txheem
Cov khoom xyaw Semolina porridge nrog kua txiv cranberry
| cranberries | 100.0 (ntxhw) |
| semolina | 200.0 (ntxhw) |
| dej | 1000.0 (ntxhw) |
| qab zib | 150.0 (ntxhw) |
| qab zib | 400.0 (ntxhw) |
Txoj kev npaj
Cov nplawm cij yog phaus thiab txw tawm. Pomace yog hliv nrog dej thiab hau. Lub txiaj ntsig tau lim, qab zib yog ntxiv thiab coj mus rau lub rhaub. Semolina yog diluted nrog kua txiv cranberry, nchuav rau hauv cov pwjov thiab cov semolina tuab yog brewed. Lub lauj kaub kub tau nchuav rau cov ntawv ci, cia kom txias, txiav rau hauv cov feem thiab ua haujlwm nrog qab zib. Nco tseg: Ntawm kab “Khoom” 1 litre dej txhais tau hais tias tag nrho cov ntim piv txwv li 1 liter dej thiab kua txiv.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 112.7 kCal | 1684 kCal | 6.7% | 5.9% | 1494 g |
| Cov nqaijrog | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| rog | 4.6 g | 56 g | 8.2% | 7.3% | 1217 g |
| carbohydrates | 17 g | 219 g | 7.8% | 6.9% | 1288 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
| dej | 58.9 g | 2273 g | 2.6% | 2.3% | 3859 g |
| tshauv | 0.07 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamin B4, choline | 10.8 mg | 500 mg | 2.2% | 2% | 4630 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 g |
| Vitamin B9, folate | 4 .g | 400 .g | 1% | 0.9% | 10000 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 2.9% | 3000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamin H, Biotin | 0.9 .g | 50 .g | 1.8% | 1.6% | 5556 g |
| Vitamin PP, TSIS TAU | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 g |
| Calcium, Cov | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 g |
| Silicon, Yog | 0.6 mg | 30 mg | 2% | 1.8% | 5000 g |
| Magnesium, mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 g |
| Sodium, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 g |
| Tub Lauj, S | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 g |
| Phosphorus, P. | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 g |
| Dej tshuaj, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 61.4 .g | ~ | |||
| Bohr, B. | 6.8 .g | ~ | |||
| Vanadium, V. | 11.1 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 g |
| Iodine, Kuv | 2 .g | 150 .g | 1.3% | 1.2% | 7500 g |
| Cobalt, Cov | 2.8 .g | 10 .g | 28% | 24.8% | 357 g |
| Maij Mangan, Mn | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 g |
| Tooj liab, Cu | 12.3 .g | 1000 .g | 1.2% | 1.1% | 8130 g |
| Molybdenum, Xov. | 2.3 .g | 70 .g | 3.3% | 2.9% | 3043 g |
| Nickel, ni | 1.2 .g | ~ | |||
| Lead, Sn | 0.3 .g | ~ | |||
| Selenium, Yog Tias | 0.09 .g | 55 .g | 0.2% | 0.2% | 61111 g |
| Titan, koj | 1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 6 .g | 4000 .g | 0.2% | 0.2% | 66667 g |
| Chrome, Xov | 0.1 .g | 50 .g | 0.2% | 0.2% | 50000 g |
| Zinc, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 7.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 112,7 kcal.
Cranberry semolina nplua nuj nyob hauv cov vitamins thiab minerals xws li: cobalt - 28%
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB CHEMICAL COMPOSITION NTAWM COV NTAUB NTAWV COJ TUS KHEEJ LOSSIS porridge rau ntawm cov kua txiv cranberry PER 100 g
- 28 kCal
- 333 kCal
- 0 kCal
- 399 kCal
- 119 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 112,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj haus txoj hauv kev semolina porridge nrog cranberry kua txiv, daim ntawv qhia, calories, khoom noj