Cov khoom xyaw Cov txiv kab ntxwv haus
| txiv kab ntxwv | 4.0 (daim) |
| txiv qaub acid | 50.0 (ntxhw) |
| qab zib | 1000.0 (ntxhw) |
| dej | 8000.0 (ntxhw) |
Txoj kev npaj
Ua rau daim npluag 3 loj lossis 4 txiv kab ntxwv me me (ua ke nrog tev), npog nrog 50 grams citric acid thiab tso rau ib hnub. Ncuav ib litre dej thiab boil tshaj tsawg cua sov rau 30 feeb. Txias, sib tov nrog kev sib tov kom txog thaum tus. Ntxiv ib phaus ntawm qab zib, ncuav li xya liv dej thiab, nplawm qee zaus, nqa mus rau ib lub rhaub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Cov nqaijrog | 0.03 g | 76 g | 253333 g | ||
| rog | 0.006 g | 56 g | 933333 g | ||
| carbohydrates | 11.4 g | 219 g | 5.2% | 12.1% | 1921 g |
| cov organic acids | 0.04 g | ~ | |||
| Alimentary fiber ntau | 0.06 g | 20 g | 0.3% | 0.7% | 33333 g |
| dej | 87.8 g | 2273 g | 3.9% | 9.1% | 2589 g |
| tshauv | 0.01 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1 .g | 900 .g | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.2% | 150000 g |
| Vitamin B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g |
| Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.2% | 100000 g |
| Vitamin B9, folate | 0.1 .g | 400 .g | 400000 g | ||
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.9% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.006 mg | 15 mg | 250000 g | ||
| Vitamin H, Biotin | 0.03 .g | 50 .g | 0.1% | 0.2% | 166667 g |
| Vitamin PP, TSIS TAU | 0.01 mg | 20 mg | 0.1% | 0.2% | 200000 g |
| niacin | 0.005 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 6.1 mg | 2500 mg | 0.2% | 0.5% | 40984 g |
| Calcium, Cov | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 g |
| Magnesium, mg | 0.4 mg | 400 mg | 0.1% | 0.2% | 100000 g |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Tub Lauj, S | 0.3 mg | 1000 mg | 333333 g | ||
| Phosphorus, P. | 0.6 mg | 800 mg | 0.1% | 0.2% | 133333 g |
| Dej tshuaj, Cl | 0.09 mg | 2300 mg | 2555556 g | ||
| Lw Ntsiab Lus | |||||
| Bohr, B. | 5.1 .g | ~ | |||
| Hlau, Fe | 0.04 mg | 18 mg | 0.2% | 0.5% | 45000 g |
| Iodine, Kuv | 0.06 .g | 150 .g | 250000 g | ||
| Cobalt, Cov | 0.03 .g | 10 .g | 0.3% | 0.7% | 33333 g |
| Maij Mangan, Mn | 0.0009 mg | 2 mg | 222222 g | ||
| Tooj liab, Cu | 1.9 .g | 1000 .g | 0.2% | 0.5% | 52632 g |
| Cov tshuaj fluorine, F. | 0.5 .g | 4000 .g | 800000 g | ||
| Zinc, Zn | 0.0057 mg | 12 mg | 210526 g | ||
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 43 kcal.
Cov ntsiab lus calories thiab THIAB CHEM TSHUAJ NTAWV ZOO TSHAJ PLAWS ZOO TSHAJ PLAWS ZOO TSHAJ Cov txiv kab ntxwv haus PER 100 g
- 43 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 43 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj haus dej txiv kab ntxwv, zaub mov noj, calories, khoom noj haus