Cov khoom xyaw Mis ncuav (rau cov zaub mov)
| mis nyuj | 1000.0 (ntxhw) |
| butter | 50.0 (ntxhw) |
| hmoov nplej dawb, hwm | 50.0 (ntxhw) |
| qab zib | 10.0 (ntxhw) |
Txoj kev npaj
Cov hmoov nplej sautéed hauv butter yog diluted nrog mis nyuj kub lossis mis nyuj nrog ntxiv ntawm cov kua los yog dej thiab rhaub rau 7-10 feeb ntawm qhov qis qis. Tom qab ntawd muab cov piam thaj, ntsev, lim thiab coj mus rau ib lub rhaub. Txhawm rau npaj "Mis Sauce nrog dos", dos yog sautéed, ua ke nrog cov mis nyuj npaj tau npaj (1000 g), rhaub rau 7-10 feeb. Lim cov ntses, txhuam cov dos, coj mus rau rhaub thiab lub caij nrog kua txob liab (qhov hnyav ntawm dos 250, 200, 150 g thiab butter-25, 20 g, feem, ntawm kab I, II, III rau 15 g ntawm cov ntses tawm los). Pab cov ntses rau ntuj cutlets thiab kib nqaij.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 g |
| Cov nqaijrog | 3.2 g | 76 g | 4.2% | 3.9% | 2375 g |
| rog | 7 g | 56 g | 12.5% | 11.5% | 800 g |
| carbohydrates | 8.9 g | 219 g | 4.1% | 3.8% | 2461 g |
| cov organic acids | 0.09 g | ~ | |||
| Alimentary fiber ntau | 0.005 g | 20 g | 400000 g | ||
| dej | 84.9 g | 2273 g | 3.7% | 3.4% | 2677 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 6.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 g |
| Vitamin B4, choline | 23.8 mg | 500 mg | 4.8% | 4.4% | 2101 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamin B9, folate | 5.8 .g | 400 .g | 1.5% | 1.4% | 6897 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 12.2% | 750 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.9% | 10000 g |
| Vitamin D, calciferol | 0.05 .g | 10 .g | 0.5% | 0.5% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 g |
| Vitamin H, Biotin | 3 .g | 50 .g | 6% | 5.5% | 1667 g |
| Vitamin PP, TSIS TAU | 0.7312 mg | 20 mg | 3.7% | 3.4% | 2735 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 138.7 mg | 2500 mg | 5.5% | 5% | 1802 g |
| Calcium, Cov | 106.7 mg | 1000 mg | 10.7% | 9.8% | 937 g |
| Silicon, Yog | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnesium, mg | 12.8 mg | 400 mg | 3.2% | 2.9% | 3125 g |
| Sodium, Na | 46.1 mg | 1300 mg | 3.5% | 3.2% | 2820 g |
| Tub Lauj, S | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Phosphorus, P. | 86.5 mg | 800 mg | 10.8% | 9.9% | 925 g |
| Dej tshuaj, Cl | 98.4 mg | 2300 mg | 4.3% | 3.9% | 2337 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 94.3 .g | ~ | |||
| Bohr, B. | 1.8 .g | ~ | |||
| Vanadium, V. | 4.3 .g | ~ | |||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 1% | 9000 g |
| Iodine, Kuv | 8 .g | 150 .g | 5.3% | 4.9% | 1875 g |
| Cobalt, Cov | 0.8 .g | 10 .g | 8% | 7.3% | 1250 g |
| Maij Mangan, Mn | 0.0326 mg | 2 mg | 1.6% | 1.5% | 6135 g |
| Tooj liab, Cu | 15.5 .g | 1000 .g | 1.6% | 1.5% | 6452 g |
| Molybdenum, Xov. | 5 .g | 70 .g | 7.1% | 6.5% | 1400 g |
| Nickel, ni | 0.1 .g | ~ | |||
| Lead, Sn | 11.8 .g | ~ | |||
| Selenium, Yog Tias | 2.1 .g | 55 .g | 3.8% | 3.5% | 2619 g |
| Strontium, Uas. | 15.1 .g | ~ | |||
| Titan, koj | 0.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 18.8 .g | 4000 .g | 0.5% | 0.5% | 21277 g |
| Chrome, Xov | 1.9 .g | 50 .g | 3.8% | 3.5% | 2632 g |
| Zinc, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | 3057 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 109 kcal.
Mis nyuj haus (rau pab nrog ib tug zaub mov) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 13,3%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
Cov ntaub ntawv hauv calories thiab TXHEEJ TXHEEM LOS NTAWM KEV UA SI TAUG TXUJ CI Mis nyuj ntses (rau cov zaub mov) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calories ntau npaum li cas 109 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj mis nyuj ua kua (kom ua noj nrog zaub mov), daim ntawv qhia, calories, khoom noj haus