Cov Khoom Noj Ua Rog Hauv Fab Kauslim
| nyuj, 1 qeb | 500.0 (ntxhw) |
| vinegar | 3.0 (diav rooj) |
| zaub ntug hauv paus | 3000.0 (ntxhw) |
| rooj ntsev | 1.0 (diav rooj) |
| txob hwj txob | 1.5 (me nyuam diav) |
| qej dos | 1.5 (daim) |
| paj noob hlis roj | 500.0 (ntxhw) |
Txoj kev npaj
Txiav cov nqaij (nqaij nyuj, nqaij nyuj) rau hauv ib daim hlab, sau nrog cov ntsiab lus, ntxiv ntsev, do nrog rab diav, tamp thiab cia sawv ntsug rau 1 hnub. Txiav carrots, ntsev, ntxiv cov ntsiab lus, mash, nyem, do. muab cov nqaij tso rau hauv cov zaub no, qej, kua txob thiab 1 tbsp rau nws. cilantro Txhua yam no yog nchuav nrog cov roj zaub rhaub kom haus luam yeeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 173.5 kCal | 1684 kCal | 10.3% | 5.9% | 971 g |
| Cov nqaijrog | 3.1 g | 76 g | 4.1% | 2.4% | 2452 g |
| rog | 15.7 g | 56 g | 28% | 16.1% | 357 g |
| carbohydrates | 5.4 g | 219 g | 2.5% | 1.4% | 4056 g |
| cov organic acids | 34.3 g | ~ | |||
| Alimentary fiber ntau | 2.6 g | 20 g | 13% | 7.5% | 769 g |
| dej | 71.7 g | 2273 g | 3.2% | 1.8% | 3170 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 6300 .g | 900 .g | 700% | 403.5% | 14 g |
| Retinol | 6.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamin B4, choline | 7.6 mg | 500 mg | 1.5% | 0.9% | 6579 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, folate | 7.3 .g | 400 .g | 1.8% | 1% | 5479 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 5.8% | 1000 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 2.4% | 2432 g |
| Vitamin E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 22.3% | 259 g |
| Vitamin H, Biotin | 0.4 .g | 50 .g | 0.8% | 0.5% | 12500 g |
| Vitamin PP, TSIS TAU | 1.5146 mg | 20 mg | 7.6% | 4.4% | 1320 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 179.7 mg | 2500 mg | 7.2% | 4.1% | 1391 g |
| Calcium, Cov | 26.3 mg | 1000 mg | 2.6% | 1.5% | 3802 g |
| Magnesium, mg | 29.6 mg | 400 mg | 7.4% | 4.3% | 1351 g |
| Sodium, Na | 24.8 mg | 1300 mg | 1.9% | 1.1% | 5242 g |
| Tub Lauj, S | 30.7 mg | 1000 mg | 3.1% | 1.8% | 3257 g |
| Phosphorus, P. | 61.9 mg | 800 mg | 7.7% | 4.4% | 1292 g |
| Dej tshuaj, Cl | 577.3 mg | 2300 mg | 25.1% | 14.5% | 398 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 227.7 .g | ~ | |||
| Bohr, B. | 141 .g | ~ | |||
| Vanadium, V. | 69.8 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Iodine, Kuv | 4.5 .g | 150 .g | 3% | 1.7% | 3333 g |
| Cobalt, Cov | 2.5 .g | 10 .g | 25% | 14.4% | 400 g |
| Li, Li | 4.2 .g | ~ | |||
| Maij Mangan, Mn | 0.1609 mg | 2 mg | 8% | 4.6% | 1243 g |
| Tooj liab, Cu | 80.7 .g | 1000 .g | 8.1% | 4.7% | 1239 g |
| Molybdenum, Xov. | 16.3 .g | 70 .g | 23.3% | 13.4% | 429 g |
| Nickel, ni | 5.2 .g | ~ | |||
| Lead, Sn | 8.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 45.6 .g | 4000 .g | 1.1% | 0.6% | 8772 g |
| Chrome, Xov | 3 .g | 50 .g | 6% | 3.5% | 1667 g |
| Zinc, Zn | 0.6555 mg | 12 mg | 5.5% | 3.2% | 1831 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 173,5 kcal.
Nqaij nyob rau hauv Kauslim nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 700%, vitamin E - 38,7%, tshuaj - 25,1%, cobalt - 25%, molybdenum - 23,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM PHEM KEV TSWV YIM TXUJ CI TUS KWV YEES TXUJ CI KUB KAUB QIS-100 nqaij PER XNUMX g
- 218 kCal
- 11 kCal
- 35 kCal
- 0 kCal
- 40 kCal
- 149 kCal
- 899 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 173,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev noj zaub mov noj hom nqaij Kaus Lim nqaij li cas, qhia, calories,