Cov khoom xyaw Zaub xam lav nrog roj thiab vinegar
| nyias | 300.0 (ntxhw) |
| vinegar | 10.0 (ntxhw) |
| paj noob hlis roj | 50.0 (ntxhw) |
| rooj ntsev | 10.0 (ntxhw) |
| qab zib | 10.0 (ntxhw) |
| av kua txob liab | 0.1 (ntxhw) |
Txoj kev npaj
Txiav cov zaub xam lav ntsuab thiab qhuav rau ntawm cov nplooj thiab muab tso rau hauv lub tais zaub xam lav. Ua ntej ua haujlwm, ncuav tshaj cov ntses ua los ntawm vinegar nrog ntxiv ntsev, kua txob hauv av, qab zib thiab zaub roj, sib tov thiab nphoo nrog dill lossis zaub txhwb qaib. Nyob rau sab saum toj ntawm cov zaub xam lav, koj tuaj yeem tso cov dib tshiab, txiav rau hauv cov ntawv, nrog rau cov qhob cij dawb, grated nrog qej thiab txiav hauv daim ntawv ntawm rhombuses. kib kib ..
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 167.2 kCal | 1684 kCal | 9.9% | 5.9% | 1007 g |
| Cov nqaijrog | 1.4 g | 76 g | 1.8% | 1.1% | 5429 g |
| rog | 15.8 g | 56 g | 28.2% | 16.9% | 354 g |
| carbohydrates | 5.1 g | 219 g | 2.3% | 1.4% | 4294 g |
| cov organic acids | 121.3 g | ~ | |||
| Alimentary fiber ntau | 4.3 g | 20 g | 21.5% | 12.9% | 465 g |
| dej | 91.4 g | 2273 g | 4% | 2.4% | 2487 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1600 .g | 900 .g | 177.8% | 106.3% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.2% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 g |
| Vitamin B9, folate | 45.1 .g | 400 .g | 11.3% | 6.8% | 887 g |
| Vitamin C, ascorbic | 14.1 mg | 90 mg | 15.7% | 9.4% | 638 g |
| Vitamin E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.7% | 208 g |
| Vitamin H, Biotin | 0.7 .g | 50 .g | 1.4% | 0.8% | 7143 g |
| Vitamin PP, TSIS TAU | 0.9324 mg | 20 mg | 4.7% | 2.8% | 2145 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 207.5 mg | 2500 mg | 8.3% | 5% | 1205 g |
| Calcium, Cov | 83.9 mg | 1000 mg | 8.4% | 5% | 1192 g |
| Magnesium, mg | 37.7 mg | 400 mg | 9.4% | 5.6% | 1061 g |
| Sodium, Na | 19.1 mg | 1300 mg | 1.5% | 0.9% | 6806 g |
| Tub Lauj, S | 20.7 mg | 1000 mg | 2.1% | 1.3% | 4831 g |
| Phosphorus, P. | 31.9 mg | 800 mg | 4% | 2.4% | 2508 g |
| Dej tshuaj, Cl | 1916.4 mg | 2300 mg | 83.3% | 49.8% | 120 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 535.5 .g | ~ | |||
| Bohr, B. | 79.9 .g | ~ | |||
| Vanadium, V. | 159.7 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 g |
| Iodine, Kuv | 7.5 .g | 150 .g | 5% | 3% | 2000 g |
| Cobalt, Cov | 4.2 .g | 10 .g | 42% | 25.1% | 238 g |
| Li, Li | 37.6 .g | ~ | |||
| Maij Mangan, Mn | 0.2897 mg | 2 mg | 14.5% | 8.7% | 690 g |
| Tooj liab, Cu | 121.2 .g | 1000 .g | 12.1% | 7.2% | 825 g |
| Molybdenum, Xov. | 11.9 .g | 70 .g | 17% | 10.2% | 588 g |
| Nickel, ni | 4.7 .g | ~ | |||
| Rubidium, Peb | 143.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 26.3 .g | 4000 .g | 0.7% | 0.4% | 15209 g |
| Chrome, Xov | 2.8 .g | 50 .g | 5.6% | 3.3% | 1786 g |
| Zinc, Zn | 0.2725 mg | 12 mg | 2.3% | 1.4% | 4404 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 167,2 kcal.
Zaub xam lav nrog roj thiab vinegar nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 177,8%, vitamin B9 - 11,3%, vitamin C - 15,7%, vitamin E - 48%, kua tshuaj - 83,3%, cobalt - 42%, manganese - 14,5%, tooj liab - 12,1%, molybdenum - 17%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Calorie cov ntsiab lus THIAB TXUJ CI TSHWJ XEEB RAU COV NTAUB NTAWV COJ TUS KHEEJ LOS NOJ Salad nrog roj thiab vinegar PER 100 g
- 16 kCal
- 11 kCal
- 899 kCal
- 0 kCal
- 399 kCal
- 318 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 167,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov ua noj, txoj kev ua noj lav Nyias nrog roj thiab vinegar, daim ntawv qhia, calories, khoom noj haus