Cov khoom xyaw Liab nrog dos thiab nceb (yos hav zoov)
| Lub hauv paus ntses liab | 750.0 (ntxhw) |
| dos | 238.0 (ntxhw) |
| pooj txaj | 197.0 (ntxhw) |
| tsiaj muaj roj | 45.0 (ntxhw) |
| qhuav dawb caw | 100.0 (ntxhw) |
| parsley | 14.0 (ntxhw) |
| margarine | 30.0 (ntxhw) |
| tarragon | 10.0 (ntxhw) |
Txoj kev npaj
Qhaws hlais cov nqaj dos tau tsawg kawg yog muab siav. Cov nceb tshiab, npaj ua ntej kom txog thaum siav, los yog qhuav nceb, txiav ua tej daim nyias nyias thiab kib ua ke nrog dos rau li 3-5 feeb. Tom qab ntawd lub kib dos thiab nceb, peppercorns dub yog muab tso rau hauv lub ntsiab kua liab thiab hau li 10-15 feeb. Thaum kawg ntawm kev ua noj, npaj cov cawv qhuav dawb yog ntxiv rau cov kua ntses (p. 306), zaub txhwb qaib thiab tarragon thiab caij nrog margarine. Cov kua ntses tuaj yeem npaj tsis muaj cawv thiab muaj kev ua si nrog kib nqaij, nqaij cutlets ntuj kib thiab lwm cov nqaij tais
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 201.5 kCal | 1684 kCal | 12% | 6% | 836 g |
| Cov nqaijrog | 10.1 g | 76 g | 13.3% | 6.6% | 752 g |
| rog | 13.3 g | 56 g | 23.8% | 11.8% | 421 g |
| carbohydrates | 11.2 g | 219 g | 5.1% | 2.5% | 1955 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 2.3 g | 20 g | 11.5% | 5.7% | 870 g |
| dej | 218.2 g | 2273 g | 9.6% | 4.8% | 1042 g |
| tshauv | 1.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 700 .g | 900 .g | 77.8% | 38.6% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.3% | 600 g |
| Vitamin B4, choline | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 g |
| Vitamin B9, folate | 13.1 .g | 400 .g | 3.3% | 1.6% | 3053 g |
| Vitamin C, ascorbic | 8.6 mg | 90 mg | 9.6% | 4.8% | 1047 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4% | 1250 g |
| Vitamin H, Biotin | 0.3 .g | 50 .g | 0.6% | 0.3% | 16667 g |
| Vitamin PP, TSIS TAU | 4.6766 mg | 20 mg | 23.4% | 11.6% | 428 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 430.7 mg | 2500 mg | 17.2% | 8.5% | 580 g |
| Calcium, Cov | 29.6 mg | 1000 mg | 3% | 1.5% | 3378 g |
| Silicon, Yog | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 3.6% | 1379 g |
| Sodium, Na | 36.5 mg | 1300 mg | 2.8% | 1.4% | 3562 g |
| Tub Lauj, S | 33.1 mg | 1000 mg | 3.3% | 1.6% | 3021 g |
| Phosphorus, P. | 128.6 mg | 800 mg | 16.1% | 8% | 622 g |
| Dej tshuaj, Cl | 18.3 mg | 2300 mg | 0.8% | 0.4% | 12568 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 192.5 .g | ~ | |||
| Bohr, B. | 80.6 .g | ~ | |||
| Vanadium, V. | 11.6 .g | ~ | |||
| Hlau, Fe | 2.2 mg | 18 mg | 12.2% | 6.1% | 818 g |
| Iodine, Kuv | 4.2 .g | 150 .g | 2.8% | 1.4% | 3571 g |
| Cobalt, Cov | 3 .g | 10 .g | 30% | 14.9% | 333 g |
| Li, Li | 0.5 .g | ~ | |||
| Maij Mangan, Mn | 0.1574 mg | 2 mg | 7.9% | 3.9% | 1271 g |
| Tooj liab, Cu | 37.1 .g | 1000 .g | 3.7% | 1.8% | 2695 g |
| Molybdenum, Xov. | 2.1 .g | 70 .g | 3% | 1.5% | 3333 g |
| Nickel, ni | 1.5 .g | ~ | |||
| Lead, Sn | 0.2 .g | ~ | |||
| Rubidium, Peb | 154.5 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.2% | 27500 g |
| Titan, koj | 0.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 27.3 .g | 4000 .g | 0.7% | 0.3% | 14652 g |
| Chrome, Xov | 2.2 .g | 50 .g | 4.4% | 2.2% | 2273 g |
| Zinc, Zn | 0.3936 mg | 12 mg | 3.3% | 1.6% | 3049 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 201,5 kcal.
Cov ntses liab nrog dos thiab nceb (yos hav zoov) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 77,8%, vitamin B2 - 16,7%, vitamin PP - 23,4%, poov tshuaj - 17,2%, phosphorus - 16,1%, hlau - 12,2, 30, XNUMX%, cobalt - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie cov ntsiab lus thiab TXOJ KEV TXHEEJ TXHEEM HAUV LUB ZEEM ZE RAU HAUV Cov ntses liab nrog cov hauv paus dos thiab nceb (yos hav zoov) PER 100 g
- 41 kCal
- 34 kCal
- 899 kCal
- 64 kCal
- 49 kCal
- 743 kCal
- 25 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 201,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj liab ntses nrog dos thiab nceb (yos hav zoov), zaub mov noj, calories, khoom noj haus