txheem
Cov khoom xyaw Zaub appetizer nrog qej (Mari lub teb chaws zaub mov)
| zaub ntug hauv paus | 306.0 (ntxhw) |
| dos | 210.0 (ntxhw) |
| txiv lws suav | 320.0 (ntxhw) |
| paj noob hlis roj | 95.0 (ntxhw) |
| dej | 95.0 (ntxhw) |
| hmoov nplej dawb, hwm | 10.0 (ntxhw) |
| qab zib | 25.0 (ntxhw) |
| qej dos | 30.0 (ntxhw) |
Txoj kev npaj
Txiav cov nqaij nyoos peeled rau hauv ib daim hlab, dos hauv ib nrab ib ncig thiab sauté hauv cov zaub roj. Txiv lws suav tshiab, txiav rau hauv wedges, kib. Zaub tau muab tso rau hauv ib lub tais, browned hmoov diluted nrog dej, ntsev, txuj lom ntxiv thiab stewed. Thaum kawg ntawm stewing, ntxiv qab zib thiab finely tws qej. Ua cov khoom noj txom ncauj txias 75-100 g ib zaug. Koj tuaj yeem kho nrog sprigs ntawm tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 166.4 kCal | 1684 kCal | 9.9% | 5.9% | 1012 g |
| Cov nqaijrog | 1.7 g | 76 g | 2.2% | 1.3% | 4471 g |
| rog | 12.5 g | 56 g | 22.3% | 13.4% | 448 g |
| carbohydrates | 12.5 g | 219 g | 5.7% | 3.4% | 1752 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 2.6 g | 20 g | 13% | 7.8% | 769 g |
| dej | 127.1 g | 2273 g | 5.6% | 3.4% | 1788 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 4600 .g | 900 .g | 511.1% | 307.2% | 20 g |
| Retinol | 4.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g |
| Vitamin B4, choline | 0.7 mg | 500 mg | 0.1% | 0.1% | 71429 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 g |
| Vitamin B9, folate | 10.2 .g | 400 .g | 2.6% | 1.6% | 3922 g |
| Vitamin C, ascorbic | 8.9 mg | 90 mg | 9.9% | 5.9% | 1011 g |
| Vitamin E, alpha tocopherol, TE | 5.7 mg | 15 mg | 38% | 22.8% | 263 g |
| Vitamin H, Biotin | 0.7 .g | 50 .g | 1.4% | 0.8% | 7143 g |
| Vitamin PP, TSIS TAU | 0.9822 mg | 20 mg | 4.9% | 2.9% | 2036 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 264.2 mg | 2500 mg | 10.6% | 6.4% | 946 g |
| Calcium, Cov | 35.1 mg | 1000 mg | 3.5% | 2.1% | 2849 g |
| Silicon, Yog | 0.05 mg | 30 mg | 0.2% | 0.1% | 60000 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 4.7% | 1290 g |
| Sodium, Na | 25.8 mg | 1300 mg | 2% | 1.2% | 5039 g |
| Tub Lauj, S | 28.4 mg | 1000 mg | 2.8% | 1.7% | 3521 g |
| Phosphorus, P. | 59.2 mg | 800 mg | 7.4% | 4.4% | 1351 g |
| Dej tshuaj, Cl | 59.5 mg | 2300 mg | 2.6% | 1.6% | 3866 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 294.6 .g | ~ | |||
| Bohr, B. | 199.6 .g | ~ | |||
| Vanadium, V. | 48.8 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g |
| Iodine, Kuv | 4.4 .g | 150 .g | 2.9% | 1.7% | 3409 g |
| Cobalt, Cov | 5 .g | 10 .g | 50% | 30% | 200 g |
| Li, Li | 2.9 .g | ~ | |||
| Maij Mangan, Mn | 0.2562 mg | 2 mg | 12.8% | 7.7% | 781 g |
| Tooj liab, Cu | 109.9 .g | 1000 .g | 11% | 6.6% | 910 g |
| Molybdenum, Xov. | 12.2 .g | 70 .g | 17.4% | 10.5% | 574 g |
| Nickel, ni | 8.4 .g | ~ | |||
| Lead, Sn | 0.07 .g | ~ | |||
| Rubidium, Peb | 203 .g | ~ | |||
| Selenium, Yog Tias | 0.08 .g | 55 .g | 0.1% | 0.1% | 68750 g |
| Titan, koj | 0.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 43.5 .g | 4000 .g | 1.1% | 0.7% | 9195 g |
| Chrome, Xov | 3.8 .g | 50 .g | 7.6% | 4.6% | 1316 g |
| Zinc, Zn | 0.5782 mg | 12 mg | 4.8% | 2.9% | 2075 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 166,4 kcal.
Zaub appetizer nrog qej (Mari lub teb chaws zaub mov) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 511,1%, vitamin E - 38%, cobalt - 50%, manganese - 12,8%, tooj liab - 11%, molybdenum - 17,4%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
CALORIE THIAB KEV TSHWJ XEEB RAU LUB CAIJ TXOG TUS KHEEJ TEEB MEEM Cov zaub txom ncauj nrog qej (Mari teb chaws ua zaub mov) PER 100 g
- 35 kCal
- 41 kCal
- 24 kCal
- 899 kCal
- 0 kCal
- 334 kCal
- 399 kCal
- 149 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus tsis txaus ntseeg 166,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, cov txheej txheem ua khoom noj txom ncauj nrog qej (Mari national dish), zaub mov txawv, calories, khoom noj haus