Cov khoom xyaw pob kws Nyias
| pob kws | 250.0 (ntxhw) |
| nqaij qaib | 250.0 (ntxhw) |
| qaib qe | 3.0 (daim) |
| dos | 1.0 (daim) |
| mayonnaise | 200.0 (ntxhw) |
Txoj kev npaj
Sib tov cov kaus poom pob kws nrog finely tws crab sticks, dos thiab qe. Koj muaj peev xwm ntxiv boiled mov los yog finely tws cabbage. Lub caij nrog mayonnaise, ntsev mus saj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 319.9 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| Cov nqaijrog | 7.4 g | 76 g | 9.7% | 3% | 1027 g |
| rog | 22.5 g | 56 g | 40.2% | 12.6% | 249 g |
| carbohydrates | 23.4 g | 219 g | 10.7% | 3.3% | 936 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 1.6% | 2000 g |
| dej | 32.2 g | 2273 g | 1.4% | 0.4% | 7059 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 68.5 mg | 500 mg | 13.7% | 4.3% | 730 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.1% | 1000 g |
| Vitamin B9, folate | 9.9 .g | 400 .g | 2.5% | 0.8% | 4040 g |
| Vitamin B12, cobalamin | 0.09 .g | 3 .g | 3% | 0.9% | 3333 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g |
| Vitamin D, calciferol | 0.4 .g | 10 .g | 4% | 1.3% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 11 mg | 15 mg | 73.3% | 22.9% | 136 g |
| Vitamin H, Biotin | 9.9 .g | 50 .g | 19.8% | 6.2% | 505 g |
| Vitamin PP, TSIS TAU | 1.9284 mg | 20 mg | 9.6% | 3% | 1037 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 153.7 mg | 2500 mg | 6.1% | 1.9% | 1627 g |
| Calcium, Cov | 39 mg | 1000 mg | 3.9% | 1.2% | 2564 g |
| Silicon, Yog | 20.3 mg | 30 mg | 67.7% | 21.2% | 148 g |
| Magnesium, mg | 43.4 mg | 400 mg | 10.9% | 3.4% | 922 g |
| Sodium, Na | 175.6 mg | 1300 mg | 13.5% | 4.2% | 740 g |
| Tub Lauj, S | 74.4 mg | 1000 mg | 7.4% | 2.3% | 1344 g |
| Phosphorus, P. | 149.6 mg | 800 mg | 18.7% | 5.8% | 535 g |
| Dej tshuaj, Cl | 47.1 mg | 2300 mg | 2% | 0.6% | 4883 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 184.2 .g | ~ | |||
| Bohr, B. | 109 .g | ~ | |||
| Vanadium, V. | 31.4 .g | ~ | |||
| Hlau, Fe | 2.3 mg | 18 mg | 12.8% | 4% | 783 g |
| Iodine, Kuv | 5.4 .g | 150 .g | 3.6% | 1.1% | 2778 g |
| Cobalt, Cov | 3.9 .g | 10 .g | 39% | 12.2% | 256 g |
| Maij Mangan, Mn | 0.3937 mg | 2 mg | 19.7% | 6.2% | 508 g |
| Tooj liab, Cu | 119.7 .g | 1000 .g | 12% | 3.8% | 835 g |
| Molybdenum, Xov. | 10.6 .g | 70 .g | 15.1% | 4.7% | 660 g |
| Nickel, ni | 28.6 .g | ~ | |||
| Lead, Sn | 9.8 .g | ~ | |||
| Rubidium, Peb | 42.2 .g | ~ | |||
| Selenium, Yog Tias | 10.1 .g | 55 .g | 18.4% | 5.8% | 545 g |
| Titan, koj | 9.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 33.8 .g | 4000 .g | 0.8% | 0.3% | 11834 g |
| Chrome, Xov | 3.6 .g | 50 .g | 7.2% | 2.3% | 1389 g |
| Zinc, Zn | 0.8498 mg | 12 mg | 7.1% | 2.2% | 1412 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 18.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.7 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 92.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 319,9 kcal.
Pob kws zaub xam lav nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, choline - 13,7%, vitamin E - 73,3%, vitamin H - 19,8%, silicon - 67,7%, phosphorus - 18,7, 12,8, 39%, hlau - 19,7%, cobalt - 12%, manganese - 15,1%, tooj liab - 18,4%, molybdenum - XNUMX%, selenium - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Cov ntsiab lus calorie thiab tshuaj lom neeg ntawm daim ntawv qhia INGREDIENTS Salad nrog pob kws 100 g
- 35 kCal
- 157 kCal
- 41 kCal
- 627 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 319,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Pob kws, zaub mov noj, calories, ntau