Cov khoom xyaw Shchi stewed nrog buckwheat pancakes
| dawb cabbage, sauerkraut | 300.0 (ntxhw) |
| zaub ntug hauv paus | 35.0 (ntxhw) |
| dos | 35.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 17.0 (ntxhw) |
| hmoov nplej dawb, hwm | 10.0 (ntxhw) |
| margarine | 33.0 (ntxhw) |
| Nqaij broth pob tshab | 850.0 (ntxhw) |
Txoj kev npaj
Npaj sauerkraut yog finely tws thiab stewed nrog ntxiv ntawm browned lws suav puree. Carrots raug txiav mus rau hauv me me cubes, dos yog finely tws, zaub yog sautéed nyias. Muab cov zaub qhwv stewed, sauteed zaub rau hauv lub rhaub dej npau thiab lub caij nrog sauteed hmoov diluted nrog cov kua zaub sov, ua noj rau 10-15 feeb thiab ncuav cov txuj lom rau hauv cov lauj kaub, npog nrog lub hau thiab muab cov zaub kua zaub rau cua sov rau 1-1.5 teev. Cia tawm ntawm cov zaub kua zaub hauv cov lauj kaub nrog qaub cream. Buckwheat pancakes tau txais kev pab cais, 2 pcs. rau kev pabcuam. Cov thev naus laus zis los ua buckwheat pancakes tau muab rau hauv daim ntawv qhia No. 676.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 56.8 kCal | 1684 kCal | 3.4% | 6% | 2965 g |
| Cov nqaijrog | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
| rog | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
| carbohydrates | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
| dej | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 400 .g | 900 .g | 44.4% | 78.2% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 g |
| Vitamin B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 g |
| Vitamin B9, folate | 1.3 .g | 400 .g | 0.3% | 0.5% | 30769 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 4% | 4286 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 19.5% | 900 g |
| Vitamin D, calciferol | 0.02 .g | 10 .g | 0.2% | 0.4% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 g |
| Vitamin H, Biotin | 0.3 .g | 50 .g | 0.6% | 1.1% | 16667 g |
| Vitamin PP, TSIS TAU | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 g |
| Calcium, Cov | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 g |
| Silicon, Yog | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Magnesium, mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 g |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 g |
| Tub Lauj, S | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 g |
| Phosphorus, P. | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 g |
| Dej tshuaj, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 41.1 .g | ~ | |||
| Bohr, B. | 17.5 .g | ~ | |||
| Vanadium, V. | 5.3 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 g |
| Iodine, Kuv | 1.4 .g | 150 .g | 0.9% | 1.6% | 10714 g |
| Cobalt, Cov | 0.6 .g | 10 .g | 6% | 10.6% | 1667 g |
| Li, Li | 0.3 .g | ~ | |||
| Maij Mangan, Mn | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 g |
| Tooj liab, Cu | 14 .g | 1000 .g | 1.4% | 2.5% | 7143 g |
| Molybdenum, Xov. | 1.4 .g | 70 .g | 2% | 3.5% | 5000 g |
| Nickel, ni | 0.7 .g | ~ | |||
| Lead, Sn | 2.2 .g | ~ | |||
| Rubidium, Peb | 19.7 .g | ~ | |||
| Selenium, Yog Tias | 0.06 .g | 55 .g | 0.1% | 0.2% | 91667 g |
| Titan, koj | 0.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 6.2 .g | 4000 .g | 0.2% | 0.4% | 64516 g |
| Chrome, Xov | 0.5 .g | 50 .g | 1% | 1.8% | 10000 g |
| Zinc, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.8 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 4.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 56,8 kcal.
Stewed zaub qhwv kua zaub nrog buckwheat pancakes nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 44,4%, vitamin C - 11,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Cov ntawv teev cov khoom noj hauv calories thiab TXHEEJ TXHEEM NTAWM KEV UA PHEM RAU TUS KHEEJ Stewed zaub qhwv nrog buckwheat pancakes PER 100 g
- 23 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 334 kCal
- 743 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 56,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Stewed zaub qhwv nrog buckwheat pancakes, daim ntawv qhia, calories, khoom noj haus