Cov khoom xyaw Cov ntses liab nrog dos thiab cucumbers
| Lub hauv paus ntses liab | 800.0 (ntxhw) |
| dos | 300.0 (ntxhw) |
| margarine | 75.0 (ntxhw) |
| yog '9% | 75.0 (ntxhw) |
| Yav qab teb ntses | 50.0 (ntxhw) |
| dib dib | 100.0 (ntxhw) |
Txoj kev npaj
Finely tws dos yog sautéed, vinegar, dub peppercorns ntxiv. boil rau 5-7 feeb, ua ke nrog lub ntsiab liab ntses, ua noj rau 10-15 feeb ntxiv Southern sauce, finely tws stewed pickled los yog pickled cucumbers, peeled thiab noob. Cov ntses yog seasoned nrog margarine. Cov ntses tuaj yeem npaj yam tsis tau ntxiv Southern sauce. Pab cov ntses nrog boiled thiab kib nqaij tais thiab minced nqaij cov khoom.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 208.9 kCal | 1684 kCal | 12.4% | 5.9% | 806 g |
| Cov nqaijrog | 10.9 g | 76 g | 14.3% | 6.8% | 697 g |
| rog | 12.9 g | 56 g | 23% | 11% | 434 g |
| carbohydrates | 13.2 g | 219 g | 6% | 2.9% | 1659 g |
| cov organic acids | 0.6 g | ~ | |||
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 4.3% | 1111 g |
| dej | 225.9 g | 2273 g | 9.9% | 4.7% | 1006 g |
| tshauv | 2.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 800 .g | 900 .g | 88.9% | 42.6% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8% | 600 g |
| Vitamin B4, choline | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.6% | 8333 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 g |
| Vitamin B9, folate | 4.8 .g | 400 .g | 1.2% | 0.6% | 8333 g |
| Vitamin C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.8% | 1731 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 6.4% | 750 g |
| Vitamin H, Biotin | 0.3 .g | 50 .g | 0.6% | 0.3% | 16667 g |
| Vitamin PP, TSIS TAU | 4.2094 mg | 20 mg | 21% | 10.1% | 475 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 370.7 mg | 2500 mg | 14.8% | 7.1% | 674 g |
| Calcium, Cov | 28.4 mg | 1000 mg | 2.8% | 1.3% | 3521 g |
| Silicon, Yog | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 27.3 mg | 400 mg | 6.8% | 3.3% | 1465 g |
| Sodium, Na | 43.8 mg | 1300 mg | 3.4% | 1.6% | 2968 g |
| Tub Lauj, S | 27.7 mg | 1000 mg | 2.8% | 1.3% | 3610 g |
| Phosphorus, P. | 124.5 mg | 800 mg | 15.6% | 7.5% | 643 g |
| Dej tshuaj, Cl | 16 mg | 2300 mg | 0.7% | 0.3% | 14375 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 224.2 .g | ~ | |||
| Bohr, B. | 94.5 .g | ~ | |||
| Vanadium, V. | 13.1 .g | ~ | |||
| Hlau, Fe | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 g |
| Iodine, Kuv | 4.9 .g | 150 .g | 3.3% | 1.6% | 3061 g |
| Cobalt, Cov | 2.1 .g | 10 .g | 21% | 10.1% | 476 g |
| Li, Li | 0.6 .g | ~ | |||
| Maij Mangan, Mn | 0.1288 mg | 2 mg | 6.4% | 3.1% | 1553 g |
| Tooj liab, Cu | 43.3 .g | 1000 .g | 4.3% | 2.1% | 2309 g |
| Molybdenum, Xov. | 2.4 .g | 70 .g | 3.4% | 1.6% | 2917 g |
| Nickel, ni | 1.8 .g | ~ | |||
| Lead, Sn | 0.2 .g | ~ | |||
| Rubidium, Peb | 176.6 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.2% | 18333 g |
| Titan, koj | 0.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 17.6 .g | 4000 .g | 0.4% | 0.2% | 22727 g |
| Chrome, Xov | 1.1 .g | 50 .g | 2.2% | 1.1% | 4545 g |
| Zinc, Zn | 0.3831 mg | 12 mg | 3.2% | 1.5% | 3132 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 208,9 kcal.
Cov ntses liab liab nrog cov hauv paus dos thiab cucumbers nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 88,9%, vitamin B2 - 16,7%, vitamin E - 13,3%, vitamin PP - 21%, poov tshuaj - 14,8%, phosphorus - 15,6 %, hlau - 13,3%, cobalt - 21%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntsiab lus tsis txaus thiab ua kom haum xeeb ntawm cov ntaub ntawv pov thawj Liab nrog cov hauv paus dos thiab cucumbers PER 100 g
- 41 kCal
- 743 kCal
- 11 kCal
- 418 kCal
- 16 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calories ntau 208,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj liab ntses nrog dos thiab dib, qhia, muaj calorie ntau ntau