Cov khoom xyaw Qos yaj ywm hauv mis
| qos yaj ywm | 140.0 (ntxhw) |
| mis nyuj | 57.0 (ntxhw) |
| butter | 8.0 (ntxhw) |
Txoj kev npaj
Txiav cov tev tawv nyoos ua tej qhov loj loj rau hauv lub qhov cub loj, muab me me ua ib lub dab dej rau hauv ib lub tais npau npau, coj mus rau lub rwj thiab ua noj li 10 feeb. Tom qab ntawd cov dej raug dho, cov qos yaj ywm raug nchuav nrog cov mis nyuj kub npau npau, ntsev thiab hau kom txog thaum kev sib tw. Tom qab ntawd, muab ib feem (50% ntawm qhov qub) ntawm cov roj thiab coj mus rau ib lub rhaub. Qhuav nrog butter, koj tuaj yeem nphoo nrog tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 97.6 kCal | 1684 kCal | 5.8% | 5.9% | 1725 g |
| Cov nqaijrog | 2.8 g | 76 g | 3.7% | 3.8% | 2714 g |
| rog | 4.7 g | 56 g | 8.4% | 8.6% | 1191 g |
| carbohydrates | 11.8 g | 219 g | 5.4% | 5.5% | 1856 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 1.4 g | 20 g | 7% | 7.2% | 1429 g |
| dej | 104.4 g | 2273 g | 4.6% | 4.7% | 2177 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 6.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.9% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 6.6 mg | 500 mg | 1.3% | 1.3% | 7576 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 g |
| Vitamin B9, folate | 7.8 .g | 400 .g | 2% | 2% | 5128 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 3.4% | 3000 g |
| Vitamin C, ascorbic | 12.2 mg | 90 mg | 13.6% | 13.9% | 738 g |
| Vitamin D, calciferol | 0.02 .g | 10 .g | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamin H, Biotin | 1 .g | 50 .g | 2% | 2% | 5000 g |
| Vitamin PP, TSIS TAU | 1.4648 mg | 20 mg | 7.3% | 7.5% | 1365 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 494.5 mg | 2500 mg | 19.8% | 20.3% | 506 g |
| Calcium, Cov | 41.8 mg | 1000 mg | 4.2% | 4.3% | 2392 g |
| Magnesium, mg | 22.8 mg | 400 mg | 5.7% | 5.8% | 1754 g |
| Sodium, Na | 15.8 mg | 1300 mg | 1.2% | 1.2% | 8228 g |
| Tub Lauj, S | 32.3 mg | 1000 mg | 3.2% | 3.3% | 3096 g |
| Phosphorus, P. | 78 mg | 800 mg | 9.8% | 10% | 1026 g |
| Dej tshuaj, Cl | 74.2 mg | 2300 mg | 3.2% | 3.3% | 3100 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 666.9 .g | ~ | |||
| Bohr, B. | 87.3 .g | ~ | |||
| Vanadium, V. | 113.2 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 4.5% | 2250 g |
| Iodine, Kuv | 6.3 .g | 150 .g | 4.2% | 4.3% | 2381 g |
| Cobalt, Cov | 4 .g | 10 .g | 40% | 41% | 250 g |
| Li, Li | 58.5 .g | ~ | |||
| Maij Mangan, Mn | 0.1309 mg | 2 mg | 6.5% | 6.7% | 1528 g |
| Tooj liab, Cu | 109.7 .g | 1000 .g | 11% | 11.3% | 912 g |
| Molybdenum, Xov. | 7.4 .g | 70 .g | 10.6% | 10.9% | 946 g |
| Nickel, ni | 3.8 .g | ~ | |||
| Lead, Sn | 3.6 .g | ~ | |||
| Rubidium, Peb | 379.8 .g | ~ | |||
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 0.9% | 11000 g |
| Strontium, Uas. | 4.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 28.3 .g | 4000 .g | 0.7% | 0.7% | 14134 g |
| Chrome, Xov | 8.1 .g | 50 .g | 16.2% | 16.6% | 617 g |
| Zinc, Zn | 0.3873 mg | 12 mg | 3.2% | 3.3% | 3098 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 9.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 97,6 kcal.
Qos yaj ywm hauv mis nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B6 - 15%, vitamin C - 13,6%, poov tshuaj - 19,8%, cobalt - 40%, tooj liab - 11%, chromium - 16,2%
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie cov ntsiab lus THIAB KEV TSHUAJ TIV THAIV HAUV TXOJ CAI RAU LUB TEEB MEEM Qos yaj ywm hauv mis PER 100 g
- 77 kCal
- 60 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 97,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Qos yaj ywm hauv mis, zaub mov noj, calories,