Cov khoom xyaw Smoked Cod Salad
| turnip | 2.0 (daim) |
| pickled dib | 50.0 (ntxhw) |
| dos | 1.0 (daim) |
| ntsuab peas | 0.5 (lis iav) |
| Blue | 300.0 (ntxhw) |
| qaib qe | 1.0 (daim) |
| paj noob hlis roj | 3.0 (diav rooj) |
| rooj ntsev | 0.5 (me nyuam diav) |
Txoj kev npaj
Fry finely tws dos ua ke nrog tev thiab txiav cod hauv zaub roj. Txiav lub peeled turnips thiab dib rau hauv me me cubes. Teem turnips, dib, ntses nrog dos thiab taum ntsuab hauv lub tais zaub xam lav, ncuav tshaj nrog cov zaub zaub, txuj lom, dai nrog daim ntawm cov qe hau thiab tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 122.2 kCal | 1684 kCal | 7.3% | 6% | 1378 g |
| Cov nqaijrog | 6.9 g | 76 g | 9.1% | 7.4% | 1101 g |
| rog | 8.8 g | 56 g | 15.7% | 12.8% | 636 g |
| carbohydrates | 4 g | 219 g | 1.8% | 1.5% | 5475 g |
| cov organic acids | 30.1 g | ~ | |||
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 6.5% | 1250 g |
| dej | 76.6 g | 2273 g | 3.4% | 2.8% | 2967 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 9.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.5% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Vitamin B4, choline | 15.8 mg | 500 mg | 3.2% | 2.6% | 3165 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 g |
| Vitamin B9, folate | 4.8 .g | 400 .g | 1.2% | 1% | 8333 g |
| Vitamin B12, cobalamin | 0.5 .g | 3 .g | 16.7% | 13.7% | 600 g |
| Vitamin C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.3% | 1304 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 22.3% | 366 g |
| Vitamin H, Biotin | 5 .g | 50 .g | 10% | 8.2% | 1000 g |
| Vitamin PP, TSIS TAU | 2.2454 mg | 20 mg | 11.2% | 9.2% | 891 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 210.8 mg | 2500 mg | 8.4% | 6.9% | 1186 g |
| Calcium, Cov | 30.7 mg | 1000 mg | 3.1% | 2.5% | 3257 g |
| Magnesium, mg | 18.7 mg | 400 mg | 4.7% | 3.8% | 2139 g |
| Sodium, Na | 28.2 mg | 1300 mg | 2.2% | 1.8% | 4610 g |
| Tub Lauj, S | 70.4 mg | 1000 mg | 7% | 5.7% | 1420 g |
| Phosphorus, P. | 101.3 mg | 800 mg | 12.7% | 10.4% | 790 g |
| Dej tshuaj, Cl | 517.5 mg | 2300 mg | 22.5% | 18.4% | 444 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 39.1 .g | ~ | |||
| Bohr, B. | 19.5 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodine, Kuv | 36.4 .g | 150 .g | 24.3% | 19.9% | 412 g |
| Cobalt, Cov | 9 .g | 10 .g | 90% | 73.6% | 111 g |
| Maij Mangan, Mn | 0.0469 mg | 2 mg | 2.3% | 1.9% | 4264 g |
| Tooj liab, Cu | 54.3 .g | 1000 .g | 5.4% | 4.4% | 1842 g |
| Molybdenum, Xov. | 2.3 .g | 70 .g | 3.3% | 2.7% | 3043 g |
| Nickel, ni | 2.6 .g | ~ | |||
| Rubidium, Peb | 46.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 187.1 .g | 4000 .g | 4.7% | 3.8% | 2138 g |
| Chrome, Xov | 14.6 .g | 50 .g | 29.2% | 23.9% | 342 g |
| Zinc, Zn | 0.4206 mg | 12 mg | 3.5% | 2.9% | 2853 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 44.9 mg | ntau tshaj 300 mg |
Tus nqi zog yog 122,2 kcal.
Smoked cod zaub xam lav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin B12 - 16,7%, vitamin E - 27,3%, vitamin PP - 11,2%, phosphorus - 12,7%, tshuaj lom - 22,5 , 24,3, 90%, iodine - 29,2%, cobalt - XNUMX%, chromium - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie cov ntsiab lus THIAB CHEMICAL COMPOSITION NTAWV ZOO TSHAJ PLAWS Zaub xam lav nrog smoked cod PER 100 g
- 32 kCal
- 13 kCal
- 41 kCal
- 40 kCal
- 69 kCal
- 157 kCal
- 899 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calories 122,2 kcal, cov tshuaj lom neeg muaj pes tsawg leeg, cov vitamins, cov zaub mov zoo li cas, txoj kev ua noj Smoked cod zaub xam lav, daim ntawv qhia, calories, cov as -ham