Cov khoom xyaw luav meatballs
| phaub nqaij | 600.0 (ntxhw) |
| nkaub qaib | 2.0 (daim) |
| nplej pob zeb | 3.0 (diav rooj) |
| parsley | 1.0 (diav rooj) |
| txiv qaub zest | 1.0 (diav rooj) |
| rooj ntsev | 1.0 (me nyuam diav) |
| kua txiv lws suav | 2.0 (me nyuam diav) |
| hmoov nplej dawb, hwm | 2.0 (diav rooj) |
| txiv qaub kua txiv | 2.0 (diav rooj) |
| qab zib | 4.0 (diav rooj) |
| butter | 1.0 (me nyuam diav) |
| dej | 1.0 (lis iav) |
Txoj kev npaj
Boil mov. Dhau cov luav nqaij los ntawm ib tug nqaij grinder, ntxiv boiled crumbly mov, qe yolks, finely tws parsley, ntsev, txiv qaub grated zest. Muab txhua yam sib tov, tsim cov pob puag ncig los ntawm qhov loj, poob rau hauv me ntsis salted dej kub, uas cov roj tau ntxiv, thiab ua noj dhau ntawm cov cua sov tsawg. Tshem cov khoom tiav ua tiav los ntawm cov nqaij ntswj nrog ib rab diav. Dissolve hmoov hauv cov kua txiv lws suav thiab ua ke nrog cov kua hauv cov nqaij ua kom siav zoo. Boil cov kua, ntxiv cov kua txiv qaub, qaub cream. Ncuav cov nqaij npuav npaj ua haujlwm nrog cov ntses.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 105.9 kCal | 1684 kCal | 6.3% | 5.9% | 1590 g |
| Cov nqaijrog | 7.1 g | 76 g | 9.3% | 8.8% | 1070 g |
| rog | 5.9 g | 56 g | 10.5% | 9.9% | 949 g |
| carbohydrates | 6.5 g | 219 g | 3% | 2.8% | 3369 g |
| cov organic acids | 26.4 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 3.3% | 2857 g |
| dej | 35.7 g | 2273 g | 1.6% | 1.5% | 6367 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 52.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.6% | 3600 g |
| Vitamin B4, choline | 48.5 mg | 500 mg | 9.7% | 9.2% | 1031 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamin B9, folate | 8.5 .g | 400 .g | 2.1% | 2% | 4706 g |
| Vitamin B12, cobalamin | 0.8 .g | 3 .g | 26.7% | 25.2% | 375 g |
| Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 11.1% | 849 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 1.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.5% | 3750 g |
| Vitamin H, Biotin | 2 .g | 50 .g | 4% | 3.8% | 2500 g |
| Vitamin PP, TSIS TAU | 2.1786 mg | 20 mg | 10.9% | 10.3% | 918 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 185 mg | 2500 mg | 7.4% | 7% | 1351 g |
| Calcium, Cov | 22.8 mg | 1000 mg | 2.3% | 2.2% | 4386 g |
| Silicon, Yog | 4.2 mg | 30 mg | 14% | 13.2% | 714 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 3.8% | 2484 g |
| Sodium, Na | 22.3 mg | 1300 mg | 1.7% | 1.6% | 5830 g |
| Tub Lauj, S | 56.8 mg | 1000 mg | 5.7% | 5.4% | 1761 g |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 10.3% | 920 g |
| Dej tshuaj, Cl | 450.6 mg | 2300 mg | 19.6% | 18.5% | 510 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 23.1 .g | ~ | |||
| Bohr, B. | 51.4 .g | ~ | |||
| Vanadium, V. | 2 .g | ~ | |||
| Hlau, Fe | 1.6 mg | 18 mg | 8.9% | 8.4% | 1125 g |
| Iodine, Kuv | 2.9 .g | 150 .g | 1.9% | 1.8% | 5172 g |
| Cobalt, Cov | 5.9 .g | 10 .g | 59% | 55.7% | 169 g |
| Maij Mangan, Mn | 0.1193 mg | 2 mg | 6% | 5.7% | 1676 g |
| Tooj liab, Cu | 90.4 .g | 1000 .g | 9% | 8.5% | 1106 g |
| Molybdenum, Xov. | 5.1 .g | 70 .g | 7.3% | 6.9% | 1373 g |
| Nickel, ni | 4.6 .g | ~ | |||
| Lead, Sn | 0.1 .g | ~ | |||
| Rubidium, Peb | 52.1 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.4% | 27500 g |
| Titan, koj | 0.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 25 .g | 4000 .g | 0.6% | 0.6% | 16000 g |
| Chrome, Xov | 3.6 .g | 50 .g | 7.2% | 6.8% | 1389 g |
| Zinc, Zn | 0.6851 mg | 12 mg | 5.7% | 5.4% | 1752 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 105,9 kcal.
Luav cov nqaij qe nqaij nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%, vitamin B12 - 26,7%, vitamin C - 11,8%, silicon - 14%, kua tshuaj - 19,6%, cobalt - 59%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB CHEMICAL COMPOSITION NTAWM COV DAIM RECIPE INGREDIENTS Cov nqaij qaib ntawm luav nqaij PER 100 g
- 183 kCal
- 354 kCal
- 333 kCal
- 49 kCal
- 47 kCal
- 0 kCal
- 18 kCal
- 334 kCal
- 33 kCal
- 162 kCal
- 661 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 105,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov ua noj, txoj kev ua noj Luav cov nqaij, daim ntawv qhia, calories, khoom noj haus