Cov khoom xyaw cov cw nyias muab nyias
| Far Eastern cws (nqaij) | 1000.0 (ntxhw) |
| txiv kab ntxwv qaub | 2.0 (daim) |
| mayonnaise | 200.0 (ntxhw) |
Txoj kev npaj
Muab cov cw tshiab khov rau hauv lub lauj kaub thiab ncuav dej npau npau (tsis txhob rhaub). Tom qab ntawd tev lawv thiab tawg ua tej daim ~ 1 cm. Tev lub txiv AVOCADO siav (tshem tawm ntawm daim tawv nqaij heev, yog tias cov txiv hmab txiv ntoo tau siav tiag tiag, daim tawv nqaij sib cais tau zoo heev) txiav rau hauv qhov me me. Ob peb ntawm cov txiv kab ntxwv liab loj yuav tsum tau ua kom huv ntawm cov yeeb yaj kiab (qhov ua kom huv yog qhov lav tias zaub xam lav yuav tsis tig mus ua qhov iab), tom qab ntawd muab nws cais ua me me. Muab tag nrho cov khoom xyaw tau txais hauv lub tais zaub xam lav, lub caij nrog cov kua txiv kab ntxwv liab (koj kuj tuaj yeem siv lub raj mis "HEINZ"). Do maj mam. Ua kom txias ua ntej ua haujlwm. Zaub xam lav yog haum raws li appetizer ntawm lub rooj ntses zoo nkauj. Yog tias cov zaub xam lav tau siv los ua zaub mov ywj pheej, nws yog qhov zoo rau ua kom maj mam ci Fabkis ci qhob cij toast, butter, me ntsis chilled dawb caw nrog nws.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 250.9 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| Cov nqaijrog | 7.7 g | 76 g | 10.1% | 4% | 987 g |
| rog | 23.3 g | 56 g | 41.6% | 16.6% | 240 g |
| carbohydrates | 2.7 g | 219 g | 1.2% | 0.5% | 8111 g |
| cov organic acids | 0.6 g | ~ | |||
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 1% | 4000 g |
| dej | 33.6 g | 2273 g | 1.5% | 0.6% | 6765 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 10 .g | 900 .g | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 g |
| Vitamin B4, choline | 4.8 mg | 500 mg | 1% | 0.4% | 10417 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.8% | 5000 g |
| Vitamin B9, folate | 3.9 .g | 400 .g | 1% | 0.4% | 10256 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 2.7% | 1500 g |
| Vitamin C, ascorbic | 12.8 mg | 90 mg | 14.2% | 5.7% | 703 g |
| Vitamin E, alpha tocopherol, TE | 11.3 mg | 15 mg | 75.3% | 30% | 133 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.2% | 25000 g |
| Vitamin PP, TSIS TAU | 1.5782 mg | 20 mg | 7.9% | 3.1% | 1267 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 117.8 mg | 2500 mg | 4.7% | 1.9% | 2122 g |
| Calcium, Cov | 49.3 mg | 1000 mg | 4.9% | 2% | 2028 g |
| Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 1.6% | 2548 g |
| Sodium, Na | 242.8 mg | 1300 mg | 18.7% | 7.5% | 535 g |
| Tub Lauj, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 g |
| Phosphorus, P. | 72.1 mg | 800 mg | 9% | 3.6% | 1110 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 g |
| Iodine, Kuv | 23 .g | 150 .g | 15.3% | 6.1% | 652 g |
| Cobalt, Cov | 2.5 .g | 10 .g | 25% | 10% | 400 g |
| Maij Mangan, Mn | 0.023 mg | 2 mg | 1.2% | 0.5% | 8696 g |
| Tooj liab, Cu | 177.7 .g | 1000 .g | 17.8% | 7.1% | 563 g |
| Molybdenum, Xov. | 2.1 .g | 70 .g | 3% | 1.2% | 3333 g |
| Nickel, ni | 2.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 20.9 .g | 4000 .g | 0.5% | 0.2% | 19139 g |
| Chrome, Xov | 11.5 .g | 50 .g | 23% | 9.2% | 435 g |
| Zinc, Zn | 0.4391 mg | 12 mg | 3.7% | 1.5% | 2733 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 250,9 kcal.
Zaub xam lav nrog cws nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 14,2%, vitamin E - 75,3%, iodine - 15,3%, cobalt - 25%, tooj liab - 17,8%, chromium - 23%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntaub ntawv ua kom muaj calorie thiab KEV TSHUAJ TIV THAIV TXOG YAM PHEM TUS KWV YEEM Zaub xam lav nrog zaub tsib PUB 100 g
- 87 kCal
- 35 kCal
- 627 kCal
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