Cov khoom xyaw Lingonberry thiab cheese sauce
| lingonberry | 100.0 (ntxhw) |
| cream cheese | 100.0 (ntxhw) |
| qab zib | 50.0 (ntxhw) |
| rooj ntsev | 0.5 (me nyuam diav) |
| qab zib | 1.0 (me nyuam diav) |
Txoj kev npaj
Muab cov cheese melted nyob rau hauv ib qho chaw sov so kom nws zoo li qaub cream nyob rau hauv sib xws, do nyob rau hauv lingonberries, ntxiv qaub qaub cream, ntsev, qab zib thiab yeej lub loj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 208.5 kCal | 1684 kCal | 12.4% | 5.9% | 808 g |
| Cov nqaijrog | 9.1 g | 76 g | 12% | 5.8% | 835 g |
| rog | 16.3 g | 56 g | 29.1% | 14% | 344 g |
| carbohydrates | 6.8 g | 219 g | 3.1% | 1.5% | 3221 g |
| cov organic acids | 76.9 g | ~ | |||
| Alimentary fiber ntau | 2.9 g | 20 g | 14.5% | 7% | 690 g |
| dej | 32.2 g | 2273 g | 1.4% | 0.7% | 7059 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 g |
| Vitamin B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamin B9, folate | 7 .g | 400 .g | 1.8% | 0.9% | 5714 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 3.2% | 1500 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.3% | 1452 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamin H, Biotin | 2.1 .g | 50 .g | 4.2% | 2% | 2381 g |
| Vitamin PP, TSIS TAU | 1.6106 mg | 20 mg | 8.1% | 3.9% | 1242 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 122.2 mg | 2500 mg | 4.9% | 2.4% | 2046 g |
| Calcium, Cov | 326.5 mg | 1000 mg | 32.7% | 15.7% | 306 g |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 2.3% | 2083 g |
| Sodium, Na | 349.1 mg | 1300 mg | 26.9% | 12.9% | 372 g |
| Tub Lauj, S | 3.5 mg | 1000 mg | 0.4% | 0.2% | 28571 g |
| Phosphorus, P. | 244.6 mg | 800 mg | 30.6% | 14.7% | 327 g |
| Dej tshuaj, Cl | 1186.3 mg | 2300 mg | 51.6% | 24.7% | 194 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodine, Kuv | 1.4 .g | 150 .g | 0.9% | 0.4% | 10714 g |
| Cobalt, Cov | 0.4 .g | 10 .g | 4% | 1.9% | 2500 g |
| Maij Mangan, Mn | 0.2485 mg | 2 mg | 12.4% | 5.9% | 805 g |
| Tooj liab, Cu | 32 .g | 1000 .g | 3.2% | 1.5% | 3125 g |
| Molybdenum, Xov. | 3.1 .g | 70 .g | 4.4% | 2.1% | 2258 g |
| Selenium, Yog Tias | 0.06 .g | 55 .g | 0.1% | 91667 g | |
| Cov tshuaj fluorine, F. | 2.8 .g | 4000 .g | 0.1% | 142857 g | |
| Zinc, Zn | 1.194 mg | 12 mg | 10% | 4.8% | 1005 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.04 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 208,5 kcal.
Lingonberry thiab cheese sauce nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B2 - 11,1%, calcium - 32,7%, phosphorus - 30,6%, chlorine - 51,6%, manganese - 12,4 %
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
CALORIE THIAB CHEMICAL COMPOSITION ntawm daim ntawv qhia cov khoom xyaw Lingonberry thiab cheese sauce 100 g
- 46 kCal
- 300 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 208,5 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Lingonberry thiab cheese sauce, daim ntawv qhia, calories, as-ham