txheem
Cov khoom xyaw Liab sauce nrog cov hauv paus hniav (rau stew)
| Lub hauv paus ntses liab | 800.0 (ntxhw) |
| zaub ntug hauv paus | 125.0 (ntxhw) |
| dos | 89.0 (ntxhw) |
| leek | 50.0 (ntxhw) |
| turnip | 53.0 (ntxhw) |
| parsley paus | 40.0 (ntxhw) |
| tsiaj muaj roj | 45.0 (ntxhw) |
| nyob kas poom ntsuab peas | 30.0 (ntxhw) |
| Nyob kas poom ntsuab taum | 30.0 (ntxhw) |
| ntoo | 100.0 (ntxhw) |
Txoj kev npaj
Cov cawv xws li Madeira, Muscat, Malaga, Chaw nres nkoj yog siv. Zaub thiab dos yog txiav mus rau hauv cov hlais lossis cub, sautéed, ua ke nrog lub ntsiab liab liab, allspice taum mog ntxiv thiab hau rau 10-15 feeb. Thaum ua noj ua haus, muab cov taum ntsuab ntsuab, taum taum, coj cov ntses ua kom siav, thiab ntxiv cawv tso (p. 306). Lub sauce yuav npaj tau yam uas tsis muaj cawv.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 199.6 kCal | 1684 kCal | 11.9% | 6% | 844 g |
| Cov nqaijrog | 12.4 g | 76 g | 16.3% | 8.2% | 613 g |
| rog | 10 g | 56 g | 17.9% | 9% | 560 g |
| carbohydrates | 16 g | 219 g | 7.3% | 3.7% | 1369 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 2 g | 20 g | 10% | 5% | 1000 g |
| dej | 231 g | 2273 g | 10.2% | 5.1% | 984 g |
| tshauv | 2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2000 .g | 900 .g | 222.2% | 111.3% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 g |
| Vitamin B4, choline | 8.2 mg | 500 mg | 1.6% | 0.8% | 6098 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.5% | 2000 g |
| Vitamin B9, folate | 10.2 .g | 400 .g | 2.6% | 1.3% | 3922 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.5% | 1452 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Vitamin H, Biotin | 0.8 .g | 50 .g | 1.6% | 0.8% | 6250 g |
| Vitamin PP, TSIS TAU | 4.8584 mg | 20 mg | 24.3% | 12.2% | 412 g |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 469.8 mg | 2500 mg | 18.8% | 9.4% | 532 g |
| Calcium, Cov | 40.2 mg | 1000 mg | 4% | 2% | 2488 g |
| Silicon, Yog | 5.5 mg | 30 mg | 18.3% | 9.2% | 545 g |
| Magnesium, mg | 38.5 mg | 400 mg | 9.6% | 4.8% | 1039 g |
| Sodium, Na | 42.5 mg | 1300 mg | 3.3% | 1.7% | 3059 g |
| Tub Lauj, S | 23.6 mg | 1000 mg | 2.4% | 1.2% | 4237 g |
| Phosphorus, P. | 154.8 mg | 800 mg | 19.4% | 9.7% | 517 g |
| Dej tshuaj, Cl | 24 mg | 2300 mg | 1% | 0.5% | 9583 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 226.7 .g | ~ | |||
| Bohr, B. | 107.1 .g | ~ | |||
| Vanadium, V. | 36.3 .g | ~ | |||
| Hlau, Fe | 3.1 mg | 18 mg | 17.2% | 8.6% | 581 g |
| Iodine, Kuv | 5.2 .g | 150 .g | 3.5% | 1.8% | 2885 g |
| Cobalt, Cov | 2.1 .g | 10 .g | 21% | 10.5% | 476 g |
| Li, Li | 1.3 .g | ~ | |||
| Maij Mangan, Mn | 0.1943 mg | 2 mg | 9.7% | 4.9% | 1029 g |
| Tooj liab, Cu | 70.8 .g | 1000 .g | 7.1% | 3.6% | 1412 g |
| Molybdenum, Xov. | 8.8 .g | 70 .g | 12.6% | 6.3% | 795 g |
| Nickel, ni | 14.6 .g | ~ | |||
| Lead, Sn | 0.7 .g | ~ | |||
| Rubidium, Peb | 61.7 .g | ~ | |||
| Selenium, Yog Tias | 1.4 .g | 55 .g | 2.5% | 1.3% | 3929 g |
| Strontium, Uas. | 2.4 .g | ~ | |||
| Titan, koj | 10.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 19.4 .g | 4000 .g | 0.5% | 0.3% | 20619 g |
| Chrome, Xov | 1.6 .g | 50 .g | 3.2% | 1.6% | 3125 g |
| Zinc, Zn | 0.4254 mg | 12 mg | 3.5% | 1.8% | 2821 g |
| Zirconium, Zr | 0.3 .g | ~ | |||
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 7.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 199,6 kcal.
Cov ntses liab nrog cov hauv paus hniav (rau stew) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 222,2%, vitamin B2 - 16,7%, vitamin PP - 24,3%, poov tshuaj - 18,8%, silicon - 18,3%, phosphorus - 19,4, 17,2, 21%, hlau - 12,6%, cobalt - XNUMX%, molybdenum - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntaub ntawv hauv calories thiab TXHUA YAM TSHUAJ TIV THAIV TUS TSIS TXAUS SIAB RAU HAUV COV NTAUB NTAWV TSIS TAU
- 35 kCal
- 41 kCal
- 36 kCal
- 32 kCal
- 51 kCal
- 899 kCal
- 40 kCal
- 16 kCal
- 163 kCal
Tags: Yuav ua li cas ua noj, muaj nuj nqis calorie 199,6 kcal, tshuaj lom neeg muaj nuj nqis, zaub mov muaj txiaj ntsig zoo li cas, cov vitamins, cov zaub mov noj, cov txuj ci ua noj liab ntses nrog cov hauv paus hniav (rau stew), daim ntawv qhia, calories, khoom noj haus