Cov khoom xyaw Sardine nyias
| txiv apples | 2.0 (daim) |
| txiv qaub kua txiv | 2.0 (me nyuam diav) |
| hiav txwv sardines | 210.0 (ntxhw) |
| celery | 0.5 (lis iav) |
| Walnut | 0.3 (lis iav) |
| yogurt | 0.3 (lis iav) |
Txoj kev npaj
Tev lub txiv apples thiab txiav rau hauv cubes. Chop lub celery, finely chop lub txiv ntseej. Thaum koj tau chop lub txiv apples, drizzle nrog txiv qaub kua txiv kom tsis txhob browning. Txiav sardines rau hauv me me pieces. Sib tov tag nrho cov khoom xyaw maj mam los ntawm kev ntxiv cov roj tsawg yogurt.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 85.1 kCal | 1684 kCal | 5.1% | 6% | 1979 g |
| Cov nqaijrog | 6.1 g | 76 g | 8% | 9.4% | 1246 g |
| rog | 2.6 g | 56 g | 4.6% | 5.4% | 2154 g |
| carbohydrates | 10 g | 219 g | 4.6% | 5.4% | 2190 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 6.5% | 1818 g |
| dej | 51.8 g | 2273 g | 2.3% | 2.7% | 4388 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 600 .g | 900 .g | 66.7% | 78.4% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Vitamin B4, choline | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.8% | 1000 g |
| Vitamin B9, folate | 10.7 .g | 400 .g | 2.7% | 3.2% | 3738 g |
| Vitamin B12, cobalamin | 1.7 .g | 3 .g | 56.7% | 66.6% | 176 g |
| Vitamin C, ascorbic | 10.5 mg | 90 mg | 11.7% | 13.7% | 857 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.3% | 682 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.5% | 25000 g |
| Vitamin PP, TSIS TAU | 2.0126 mg | 20 mg | 10.1% | 11.9% | 994 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 295.1 mg | 2500 mg | 11.8% | 13.9% | 847 g |
| Calcium, Cov | 49.1 mg | 1000 mg | 4.9% | 5.8% | 2037 g |
| Magnesium, mg | 31.2 mg | 400 mg | 7.8% | 9.2% | 1282 g |
| Sodium, Na | 56.2 mg | 1300 mg | 4.3% | 5.1% | 2313 g |
| Tub Lauj, S | 38.7 mg | 1000 mg | 3.9% | 4.6% | 2584 g |
| Phosphorus, P. | 106.9 mg | 800 mg | 13.4% | 15.7% | 748 g |
| Dej tshuaj, Cl | 32.6 mg | 2300 mg | 1.4% | 1.6% | 7055 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 50.2 .g | ~ | |||
| Bohr, B. | 114.5 .g | ~ | |||
| Vanadium, V. | 1.8 .g | ~ | |||
| Hlau, Fe | 1.8 mg | 18 mg | 10% | 11.8% | 1000 g |
| Iodine, Kuv | 6.5 .g | 150 .g | 4.3% | 5.1% | 2308 g |
| Cobalt, Cov | 5.1 .g | 10 .g | 51% | 59.9% | 196 g |
| Maij Mangan, Mn | 0.1754 mg | 2 mg | 8.8% | 10.3% | 1140 g |
| Tooj liab, Cu | 119.8 .g | 1000 .g | 12% | 14.1% | 835 g |
| Molybdenum, Xov. | 3.7 .g | 70 .g | 5.3% | 6.2% | 1892 g |
| Nickel, ni | 8.8 .g | ~ | |||
| Rubidium, Peb | 28.7 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.5% | 27500 g |
| Cov tshuaj fluorine, F. | 115 .g | 4000 .g | 2.9% | 3.4% | 3478 g |
| Chrome, Xov | 9.3 .g | 50 .g | 18.6% | 21.9% | 538 g |
| Zinc, Zn | 0.4055 mg | 12 mg | 3.4% | 4% | 2959 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 85,1 kcal.
Sardine zaub xam lav nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 66,7%, vitamin B12 - 56,7%, vitamin C - 11,7%, vitamin E - 14,7%, poov tshuaj - 11,8%, phosphorus - 13,4 51, 12%, cobalt - 18,6%, tooj liab - XNUMX%, chromium - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
CALORIE THIAB CHEMICAL COMPOSITION ntawm daim ntawv qhia INGREDIENTS Zaub xam lav nrog sardines ib 100 g
- 47 kCal
- 33 kCal
- 13 kCal
- 656 kCal
- 68 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 85,1 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Sardine zaub xam lav, daim ntawv qhia, calories, as-ham