txheem
Cov khoom xyaw Processed cheese appetizer nrog qe thiab mayonnaise
| cream cheese | 73.0 (ntxhw) |
| qaib qe | 0.5 (daim) |
| mayonnaise | 20.0 (ntxhw) |
| qej dos | 3.0 (ntxhw) |
| parsley | 3.0 (ntxhw) |
Txoj kev npaj
Npaj cov cheese, qej, tawv-boiled qe yog dhau los ntawm cov nqaij grinder. Lub loj yog seasoned nrog mayonnaise thiab txias. Thaum so, lub appetizer yog dai kom zoo nkauj nrog parsley.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 355.3 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| Cov nqaijrog | 17.3 g | 76 g | 22.8% | 6.4% | 439 g |
| rog | 31.1 g | 56 g | 55.5% | 15.6% | 180 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 0.09 g | 20 g | 0.5% | 0.1% | 22222 g |
| dej | 23.2 g | 2273 g | 1% | 0.3% | 9797 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 9.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.7% | 600 g |
| Vitamin B4, choline | 53.7 mg | 500 mg | 10.7% | 3% | 931 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.4% | 833 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Vitamin B9, folate | 13.2 .g | 400 .g | 3.3% | 0.9% | 3030 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 2.8% | 1000 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.5% | 1837 g |
| Vitamin D, calciferol | 0.4 .g | 10 .g | 4% | 1.1% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 11.6% | 242 g |
| Vitamin H, Biotin | 6.4 .g | 50 .g | 12.8% | 3.6% | 781 g |
| Vitamin PP, TSIS TAU | 3.0718 mg | 20 mg | 15.4% | 4.3% | 651 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 191.3 mg | 2500 mg | 7.7% | 2.2% | 1307 g |
| Calcium, Cov | 508.8 mg | 1000 mg | 50.9% | 14.3% | 197 g |
| Magnesium, mg | 32.7 mg | 400 mg | 8.2% | 2.3% | 1223 g |
| Sodium, Na | 674.6 mg | 1300 mg | 51.9% | 14.6% | 193 g |
| Tub Lauj, S | 35.9 mg | 1000 mg | 3.6% | 1% | 2786 g |
| Phosphorus, P. | 433.2 mg | 800 mg | 54.2% | 15.3% | 185 g |
| Dej tshuaj, Cl | 32.6 mg | 2300 mg | 1.4% | 0.4% | 7055 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.3 mg | 18 mg | 7.2% | 2% | 1385 g |
| Iodine, Kuv | 4.3 .g | 150 .g | 2.9% | 0.8% | 3488 g |
| Cobalt, Cov | 2.3 .g | 10 .g | 23% | 6.5% | 435 g |
| Maij Mangan, Mn | 0.027 mg | 2 mg | 1.4% | 0.4% | 7407 g |
| Tooj liab, Cu | 58.3 .g | 1000 .g | 5.8% | 1.6% | 1715 g |
| Molybdenum, Xov. | 1.2 .g | 70 .g | 1.7% | 0.5% | 5833 g |
| Cov tshuaj fluorine, F. | 11.2 .g | 4000 .g | 0.3% | 0.1% | 35714 g |
| Chrome, Xov | 0.8 .g | 50 .g | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 2.1546 mg | 12 mg | 18% | 5.1% | 557 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 116.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 355,3 kcal.
Ua cheese appetizer nrog qe thiab mayonnaise nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin B2 - 16,7%, vitamin B5 - 12%, vitamin E - 41,3%, vitamin H - 12,8%, vitamin PP - 15,4 50,9, 54,2%, calcium - 23%, phosphorus - 18%, cobalt - XNUMX%, zinc - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
CALORIE THIAB CHEMICAL COMPOSITION ntawm daim ntawv qhia INGREDIENTS Processed cheese appetizer nrog qe thiab mayonnaise ib 100 g
- 300 kCal
- 157 kCal
- 627 kCal
- 149 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 355,3 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj ua haus txheej txheem cheese khoom txom ncauj nrog qe thiab mayonnaise, daim ntawv qhia, calories, as-ham