Cov khoom xyaw Plum Sauce
| dej | 5.0 (lis iav) |
| plum | 200.0 (ntxhw) |
| qab zib | 100.0 (ntxhw) |
| cov hmoov txhuv nplej siab | 1.0 (diav rooj) |
| cinnamon | 3.0 (ntxhw) |
Txoj kev npaj
Yaug lub plums, scald nrog boiling dej, yaug nrog dej txias. Tom qab scalding, daim tawv nqaij yog yooj yim tshem tawm los ntawm qhov ntws. Tshem cov noob ntawm cov txiv hmab txiv ntoo. Ncuav lub tev thiab cov pob txha nrog dej, boil, ntws cov kua, ntxiv qab zib, txuj lom, boil, ntxiv lub halves ntawm plums, boil, ntxiv starch diluted nrog dej, sov li tsis boiling.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Cov nqaijrog | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| rog | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| carbohydrates | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| dej | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 10 .g | 900 .g | 1.1% | 2.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B9, folate | 0.1 .g | 400 .g | 400000 g | ||
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, TSIS TAU | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 g |
| Calcium, Cov | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 g |
| Silicon, Yog | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 g |
| Magnesium, mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Tub Lauj, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 1.2% | 20000 g |
| Dej tshuaj, Cl | 0.1 mg | 2300 mg | 2300000 g | ||
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Iodine, Kuv | 0.4 .g | 150 .g | 0.3% | 0.7% | 37500 g |
| Cobalt, Cov | 0.1 .g | 10 .g | 1% | 2.4% | 10000 g |
| Maij Mangan, Mn | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 g |
| Tooj liab, Cu | 9.4 .g | 1000 .g | 0.9% | 2.1% | 10638 g |
| Molybdenum, Xov. | 0.9 .g | 70 .g | 1.3% | 3.1% | 7778 g |
| Nickel, ni | 1.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 0.2 .g | 4000 .g | 2000000 g | ||
| Chrome, Xov | 0.4 .g | 50 .g | 0.8% | 1.9% | 12500 g |
| Zinc, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.04 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 42,4 kcal.
Calorie ntsiab lus thiab tshuaj muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Plum sauce ib 100 g
- 0 kCal
- 49 kCal
- 399 kCal
- 313 kCal
- 247 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 42,4 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj Plum sauce, daim ntawv qhia, calories, as-ham