Cov khoom xyaw Qos yaj ywm hauv ntawv ci
| qos yaj ywm | 36.0 (daim) |
| leek | 40.0 (ntxhw) |
| rooj ntsev | 0.8 (diav rooj) |
| butter | 90.0 (ntxhw) |
Txoj kev npaj
Tev cov qos yaj ywm me me, ntxuav, (txiav cov loj) thiab, ua ke nrog cov qej qus thiab butter, qhwv nruj hauv ntawv ci (parchment), muab tso rau ntawm cov hlau khib hauv qhov cub kom sov li 40 feeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 73.5 kCal | 1684 kCal | 4.4% | 6% | 2291 g |
| Cov nqaijrog | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| rog | 2.8 g | 56 g | 5% | 6.8% | 2000 g |
| carbohydrates | 10.8 g | 219 g | 4.9% | 6.7% | 2028 g |
| cov organic acids | 29.3 g | ~ | |||
| Alimentary fiber ntau | 2.1 g | 20 g | 10.5% | 14.3% | 952 g |
| dej | 75.8 g | 2273 g | 3.3% | 4.5% | 2999 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 80 .g | 900 .g | 8.9% | 12.1% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 8.2% | 1667 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.5% | 3000 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.6% | 1000 g |
| Vitamin B9, folate | 6.5 .g | 400 .g | 1.6% | 2.2% | 6154 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 6.7% | 2045 g |
| Vitamin D, calciferol | 0.006 .g | 10 .g | 0.1% | 0.1% | 166667 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamin H, Biotin | 0.08 .g | 50 .g | 0.2% | 0.3% | 62500 g |
| Vitamin PP, TSIS TAU | 1.3154 mg | 20 mg | 6.6% | 9% | 1520 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 460.1 mg | 2500 mg | 18.4% | 25% | 543 g |
| Calcium, Cov | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 6.7% | 2030 g |
| Sodium, Na | 7.3 mg | 1300 mg | 0.6% | 0.8% | 17808 g |
| Tub Lauj, S | 27.6 mg | 1000 mg | 2.8% | 3.8% | 3623 g |
| Phosphorus, P. | 50.2 mg | 800 mg | 6.3% | 8.6% | 1594 g |
| Dej tshuaj, Cl | 497 mg | 2300 mg | 21.6% | 29.4% | 463 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 705.5 .g | ~ | |||
| Bohr, B. | 94.3 .g | ~ | |||
| Vanadium, V. | 122.2 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 4.5% | 3000 g |
| Iodine, Kuv | 4.1 .g | 150 .g | 2.7% | 3.7% | 3659 g |
| Cobalt, Cov | 4.2 .g | 10 .g | 42% | 57.1% | 238 g |
| Li, Li | 63.2 .g | ~ | |||
| Maij Mangan, Mn | 0.1414 mg | 2 mg | 7.1% | 9.7% | 1414 g |
| Tooj liab, Cu | 117 .g | 1000 .g | 11.7% | 15.9% | 855 g |
| Molybdenum, Xov. | 7.4 .g | 70 .g | 10.6% | 14.4% | 946 g |
| Nickel, ni | 4.1 .g | ~ | |||
| Rubidium, Peb | 410.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 24.6 .g | 4000 .g | 0.6% | 0.8% | 16260 g |
| Chrome, Xov | 8.2 .g | 50 .g | 16.4% | 22.3% | 610 g |
| Zinc, Zn | 0.3028 mg | 12 mg | 2.5% | 3.4% | 3963 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 9.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 73,5 kcal.
Qos yaj ywm hauv ntawv ci nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 18,4%, tshuaj lom - 21,6%, cobalt - 42%, tooj liab - 11,7%, chromium - 16,4%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov khoom noj hauv lub cev thiab cov khoom ua tau zoo tom qab cov Qos yaj ywm hauv cov ntawv ci PER 100 g
- 77 kCal
- 34 kCal
- 0 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 73,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev ua noj qos yaj ywm hauv ntawv ci, ntawv qhia, calories, khoom noj