txheem
Cov khoom xyaw Mis nyuj ua ntses (rau cov zaub ci, nqaij, nqaij ntses)
| mis nyuj | 1000.0 (ntxhw) |
| butter | 100.0 (ntxhw) |
| hmoov nplej dawb, hwm | 100.0 (ntxhw) |
Txoj kev npaj
Mis nyuj ntses ntawm nruab nrab tuab yog npaj tib txoj kev raws li qhia hauv daim ntawv qhia. No. 549. Txhawm rau txhim kho qhov saj thiab elasticity, koj tuaj yeem ntxiv 2-3 qe qe nqaij rau hauv cov kua. rau 1 kg ntawm sauce.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 144.4 kCal | 1684 kCal | 8.6% | 6% | 1166 g |
| Cov nqaijrog | 3.4 g | 76 g | 4.5% | 3.1% | 2235 g |
| rog | 10.1 g | 56 g | 18% | 12.5% | 554 g |
| carbohydrates | 10.6 g | 219 g | 4.8% | 3.3% | 2066 g |
| cov organic acids | 0.09 g | ~ | |||
| Alimentary fiber ntau | 0.009 g | 20 g | 222222 g | ||
| dej | 78.9 g | 2273 g | 3.5% | 2.4% | 2881 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 7.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamin B4, choline | 24.3 mg | 500 mg | 4.9% | 3.4% | 2058 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamin B9, folate | 6.6 .g | 400 .g | 1.7% | 1.2% | 6061 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 6.9% | 1000 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Vitamin D, calciferol | 0.06 .g | 10 .g | 0.6% | 0.4% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | 3000 g |
| Vitamin H, Biotin | 2.8 .g | 50 .g | 5.6% | 3.9% | 1786 g |
| Vitamin PP, TSIS TAU | 0.7644 mg | 20 mg | 3.8% | 2.6% | 2616 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 133.9 mg | 2500 mg | 5.4% | 3.7% | 1867 g |
| Calcium, Cov | 99.6 mg | 1000 mg | 10% | 6.9% | 1004 g |
| Silicon, Yog | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 g |
| Magnesium, mg | 12.5 mg | 400 mg | 3.1% | 2.1% | 3200 g |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 2.3% | 3009 g |
| Tub Lauj, S | 29.8 mg | 1000 mg | 3% | 2.1% | 3356 g |
| Phosphorus, P. | 84.3 mg | 800 mg | 10.5% | 7.3% | 949 g |
| Dej tshuaj, Cl | 91.6 mg | 2300 mg | 4% | 2.8% | 2511 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 133.1 .g | ~ | |||
| Bohr, B. | 3.2 .g | ~ | |||
| Vanadium, V. | 7.9 .g | ~ | |||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Iodine, Kuv | 7.5 .g | 150 .g | 5% | 3.5% | 2000 g |
| Cobalt, Cov | 0.8 .g | 10 .g | 8% | 5.5% | 1250 g |
| Maij Mangan, Mn | 0.0551 mg | 2 mg | 2.8% | 1.9% | 3630 g |
| Tooj liab, Cu | 18.8 .g | 1000 .g | 1.9% | 1.3% | 5319 g |
| Molybdenum, Xov. | 5.2 .g | 70 .g | 7.4% | 5.1% | 1346 g |
| Nickel, ni | 0.2 .g | ~ | |||
| Lead, Sn | 11.1 .g | ~ | |||
| Selenium, Yog Tias | 2.2 .g | 55 .g | 4% | 2.8% | 2500 g |
| Strontium, Uas. | 13.9 .g | ~ | |||
| Titan, koj | 1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 18.3 .g | 4000 .g | 0.5% | 0.3% | 21858 g |
| Chrome, Xov | 1.8 .g | 50 .g | 3.6% | 2.5% | 2778 g |
| Zinc, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | 3023 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 5.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 144,4 kcal.
Mis nyuj ntses (rau ci zaub, nqaij, ntses) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA SI TAUG SIS Cov kua ntses (rau cov zaub, nqaij, nqaij) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 144,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj mis nyuj ntses (rau ci zaub, nqaij, ntses), zaub mov noj, calories, khoom noj haus