3.1% | 1500 g |
| Vitamin C, ascorbic | 27.4 mg | 90 mg | 30.4% | 14% | 328 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 2.3 .g | 50 .g | 4.6% | 2.1% | 2174 g |
| Vitamin PP, TSIS TAU | 0.7146 mg | 20 mg | 3.6% | 1.7% | 2799 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 343.7 mg | 2500 mg | 13.7% | 6.3% | 727 g |
| Calcium, Cov | 117.6 mg | 1000 mg | 11.8% | 5.4% | 850 g |
| Magnesium, mg | 22.1 mg | 400 mg | 5.5% | 2.5% | 1810 g |
| Sodium, Na | 74.6 mg | 1300 mg | 5.7% | 2.6% | 1743 g |
| Tub Lauj, S | 2.6 mg | 1000 mg | 0.3% | 0.1% | 38462 g |
| Phosphorus, P. | 101 mg | 800 mg | 12.6% | 5.8% | 792 g |
| Dej tshuaj, Cl | 913.8 mg | 2300 mg | 39.7% | 18.2% | 252 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 3.1% | 1500 g |
| Iodine, Kuv | 4.4 .g | 150 .g | 2.9% | 1.3% | 3409 g |
| Cobalt, Cov | 0.4 .g | 10 .g | 4% | 1.8% | 2500 g |
| Maij Mangan, Mn | 0.0056 mg | 2 mg | 0.3% | 0.1% | 35714 g |
| Tooj liab, Cu | 16.7 .g | 1000 .g | 1.7% | 0.8% | 5988 g |
| Molybdenum, Xov. | 4.8 .g | 70 .g | 6.9% | 3.2% | 1458 g |
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.2% | 27500 g |
| Cov tshuaj fluorine, F. | 8.9 .g | 4000 .g | 0.2% | 0.1% | 44944 g |
| Zinc, Zn | 0.1613 mg | 12 mg | 1.3% | 0.6% | 7440 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 217,7 kcal.
Horseradish sauce (nrog qaub cream) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, choline - 15,8%, vitamin B6 - 20%, vitamin C - 30,4%, poov tshuaj - 13,7%, calcium - 11,8% , phosphorus - 12,6%, tshuaj lom - 39,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
CALORIE THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV LOSSIS Horseradish sauce (nrog qaub cream) PER 100 g
- 59 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 217,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua zaub mov Horseradish sauce (nrog kua qaub), daim ntawv qhia, calories, khoom noj