txheem
Cov khoom xyaw Cov txiv kab ntxwv los yog txiv qaub haus
| txiv kab ntxwv | 110.0 (ntxhw) |
| dej | 1050.0 (ntxhw) |
| qab zib | 120.0 (ntxhw) |
Txoj kev npaj
Lub zest, tshem tawm los ntawm txiv qaub los yog txiv kab ntxwv, finely tws, ncuav nrog dej kub, boiled rau 5 feeb, thiab ces sab laug rau 3-1 teev infuse. Tom qab straining, qab zib yog ntxiv rau lub broth, coj mus rau ib tug boil, squeezed txiv qaub los yog txiv kab ntxwv kua txiv yog poured rau hauv thiab txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 g |
| Cov nqaijrog | 0.08 g | 76 g | 0.1% | 0.2% | 95000 g |
| rog | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 11 g | 219 g | 5% | 12% | 1991 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| dej | 98.4 g | 2273 g | 4.3% | 10.3% | 2310 g |
| tshauv | 0.05 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 4 .g | 900 .g | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.5% | 60000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.7% | 40000 g |
| Vitamin B9, folate | 0.4 .g | 400 .g | 0.1% | 0.2% | 100000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 6.2% | 3913 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.08 .g | 50 .g | 0.2% | 0.5% | 62500 g |
| Vitamin PP, TSIS TAU | 0.0333 mg | 20 mg | 0.2% | 0.5% | 60060 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 18.7 mg | 2500 mg | 0.7% | 1.7% | 13369 g |
| Calcium, Cov | 3.3 mg | 1000 mg | 0.3% | 0.7% | 30303 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.7% | 33333 g |
| Sodium, Na | 1.3 mg | 1300 mg | 0.1% | 0.2% | 100000 g |
| Tub Lauj, S | 0.8 mg | 1000 mg | 0.1% | 0.2% | 125000 g |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.7% | 40000 g |
| Dej tshuaj, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lw Ntsiab Lus | |||||
| Bohr, B. | 16.5 .g | ~ | |||
| Hlau, Fe | 0.06 mg | 18 mg | 0.3% | 0.7% | 30000 g |
| Iodine, Kuv | 0.2 .g | 150 .g | 0.1% | 0.2% | 75000 g |
| Cobalt, Cov | 0.09 .g | 10 .g | 0.9% | 2.2% | 11111 g |
| Maij Mangan, Mn | 0.0027 mg | 2 mg | 0.1% | 0.2% | 74074 g |
| Tooj liab, Cu | 6.1 .g | 1000 .g | 0.6% | 1.4% | 16393 g |
| Cov tshuaj fluorine, F. | 1.6 .g | 4000 .g | 250000 g | ||
| Zinc, Zn | 0.0183 mg | 12 mg | 0.2% | 0.5% | 65574 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 41,7 kcal.
Cov ntawv teev cov calories thiab TXUJCI TSHUAJ TIV THAIV TXOG LUB CAIJ TUS KHEEJ LOSSIS Txiv kab ntxwv lossis txiv qaub haus PER 100 g
- 43 kCal
- 0 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 41,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj rau cov txiv kab ntxwv lossis kua txiv qaub, daim ntawv qhia, calories, khoom noj haus