Cov khoom xyaw Zaub xam lav nrog sausage
| hnyuv ntxwm siav | 200.0 (ntxhw) |
| dib | 75.0 (ntxhw) |
| celery | 50.0 (ntxhw) |
| txiv apples | 1.0 (daim) |
| nyias | 75.0 (ntxhw) |
| tarragon | 50.0 (ntxhw) |
| mayonnaise | 150.0 (ntxhw) |
| qos yaj ywm | 4.0 (daim) |
| dos | 1.0 (daim) |
Txoj kev npaj
Chop zaub ntsuab. Txiav hnyuv ntxwm, qos yaj ywm, celery, txiv apples thiab gherkins rau hauv daim thiab muab tso rau hauv lub tais. Sib tov mayonnaise nrog me me ntawm mustard, finely tws parsley thiab tarragon, ntxiv vinegar thiab ntsev kom saj. Lub caij npaj cov zaub mov nrog ntses, tso rau hauv lub tais zaub xam lav thiab, yog tias xav tau, garnish nrog slices ntawm boiled beetroot, kua thiab dos ib ncig. Cov hnyuv ntxwm tuaj yeem hloov nrog nqaij npua.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 182.5 kCal | 1684 kCal | 10.8% | 5.9% | 923 g |
| Cov nqaijrog | 4 g | 76 g | 5.3% | 2.9% | 1900 g |
| rog | 14.8 g | 56 g | 26.4% | 14.5% | 378 g |
| carbohydrates | 8.9 g | 219 g | 4.1% | 2.2% | 2461 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 3.6% | 1538 g |
| dej | 87 g | 2273 g | 3.8% | 2.1% | 2613 g |
| tshauv | 1.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 400 .g | 900 .g | 44.4% | 24.3% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.4% | 2250 g |
| Vitamin B4, choline | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.7% | 2000 g |
| Vitamin B9, folate | 8.3 .g | 400 .g | 2.1% | 1.2% | 4819 g |
| Vitamin C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.7% | 957 g |
| Vitamin E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 17.5% | 313 g |
| Vitamin H, Biotin | 0.3 .g | 50 .g | 0.6% | 0.3% | 16667 g |
| Vitamin PP, TSIS TAU | 1.664 mg | 20 mg | 8.3% | 4.5% | 1202 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 383.8 mg | 2500 mg | 15.4% | 8.4% | 651 g |
| Calcium, Cov | 28.8 mg | 1000 mg | 2.9% | 1.6% | 3472 g |
| Magnesium, mg | 23.8 mg | 400 mg | 6% | 3.3% | 1681 g |
| Sodium, Na | 259.6 mg | 1300 mg | 20% | 11% | 501 g |
| Tub Lauj, S | 18.3 mg | 1000 mg | 1.8% | 1% | 5464 g |
| Phosphorus, P. | 80.2 mg | 800 mg | 10% | 5.5% | 998 g |
| Dej tshuaj, Cl | 28.8 mg | 2300 mg | 1.3% | 0.7% | 7986 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 433.3 .g | ~ | |||
| Bohr, B. | 101 .g | ~ | |||
| Vanadium, V. | 67.6 .g | ~ | |||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 4.3% | 1286 g |
| Iodine, Kuv | 4.9 .g | 150 .g | 3.3% | 1.8% | 3061 g |
| Cobalt, Cov | 2.7 .g | 10 .g | 27% | 14.8% | 370 g |
| Li, Li | 31.2 .g | ~ | |||
| Maij Mangan, Mn | 0.1205 mg | 2 mg | 6% | 3.3% | 1660 g |
| Tooj liab, Cu | 90.5 .g | 1000 .g | 9.1% | 5% | 1105 g |
| Molybdenum, Xov. | 4.6 .g | 70 .g | 6.6% | 3.6% | 1522 g |
| Nickel, ni | 5.1 .g | ~ | |||
| Rubidium, Peb | 238.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 17.7 .g | 4000 .g | 0.4% | 0.2% | 22599 g |
| Chrome, Xov | 5.1 .g | 50 .g | 10.2% | 5.6% | 980 g |
| Zinc, Zn | 0.2511 mg | 12 mg | 2.1% | 1.2% | 4779 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 5.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 182,5 kcal.
Hnyuv ntxwm zaub xam lav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 44,4%, vitamin E - 32%, poov tshuaj - 15,4%, cobalt - 27%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntaub ntawv ua kom muaj calorie THIAB KEV TSHUAJ TIV THAIV HAUV TUS TSWV YIM LOJ DAWB Nyias nrog cov hnyuv ntxwm PER 100 g
- 252 kCal
- 14 kCal
- 13 kCal
- 47 kCal
- 16 kCal
- 25 kCal
- 627 kCal
- 77 kCal
- 41 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 182,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj txoj kev Hnyuv ntxwm zaub mov noj, qhia ua zaub mov, calories, khoom noj haus